Reborn as an Armed Police Officer: I Became an All-Round Soldier King Through Duty

Two minutes later.

Self-defense post.

Zhou Heng was already standing in position.

Fang Lin ran over while fastening his belt.

Li Meng's hair was a mess, like a bird's nest, and his face was still wet.

Bao Cheng looked at him.

"You should take your hair to the hairdresser this afternoon; it's too long!"

Li Meng wiped his face.

"yes!"

far away.

The emergency response team and the newly arrived mobile platoon are already warming up.

"Let's go, just a little exercise!"

Upon reaching the gate of the self-defense post,

Bao Cheng said to the sentry:

"Just reporting that Squad Leader Bao Cheng is leading his squad of new recruits on a run!"

"clear!"

Along the highway.

Bao Cheng checked the time.

"Get moving!"

"What are you doing standing there like a wooden stake?"

"Sleeping like a log, I'll get a headache if I run without warming up!"

"Hurry up!"

"yes!"

Fang Lin and Li Meng quickly moved their hands and feet.

Zhou Heng also participated in the activities.

The moment he moved, the warm-up techniques from the military training syllabus flashed through his mind.

wrists and ankles

Knees and shoulders

There's even an older version of the coordination maneuver.

Pat your feet and turn around.

Head and hand rhythm.

.....

What version of the training syllabus does this system provide?

Before Zhou Heng could think further,

Bao Cheng then asked:

"Has the event started yet?"

"Alright, let's begin!"

Bao Cheng pointed out the way.

"Starting from the camp gate, run three laps around the prison area, and then we're done!"

"Three laps?"

Li Meng was dumbfounded.

"Squad leader, isn't five kilometers two and a half laps?"

"Um?"

Bao Cheng narrowed his eyes.

"I sacrificed my sleep to run with you, and you're not even grateful?"

"Still arguing with me over such trivial matters?"

"What's wrong?"

"What are your thoughts about me?"

Li Meng decisively shut up; if he said another word, it probably wouldn't be three laps anymore!

"Alright, let's go!"

"Zhou Heng, you lead the team, I'll be at the very back."

"Anyone who falls behind, I'll kick their ass!"

"Do you understand?"

"clear……"

Fang Lin and Li Meng sounded like they'd lost their souls; their backsides were probably in for a serious beating!

Bao Cheng's eyes widened.

"You haven't eaten?"

"what?"

"No, we didn't eat, class monitor!"

"Damn it, I don't think you two want to eat!"

"Set off!"

"yes!"

Zhou Heng immediately took the lead and ran out.

The road was still a bit chilly in the early morning.

The streetlights were still on, and the lights along the patrol route in the distant prison area were also still on.

There were only a few footsteps on the road.

Zhou Heng was in the lead, and he ran at a steady pace from the beginning.

Circle the prison area three times.

If you run too fast at the beginning, you definitely won't be able to keep up at the end.

Fang Lin and Li Meng followed behind, and after running only a few steps, they began to whisper to each other.

"Three laps."

"My legs are starting to hurt!"

Bao Cheng's voice came faintly from behind.

"If you two keep nagging, it won't just be your legs that hurt!"

The two immediately shut up.

Zhou Heng's lips twitched slightly.

But he quickly refocused his attention on his running rhythm.

Two steps and one breath,

Two steps and one breath,

The stride should not be too large.

Just then, the mobile platoon ran past them, shouting slogans.

"One, two~"

"Hehe~"

"One, two~"

"Hehe~"

"Move aside!"

Upon hearing Bao Cheng's words, Zhou Heng moved closer to the roadside.

The mobile platoon quickly overtook them.

Just then, an old soldier from the back of the mobile unit shouted:

"New recruit, right?"

"Hurry up, you're running too slowly!"

"Taking a walk?"

Bao Cheng was displeased upon hearing the sound.

"So, you're barking like a dog, Wang Yu?"

"Would you like me to practice with you?"

The veteran fell silent.

Following Bao Chenglian?

That's not practice.

That's just looking for thrills!

As the mobile platoon drove away, Bao Cheng shouted:

"Take bigger steps! Speed ​​things up!"

"yes!"

soon.

After the first lap, Zhou Heng felt okay and wasn't too tired.

Bao Cheng shouted from behind:

"Zhou Heng".

"arrive!"

"Include slogans."

Zhou Heng immediately shouted:

"One, two!"

Fang Lin and Li Meng shouted in unison:

"Hehe~"

"One, two!"

"Hehe~"

The sound was a bit scattered at first.

But slowly,

The sound of footsteps and slogans blended together.

With a consistent rhythm, running becomes much easier.

But halfway through the second lap...

Fang Lin began to breathe heavily.

Li Meng stopped shouting slogans, his face filled with pain.

Zhou Heng looked back.

We slowed down the speed a little more.

As a result, Bao Cheng immediately shouted:

"Don't press down!"

"Leading a team is not about accommodating people."

"It's them and you!"

"Keep running at this speed!"

"yes!"

Zhou Heng increased his speed again.

Lin's face turned green. He whispered:

"elder brother!"

"Big brother!"

"Slow down!"

Just as Zhou Heng was about to speak, he heard a loud "Awooo" from behind him.

Bao Cheng said calmly from behind:

"I can hear you!"

"Looking for a kick!"

Li Meng didn't dare to speak anymore.

That was a real kick!

At the end of the second lap

The three of them were already covered in sweat.

His breathing also became heavy.

Bao Cheng, however, continued to run steadily.

He wasn't even out of breath.

Li Meng glanced back and said in despair:

"Squad leader, are you even human?"

Bao Cheng raised an eyebrow.

"Huh?"

"What? You've gotten so bold from just going for a run?"

"You're saying this to my face?"

Li Meng immediately changed his tune.

"No, no!"

"What I mean is, the squad leader's physical abilities are extraordinary!"

Bao Cheng sneered.

"Tch~"

"Do you even need to tell me?"

"Take bigger strides, you'll be done in no time!"

"Yes"

Running the third lap,

Zhou Heng also began to feel his legs getting incredibly heavy.

I've been under a lot of stress for the past three days, and it has definitely affected my health.

As for Fang Lin and Li Meng, it goes without saying.

It's like my soul has been taken away.

The body is still running.

But his soul had already flown away!

"Don't drop it!"

Bao Cheng pushed one of them from behind with one hand.

"Get moving!"

"Keep moving forward!"

"Class monitor..."

"I can't move anymore!"

"Last lap, hang in there!"

Fang Lin was completely out of his mind from running.

"Class monitor..."

"If you keep babbling, I'll add another lap to your tally!"

Upon hearing this, Fang Lin and Li Meng instantly perked up.

Add another lap?

If they added another lap, they would be exhausted!

The last 500 meters.

Bao Cheng shouted again:

"Zhou Heng, take bigger steps!"

"Whoever falls behind gets an extra lap!"

"what?"

Li Meng broke down.

"Class monitor!"

"I'm falling apart!"

Bao Cheng shouted from behind:

"fine!"

"If it falls apart, I'll rebuild it for you!"

"Hurry up!"

"what?"

"No!"

......

finally,

The three finally ran back to the camp gate.

Zhou Heng didn't sit down, but walked while panting heavily.

tired,

I'm so tired!

Fang Lin immediately wanted to squat down by the roadside.

Bao Cheng grabbed him by the collar.

"Don't squat!"

"Stand still!"

Fang Lin's voice was weak.

"Class monitor..."

"I feel so... ouch~"

Holy crap!

Bao Cheng quickly took a step back to avoid the projectiles.

Everyone was numb at the sight of Fang Linbao vomiting.

Vomiting is normal.

Blood in urine from running is normal.

But the question is, how could someone vomit something if they hadn't eaten breakfast that morning?