In Zongman, the evil spirits are eliminated physically.

"Then you better not die yet. Wait until your next birthday, and I'll find a hundred school idols to perform at your birthday party."

"Okay... please be busy..."

Looking at Coco who was already unconscious and talking nonsense, Kaguya pulled her up helplessly, let Coco lean on her shoulder, and gave her water in small sips. Although her body functions were almost stopped, Coco's sucking instinct was still there, and she sucked water in small sips with a straw in her mouth.

Although Xiangyin was also very tired, she was in much better condition than Coco. She sat cross-legged on the ground and drank the water she brought with her. When Xiangyin looked around, she saw Shinobu and Kanao sitting cross-legged not far away. Their movements were as standard as those of monks in a temple.

Meditation after morning exercise? As expected of someone from Osaka, her lifestyle is simple and unpretentious. Lihualuo is like one of those girls who grew up in a temple.

As for what the girl who grew up in the temple was, Xiangyin was not sure. She was probably a quiet person who always had a strong smile on her lips. Oh, that's not right, isn't that Ultraman?

"Qianshu, I'm asking you to calm down and focus on yourself, not to hold your breath for fun."

"Yes~"

Qianshu responded to Ouyang Xuan in a drawn-out voice. For Qianshu, who was lively by nature, sitting cross-legged like this for an hour or two was simply torture. The contrast was not obvious before when it was just her and Takina, but now that there were four of them, her restless appearance suddenly became conspicuous in Ouyang Xuan's eyes.

After talking about Qianzhu's little tricks, Ouyang Jun's attention returned to the focus of today, Shinobu and Kanao.

Although Ouyang Xuan refused the idea of taking a disciple at the first time, since he agreed to teach Shinobi, he had to complete it with all his heart and responsibility. As for Kanao, he would teach her along the way. Kanao only needed to be taught the basics of body training, and she also had to practice her own breathing techniques.

"How is it? Do you feel it? The feeling of spiritual energy being sucked into your body and impacting your muscles and bones."

“I have some feeling, but it’s not real enough.”

Shinobu opened his eyes and felt the changes in his body.

"It's only your first day, so just get a feel for it. You can't rush this kind of thing."

As he spoke, Ouyang Falcon gave Shinobu an example. He pointed at Qian Shu, who was shaking her head beside him, and said, "When I taught Qian Shu, it took her three days to find the feeling. Your talent is already very good."

Ren had already experienced Qianshu's strength that night. Hearing that it took Qianshu three days to find the feeling, Ren's self-confidence returned a lot. He nodded heavily twice, continued to close his eyes and silently recite the legendary scriptures and spells of Ouyang Falcon in his heart, guiding the spiritual power of the Zhoutian world to impact his muscles.

"Eh."

Being suddenly hit by Q, Qian Shu looked at Ouyang Falcon in bewilderment. "No, Senior, didn't you tell me this before? Didn't you say that my physical fitness is too good, so I can't feel the impact of low-intensity spiritual energy on my muscles?"

"Are you lying to me?! Hey, hey, hey, senior, please say something! Don't be silent! Hey, hey, you idiot senior! Are you secretly calling me stupid?"

A standing person can easily suppress a sitting or squatting person. As long as they press down on her head, she will not be able to stand up. Ouyang Xuan only needs to stretch out a finger and press Qian Shu's forehead to completely suppress Qian Shu. No matter how Qian Shu waves her fists, it is useless. As soon as her buttocks are lifted off the ground, Ouyang Xuan can press her back with just a little strength of his fingers.

During this period, Takina opened her eyes to see what was happening and why it was suddenly so noisy. After seeing that it was Ouyang Falcon who was suppressing Qianshu, she closed her eyes silently again. She thought it was just a daily drama and didn't need to pay attention to it. She continued to recite scriptures and spells in her heart.

It took Qianshu three full days before he could even slightly feel the spiritual power impacting his muscles. This wasn't because Qianshu was inexperienced, but because his foundation was too good. That's why he didn't feel the extremely slight impact at the beginning. After all, how could a King Tiger tank feel like it was being shot at by a 0.22 pistol?

It took Takina a whole day to find the feeling, which was a normal speed, but it only took Shinobu an hour, which Ouyang Sun did not expect.

Although this breathing method changed the internal organs, did it also greatly increase the sensitivity of the muscles? No, it was because this breathing method was highly compatible with body training. Whether it was Butterfly or Kanao, their body training was as natural and smooth as filling in the pieces of a puzzle. It was not completely like starting from scratch. This is how they mastered the breathing method faster.

Is the breathing method they're practicing incomplete? Is it just the breathing technique and the surface, without the bones of the body? Training the muscles, bones, and skin externally, and the breath internally—that's how it should be. There's a corresponding internal skill but no external one. Was it lost or deliberately erased?

After interacting with the ninjas and understanding the breathing techniques they learned and practiced, Ouyang Jun felt more and more that this was completely missing half. As long as there was no external strength, the exercises they performed were also some very ordinary and common exercises, which were not the perfect match with this breathing method.

While Ouyang Xuan was thinking about the strangeness of the breathing method, Shinobu had gradually sunk into his own world. Just as Ouyang Xuan had expected, Shinobu and Kanao, who knew the breathing method, were able to practice and strengthen their bodies particularly smoothly. Shinobu could clearly feel the spiritual energy that was originally wandering around him, which he could not see or touch, and it began to impact his body, tempering his muscles and bones, making it stronger.

This feeling was very wonderful. After Shinobu combined it with breathing techniques, the feeling became even more wonderful and intense, as if an engine that had been in low-energy mode had suddenly switched to overclocking. The unprecedented feeling made Shinobu feel that he had become extremely powerful.

"Senior Ou, I found that the effect of my breathing method and your body refining technique when combined together will be several times greater." Shinobu suddenly opened his eyes and wanted to tell Ouyang Falcon about his discovery. The breathing method and the body refining technique combined together really have miraculous effects.

When Ren excitedly opened his eyes, what he saw was not Ouyang Xuan's familiar cold face, but a delicate face with wheat-colored skin. She was squatting in front of him with her hands on her chin. As soon as Ren opened his eyes, he saw Chloe's face occupying a huge part of his field of vision.

"what!"

Shinobu fell back in fear.

"hello!"

Chloe didn't think she scared Shinobu at all, and raised her hand to greet him naturally, "I'm Chloe, big brother's assistant and servant."

"Tolerate."

Shinobu swallowed his saliva, completely unaware that Chloe had been squatting in front of him and looking at him for who knows how long, but he was completely unaware of Chloe's presence. This made Shinobu look at Ouyang Jun with even more respect. His subordinates were powerful, so Ouyang Jun, as the boss, must be even more powerful.

"I am a student of your senior."

Shinobu continued, "I am working hard to become your apprentice."

"Big Brother's students, I thought you were sleeping here, but it turns out you're using magic to strengthen your bodies."

Chloe suddenly realized that she had just returned from Fuyuki and rushed to the park, and saw the interesting scene. As a heroic spirit, Chloe had never experienced any training such as body training.

"Senior Ou, I discovered something."

Ren did not forget his discovery, and told Ouyang Falcon the extraordinary effect of combining breathing techniques and body training, and also confirmed Ouyang Falcon's idea.

"Is that right?"

Ouyang Sun thought for a while, and seeing that the time was almost up, he said, "The morning class ends here. Before the afternoon class begins, let's study your breathing techniques."

17

Chapter 17: Radio gymnastics is a method of physical training.

The morning class is physical training, and the afternoon class is the cultural class that Ouyang Xuan carefully prepared. As a pragmatist, Ouyang Xuan did not start by explaining what medical skills are, but directly taught how to use them.

Shinobu used all his brain to study hard, but finally collapsed after twenty minutes. This medical art is not just about the ratio of herbs, but also about spells and incantations. Shinobu is a student of the medical department, so it's OK for him to remember some medicines, but he started to get stuck when it came to the metaphysical spells and incantations.

"Thank you for your hard work in teaching Shinobu, Master Ou."

Kanae thanked Ouyang Shun. Compared with the tomboyish Shinobu, Kanae was as gentle as water.

"This is what I promised her. It's not hard at all."

"How could it not be hard to agree to Shinobu's willful request?" Kanae said seriously, "Shinobu came home that day and suddenly told me that she had become your master, Master Ou. I was shocked and thought she had been tricked on her first day of school."

"I didn't accept her as my apprentice. I only promised to teach her poison techniques."

Accepting disciples and teaching are two different concepts. In essence, Ouyang Xuan has not yet become a master and is not qualified to accept disciples. He can only teach ninjas.

Looking at the ninja who was scratching his head constantly beside the table and seemed to have white smoke coming out of his head, Ouyang Jun felt that his so-called poison skills would soon be learned by the ninja who had entered the overclocking learning mode.

"The grace of teaching is the bond between master and disciple. Even if Lord Ou doesn't consider you as master and disciple, I will let Shinobu treat Lord Ou with the same attitude as he treats his master."

"It's not that important."

Ouyang Sun changed the topic to Chanehui, "You know everything that Butterfly said on the phone before."

"Well, about the breathing method and Lord Ou's body training technique, which can be greatly enhanced when combined."

"This is the book on the Breathing of Flowers that I studied, developed by my ancestors over a hundred years ago. Please review it, Lord Ou."

Kanae handed a very old book to Ouyang Shun.

After taking the book, Ouyang Jun began to flip through it. Like Shinobu, Ouyang Jun's brows kept frowning, relaxing, and then frowning again. Twenty minutes later, Ouyang Jun closed the book.

"how?"

Kanae asked.

"Just as I imagined, your breathing techniques are incomplete. They only have internal energy but no external energy. You've trained your breath but not your muscles, bones, and skin."

"Your ancestors were able to eliminate those evil spirits with this kind of skills. They were indeed very capable."

Ouyang Jun couldn't help but sigh, being able to defeat evil spirits by relying on these half-baked skills with only internal strength and no external skills, it can be seen how powerful the Demon Slayer Corps was more than a hundred years ago.

Ouyang Jun did not forget another possibility. Ouyang Jun told Kanae the possibility that someone might have deliberately concealed the body-building exercises. Kanae was surprised when she first heard it, and then shook her head to deny the idea.

"When I joined the team, I was given the option to choose which breathing method to practice. I've looked through all the breathing methods the Demon Slayer Corps has, and none of them have any content related to body training."

"I'm not trying to sow discord, I'm just putting forward a hypothesis."

Ouyang Xuan was afraid that Kanae would misunderstand him.

"This is just a reasonable guess, Lord Ou. After all, for Lord Ou, it is rare for us to practice internal skills without practicing external skills."

Kanae smiled and said, "The predecessors who created the breathing method relied on their own creation to invent the breathing method. Perhaps they did not receive any help from the other world and did not know how to cultivate the body."

"There's also a possibility that he was born with a body that's rich in spiritual energy and strong in bones. A technique based on this kind of physique doesn't really require physical training."

"Master Ou is absolutely right."

Kanae thought that Ouyang Shun was explaining to the senior who invented the breathing method in the Demon Slayer Corps, but she didn't know that Ouyang Shun accidentally told the truth.

"I have a request, which may be very presumptuous, but—"

Kanae spoke hesitantly, not knowing how to say such rude words.

"can."

"Eh?"

"You want to pass this body-refining technique on to the rest of your Demon Slayer Corps, right?"

"Does Lord Ou agree?"

Kanae asked cautiously. After all, this was the technique of Master Ouyang Falcon. If she was so presumptuous as to try to use the technique of another school in the island country, a fight would break out.

"I said, yes."

Ouyang Falcon said calmly, "This isn't a secret technique. It's just a common body-building technique in the world. Last century, the government even promoted it nationwide, requiring elementary and middle school students across the country to practice it in the morning."

"Besides, learning the body-refining technique of the Tianshi Mansion is not something you can do casually. It places very high demands on your body."

"The official pattern of the mainland is surprisingly so grand."

Kanae exclaimed in admiration. She never expected that the mainland officials would actually announce the martial arts of the other world to students across the country. This was almost unimaginable in the island country where one has to learn to fry an egg for ten years.

When Ouyang Xuan was a child, he also practiced this public and simplified body-building technique with his classmates. Ouyang Xuan practiced it for nine years, and now his body reacts when he hears the music.

However, because it is a modified and simplified version to suit all students, only the effect of physical exercise remains. Unless you are a genius with extraordinary talent, this set of physical training is just a radio gymnastics that you jump up and warm your body in the middle of winter.

"Finally finished……"

After writing the last word, Shinobu felt like his head was about to explode, and he slammed his face on the table in dizziness.

"Shinobu, after you finish studying, you should stand up and stretch your body. You can't just fall asleep on the table."

Kanae taught.

"Sister, I really can't move. My head feels dizzy and uncomfortable."

"She's learning spells and incantations, not ordinary words. Just studying them takes up a lot of mental endurance and is very taxing on her spirit. Just let her rest for a while."

Ouyang Jun picked up Shinobu's notebook. Although the handwriting was a little distorted at the back, it could be seen that Shinobu was still writing very hard and seriously. It was just that his mind was unable to move at the back.

The contents of this book are very simple, just lines of spells. These serious spells require a lot of energy whether you are learning to recite them or copying and imitating them. This can not only make learners familiar with the scriptures, but also exercise their mental strength, which can be said to kill two birds with one stone. This is why people copied scriptures in the past.

"This, memorize it after you go back. Every word must be engraved in your brain."

Ouyang Sun placed several manuscripts in front of Shinobi.

Looking at the books in front of her, Shinobu's face twisted in fear, but her desire to become stronger overwhelmed her fear. She agreed and took the books.

"Yes, Senior Ou."

Shinobu's voice was weak. "I will memorize all of them. I will not let Senior Ou down."

Shinobu flipped through a few pages. The characters on them were not the neat font of a printer, but a beautiful running script. It was obvious that the person who copied it was from mainland China. The calligraphy was also beautiful, but the Chinese characters looked better than the hiragana and katakana.

These are all handwritten books by Senior Ou. These are the result of Senior Ou’s hard work. I will definitely not let Senior Ou down!

Shinobu's eyes were burning with fire as he looked up at Ouyang Falcon. He absolutely could not let down his senior's trust.

Seeing Shinobu's eyes that were not at all overwhelmed by the huge pressure of studying, Ouyang Sun was very pleased. He thought, "This child is teachable." Then he handed another piece of paper to Shinobu.

"You should also look for the books here when the time comes. You're a medical student, so they'll be useful in the future."

"Yes—senpai."

When Ren took the paper from Ouyang Xuan and took a look at it, he was stunned. It was not that the book on it was strange and weird, but that it was too familiar, so familiar that it was right on Ren's desk.

Fundamentals of Pharmacy

Applications of Biochemistry

Neurology...

There were nearly forty books listed on Ouyang Xuan's note. Ren took a look at them all. Except for a few, these were all books in his major, which he had just taken home last week.

"Senior, these..."

"Many of them are books on your major. It's not difficult for you to borrow them from the library. Just treat them as advance review."

"No, Senior."

Ren was stunned and said, "Didn't I learn the poison technique from the Tianshi Mansion on the mainland, which has been passed down for thousands of years? These books are about modern medicine and chemistry."