When we got downstairs, everyone was getting up one after another. Since it was the weekend, no one had chosen to get up early.

Entering the kitchen, Luo Bai hugged Mai from behind as she prepared breakfast, kissed her neck, and said with a smile, "Is breakfast ready?"

Mai smiled and turned around, giving Luo Bai a kiss on the cheek.

"Okay, that's about it. I'll prepare these fried eggs and bacon, make the sandwiches, and then we can eat. There are so many people in the family now, cooking is quite a workout. If it weren't for the magic, it would be exhausting."

After saying that, Mai drew her wand and tapped it lightly. The fried eggs and bacon floated out on their own and landed to the side.

On the prepared bread, various vegetables and sauces were precisely placed, and finally, another slice of bread was placed on top, and Mai cut it in half with a knife.

"Alright, Luo Jun, take these sandwiches out. Dinner is ready."

After Luo Bai brought the sandwiches out, everyone sat down at the table.

Looking around, Luo Bai smiled and said, "Yukino, isn't Haruno-nee up yet?"

Yukino nodded: "I called my sister when I woke up this morning, but she didn't want to get up. She turned over and went back to sleep. It seems that she was busy with work for several hours after returning to her room last night."

"Okay, then you guys eat first, I want to go take a look."

After telling everyone to start eating, Luo Bai went upstairs to Yang Nai's room, opened the door, and went inside.

In the dimly lit room, Yukino hadn't opened the curtains when she came, so no sunlight shone in.

When Luo Bai arrived at the bedside, he saw that the blankets were rolled up in a ball, and he could vaguely see Yang Nai curled up inside the blankets, which rose and fell with Yang Nai's breathing as she slept.

Slowly lifting the covers, Luo Bai looked at Yang Nai's sleeping face and shook her with a smile: "Sister Yang Nai, wake up, it's time to get up!"

After about ten seconds, Yang Nai opened her eyes groggily.

Looking at Luo Bai in front of him, Yang Nai reached out with a confused smile and hugged Luo Bai tightly.

"Hey hey, good morning, Little White!"

"Woo!"

Luo Bai, who had almost been buried in the chest and killed, hurriedly came out and said to Yang Nai, who was not fully awake yet, "Alright, wake up quickly, everyone is up and eating breakfast, you're the only one left!"

Yang Nai rubbed her eyes and said, "Are you getting up? Okay, I got it."

Yawning, Yang Nai had Luo Bai pull her up. After stretching, she got out of bed, dressed, and followed Luo Bai out of the room to the bathroom to wash up.

Yang Nai was left to wash up by herself, while Luo Bai went downstairs to the restaurant.

Over at the restaurant, everyone was happily eating breakfast. Little Chestnut Hat was showing off his big appetite, devouring sandwiches one after another without stopping.

Seeing Luo Bai approach, Xiao Li Mao quickly swallowed the food in her mouth and then personally poured Luo Bai a glass of milk.

"Trainer, here you go!"

"Thank you, Little Chestnut Hat."

Luo Bai smiled, took the cup, took a sip, then sat down next to Yukino, picked up a sandwich and took a bite, "Remember not to finish it all, leave one sandwich for Haruno-nee."

Little Chestnut Hat nodded: "Yes, I know, and I don't eat that much for breakfast either, I have training later."

After finishing their meal, Luo Bai, Mi Yu, and Xiao Li Mao set off for Treson Academy.

After the two racehorse girls changed into their sportswear, Mi Yu went to do her daily race preparation training, while Oguri Hat practiced breathing techniques under Luo Bai's guidance.

After mastering the basics of breathing techniques, you should start practicing total concentration breathing, which is a more advanced technique than the beginner's method.

Neither Miyu nor Oguri Hat have reached the level of being able to master Total Concentration. Even Yukino and the others are still some distance away from completely mastering Total Concentration.

Yukino has the best grasp of the situation, but it will probably take her another ten days to two weeks of practice to fully master it.

Only Luo Bai, after learning the breathing technique for a short time, had already mastered the complete concentration, and was called a genius among geniuses by Shinobu Kocho.

In terms of physical fitness, although she still has some injuries, Oguri Hat's good appetite, which she has had since the beginning, coupled with her persistent training, has given her a good physique, making it much easier for her to practice Full Concentration.

Handing a specially made gourd to Little Chestnut Hat, Luo Bai said, "Breathing techniques are essentially the application of breathing, and you've already learned the basics. In a race, adjusting your breathing is also a very important part. Mastering your breathing, mastering your rhythm, and knowing how to quickly adjust your body will allow you to better unleash your power. Now, try blowing this gourd into the air and making it explode."

"Absolutely amazing?"

Little Chestnut Hat was clearly taken aback, looking at the gourd in his hand with a doubtful expression. "Can it really be done?"

"Of course, this is a good way for you to quickly master the breathing technique. When Shinobu was instructing Kanao in the past, she trained her to blow up a gourd. Of course, this is just the basics. Once you really master it, you can blow up even a gourd the size of a person."

"..."

Little Chestnut Hat swallowed hard, then slowly brought the gourd to his mouth.

Volume 1: Chapter 451 Daily Training (1/2)

Taking a deep breath, Little Chestnut Hat didn't immediately use the breathing technique, but instead blew hard into the gourd.

"call!!!!"

He blew out a breath, and within seconds Little Chestnut Hat's face turned bright red, but the gourd in his hand remained completely still.

Luo Bai, meanwhile, crossed his arms and smiled as he watched Xiao Limao, his shoulders hunched, frantically blowing on the gourd.

After blowing hard twice, Little Chestnut Hat let go, panting as she looked at Luo Bai and said, "Trainer, can this really be done?"

"Do not believe?"

Luo Bai smiled, waved to Xiao Limao, then took the gourd into his hand, took a deep breath, and blew into the mouth of the gourd.

"Crack!"

In less than three seconds, a hole burst open at the bottom of the gourd, and breath blew out from inside.

Little Chestnut Hat's eyes widened, completely ignoring the fact that the two of them had blew on the same gourd together. He stared intently at the broken part of the gourd and exclaimed incredulously, "It's really broken?"

Setting the broken gourd aside, Luo Bai took out a new one and handed it to Xiao Limao.

"Now, in addition to your daily practice, I'll add another training exercise for you: try to focus on using the breathing technique as much as possible, even in your daily life. Don't stop, integrate the breathing technique into your daily routine, and keep doing it without stopping. Also, continue to try to blow open the gourd."

Little Chestnut Hat nodded vigorously, picked up the gourd, and went to the side to continue practicing.

After a while, the members of the Spica team also came over. Although it was the weekend, these horse girls liked to come to the training ground since they had nothing to do.

As soon as they arrived, the Golden Ship saw Little Chestnut Hat holding a gourd and blowing on it frantically, his face turning red without stopping.

Golden Ship immediately became interested and ran over to ask, "Little Chestnut Hat, what are you doing?"

After putting down the gourd and catching his breath, Little Chestnut Hat replied, "It's breathing training. The trainer told me I have to blow this gourd apart before I can move on to the next stage of practice."

"Huh? Blowing through a gourd?" the one from the golden boat said with shining eyes. "That sounds interesting, can I try?"

Xiao Li Mao didn't answer immediately, but instead looked at Luo Bai, who was holding a stopwatch and testing Mi Yu.

Luo Bai naturally saw the Spica group coming over immediately, so he had already taken out two extra gourds and handed them over directly.

"You can give it a try, but don't force yourself."

"Great!"

The golden ship cheered, picked up a gourd, and then, with a magical breath, blew it down.

"Woo!!!"

"Ha! This is so difficult, can this thing really be blown apart?"

After a few breaths, the Golden Ship ended up with a face as red as Little Chestnut Hat's, but the gourd remained completely still.

Looking at the gourd in his hand, Golden Boat tapped it with his fingers, listening to the crisp sound, and then looked at his companions.

The other gourd was now in the hands of the Emperor of the East Sea. Little Horse Girl looked at the golden ship, then took a deep breath nervously and blew hard into it.

"Whoosh!!! Pfft!"

With a soft "poof," the Emperor of the East Sea was caught off guard.

"Ah! This thing is impossible, isn't it?"

Oguri Hat calmly picked up the broken gourd from the ground and showed it to everyone, saying, "The trainer just showed me that it's possible, otherwise he wouldn't have assigned me this kind of training."

The horsewomen all crowded around, staring wide-eyed at the gourd with a crack in it.

After glancing at it, Yamato Akaki looked at Luo Bai, who was timing Mi Yu, and asked in surprise, "How did you do that?"

Putting the gourd away, Little Chestnut Hat said with a smile, "This is a secret within our team, so I'm sorry I can't tell you. Of course, if you're willing to switch teams, I can teach you."

The Emperor of the East Sea exclaimed in surprise, "Alas! Senior Little Chestnut Hat is also trying to poach talent?"

Oguri Hat nodded and said, "Although the trainers don't care, I still hope that my team can be stronger. Right now, it's just me and Miyu, which is a bit too few people. I have considered bringing Tamamo Cross in, but I'm still considering it."

After saying that, Little Chestnut Hat continued blowing his gourd.

Luo Bai also heard Oguri Hat's speech, but he didn't pay much attention to it. After all, these members of Spica are not easy to poach. Luo Bai always takes a laissez-faire attitude towards the addition of new members.

Just then, Mi Yu ran across the finish line at lightning speed.

Luo Bai pressed the stopwatch, looked at the time it took Mi Yu to complete this lap, nodded in satisfaction, and said to Mi Yu who had walked back, "Alright, take a rest and have some water first. I'll tell you my thoughts later."

"Okay, Mi Yu understands."

Mi Yu responded, picked up the water bottle she had placed aside, took a couple of sips of water, and then saw the Spica members still trying to blow the gourd.

"Brother, haven't they given up yet?"

Mi Yu also knew that these gourds were specially made. Unless you had a monstrous lung capacity, you really couldn't break them if you didn't learn the breathing technique.

The Golden Ship and the others are just wasting their time.

Luo Bai said with a smile, "It's okay, let them play by themselves. Mi Yu, you've already run three laps, are your legs tired? Do you want me to give you a massage? Not to mention, I've really studied massage with Ren!"

Mi Yu's face immediately turned red.

"I'm not tired, and besides, we're still outside!"

Luo Bai knew that Mi Yu would be shy, so he raised his hand and rubbed her head, saying, "Alright, then you can rest by yourself. I'll give you a massage after we have lunch and go back."

Just then, Luo Bai suddenly noticed a change in the aura emanating from Xiao Li Mao's side and immediately turned his head.

The gourd in Little Chestnut Hat's hand began to tremble slightly.

Although it's not obvious, it is definitely there.

Unfortunately, for Oguri Hat now, this situation is already the limit.

Little Chestnut Hat himself obviously didn't notice the gourd's condition. Exhausted, he had no choice but to let go and put the gourd down.

"As expected, it's still not working now. We can't rush things."

Luo Bai walked over, took the gourd from Xiao Li Mao's hand, examined it for a moment, and said, "Xiao Li Mao, you didn't notice, but the gourd actually vibrated a bit just now. Focus on consolidating your skills for the next few days before practicing blowing into the gourd."

Little Chestnut Hat's ears twitched unexpectedly.

"Really? I understand. I'll go for a run now, trainer."

Volume 1: Chapter 452 The Contest (2/2)

After Oguri Hat set off for her run, Luo Bai looked at the horse girls from Spica and said with a smile, "Are you all here for training today too?"

The Emperor of the East Sea happily raised his hand and said, "That's right. Although I can't do strenuous exercise during treatment, a little bit of exercise is fine!"

Despite suffering two fractures, the Emperor of the East Sea maintained a good attitude.

Especially now that Shinobu Kocho is providing her with further treatment, it has greatly reduced the risk of her getting injured again in the future. As a result, the Emperor of the East Sea is no longer upset about not being able to compete for the time being, and his mindset is extremely good.

Luo Bai smiled and said, "Alright, then you can go ahead. If you want to have a competition with Mi Yu, you can wait until she has rested."

When it came to the competition, Megumi McQueen's fighting spirit was instantly ignited. She had previously lost to Mi Yu, so she naturally wanted to get her revenge.

Looking at Mi Yu, McQueen said, "Then Mi Yu, let's have a good competition later. I'm going to warm up first."

The current Mi Yu is no longer the shy little horse girl she used to be. She returned the compliment with a serious expression and nodded, saying, "Yes, Mi Yu understands!"

"Oh, a competition? I want to join too!"

Golden Ship also got excited and raised his hand to indicate that he wanted to participate as well. Then, as expected, Yamato Akaki, Vodka, and Special Week all expressed their desire to participate.

And so, what was originally a simple little competition suddenly turned into a match between Mi Yu and several members of Spica.

Fifteen minutes later, Mi Yu finished her rest, and Megumi McQueen and the others also finished warming up. The informal match was about to begin.

Just as the competition was about to begin, Spica's trainer, Ryu Nishizaki, arrived.

Scratching his head, the trainer said with a troubled expression, "If the Emperor hadn't sent me a message, I really wouldn't have known they would cause such a commotion. I'm sorry, Trainer Luo Bai, for disturbing your training."

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