Madam, you don't want your sister to be unable to pay the rent, do you?

"By the way, is this kind of practice really useful?" Lin Yi put away his smile and asked curiously.

Does yoga, an exercise that can be done simply by sitting on the floor, really provide enough exercise?

"Well, I think it is helpful. At least it can help me regain some flexibility. And I heard it can also help me lose weight."

Zhuang Yayun took a towel from the chair next to her and wiped the sweat from her forehead.

"Lose weight? I think my wife is in great shape already. There's no need for her to lose weight."

Lin Yi said gently.

"Really? But I think it's better to do one more exercise every day... Besides, I really think I'm a little fat."

Zhuang Yayun pinched the little flesh on her belly.

"Don't be influenced by those advertisements on TV. To be honest, I can't appreciate the current aesthetic that is too focused on skinny. I think it's best for my wife to be like this."

Lin Yi said seriously, there is no point in returning the ripe fruits. Wouldn't that be a waste of resources?

Lolita has her own characteristics, and good mature ladies have their own advantages.

My wife has the perfect body shape with a curvy figure and the most perfect body type.

This body type looks best when there is a little fat on the belly when lifting the thighs.

Besides, girls already have an extra uterus in their bodies compared to boys, so in order to protect the organs, girls naturally have more fat on their stomachs.

The so-called vest line, the vest line, the little belly with a belly button that is slightly raised above the swimsuit is the most beautiful.

Compared to her sister Zhuang Yayun, Zhuang Youlin has a typical anime figure. She exercises regularly, and has a plump and perky butt, and a belly that looks like it has no fat at all.

Of course, this is also quite beautiful.

117 My wife and I are full

"However, since Madam wants to exercise so much, I will teach you a few exercises that the doctors and nurses in the hospital taught me."

Lin Yi said with a smile.

"Okay, what is Lin Yi going to teach me?"

Zhuang Yayun also seemed very interested.

"Squats are an absolute must-do if you want to train yourself at home, because they are simple and convenient, do not require a lot of space, and are very effective."

"Besides, I think the squat is the most helpful exercise for my wife's actual combat."

Lin Yi said continuously.

Although squats seem to mainly exercise the lower body, they are also a whole-body exercise that can also exercise the abdominal muscles and back muscles.

Because it is very convenient to practice and burns a lot of calories, especially the squats that stabilize the knees and can also stretch the hips and exercise them.

For Zhuang Yayun, the importance of squats goes without saying. After all, she has to squat and then stand up many times a night.

"Lin Yi, is there a correct way to do squats?

Although the wife blushed a little, as Lin Yi said, this was the most helpful move for her in actual combat, so she was also very interested in learning it.

"Although there are many things to pay attention to when doing squats, the most important thing is not to let your knees go beyond your toes."

Lin Yi found a few videos for Zhuang Yayun to watch.

"It turns out that the knees are what we need to pay attention to..."

Zhuang Yayun watched carefully from the side and then nodded.

but,

She tilted her head and looked at Lin Yi's injured legs.

When Lin Yi was in the hospital, were there really doctors and nurses who taught him this move?

"That's right, because if your knees are pushed forward and your heels float when you squat, it is very likely to cause pain in your knees, which will not only fail to achieve the training effect, but also increase the risk of injury."

"Yeah, I see." Zhuang Yayun nodded obediently, "Then I'll try it."

Zhuang Yayun tried to do squats according to the standard posture in the video.

"That's right, that's right. Open your legs to shoulder width and don't let your knees run forward."

"Very good, keep doing this. If you can't find the feeling, you can imagine pushing your hips back while doing it."

As Lin Yi spoke, he helped his wife correct her movements.

"Eh? Move your hips... like this?"

"Yes, ma'am, you did a great job."

"But, I feel a little shy... Is this really right?"

Zhuang Yayun felt something was wrong, maybe because something was missing under her body?

and,

This action really feels like sticking out your butt...

"Of course it's true. Don't worry ma'am. Use your abdominal muscles in this position and be careful not to let your heels float up."

Lin Yi came behind Zhuang Yayun and paid attention to her posture.

"Yeah, but to be honest, following your method, I seem to be able to feel it a little bit. I can feel my muscles working every time I squat."

Zhuang Yayun's plump buttocks, tightly held by the body-slimming yoga pants, kept moving up and down in front of Lin Yi's eyes.

"Huh...huh..."

Zhuang Yayun continued to do squats with the correct posture, but as the number of times increased, she felt obviously getting more tired.

"Ah, this is so tiring."

Zhuang Yayun's expression looked like it was about to reach its limit, and her two plump thighs began to tremble slowly.

"Hold on, there are only five left."

"Woo woo...I'll try my best."

Zhuang Yayun said this with determination on her face, and she stretched her buttocks hard.

"Very good, all done! Madam, you did a great job."

Lin Yi praised with a smile.

“Ah… That’s great…”

Zhuang Yayun cheered with a gasp, then fell down on the mat.

"Don't be in a hurry to rest, ma'am. You still need to relax and stretch a little more, otherwise you will easily get muscle soreness."

Lin Yi guided her to do a simple stretching exercise.

In the hospital, the nurses were not so gentle.

Often one nurse has to look after patients in several wards, and before one patient's problem is dealt with, another patient's problem pops up.

Things like fractures are trivial in the eyes of nurses. As long as life safety is not involved, nurses will choose efficient actions. As for pain, it is better to pray for a quick recovery.

Every day in the hospital was a torture.

"Huhu~~"

Zhuang Yayun was smiling.

It turns out that family members need to be together to make people happy.

"Actually, I tried a lot of sports when I was in college, but I gave up on many of them right after I tried them because my chest hurt too much."

Zhuang Yayun said quietly, "In order to practice yoga, I have already worn a special sports vest..."

"Oh, it would be nice if someone could help me hold on while I exercise."

After saying this, the lady sighed deeply.

"Um...what?!"

Zhuang Yayun's casual remark immediately piqued Lin Yi's interest.

"Madam, leave this difficult task to me. Don't worry, I will take good care of them."

Lin Yi said this seriously, his eyes were so determined that he looked like a member of the Communist Party, but the corners of his mouth began to rise uncontrollably.

"Wait, wait! No! I was just joking, don't take it seriously! So annoying..."

The lady's already rosy face suddenly became even darker.

"But this is also for my wife's own good."

Lin Yi continued to move forward with a wicked smile, and his fingers grasped in the air as if warming up.

"No, no, I won't be able to hold it back..."

"That won't do. Once you say something, you can't just go back on your word so easily."

"ah!"

The tight and shaping yoga pants make the wife's already round and plump peaches more three-dimensional and perky.

There are also various stretching and opening movements, which inevitably give people a sense of suggestion.

The combination of the two is undoubtedly an excellent catalyst for increasing Lin Yi's attack speed.

Now that the atmosphere has been set up here, don't waste it.

The wife didn't react at first, but she quickly got into the mood.

Starting from the stick-out pose to the lotus position, the wife demonstrated several classic yoga moves.

A small yoga mat can now be put to good use…

Time passed quickly without me noticing, and my happy yoga life finally came to an end.

It's half past nine in the blink of an eye.

"Oh no, it's so late. I have to prepare dinner."

Zhuang Yayun, who was sweating all over, glanced at the wall clock and realized that a long time had passed. Being too focused on enjoying oneself would indeed cause a person's sense of time to be disrupted.

"Really? I just realized it now that Madam said that."

Lin Yi looked at the time in surprise.

It was indeed half past five, and it was almost time for the appointment with Shen Xixi.

"Lin Yi, why don't I go get you some snacks first? It might be late tonight."

Zhuang Yayun grabbed a towel and wiped herself briefly, then put on a loose pair of pajamas and walked into the kitchen.

A mature woman is so considerate that you don’t have to worry too much about anything. Even the smallest part will be arranged by her early on.

Perhaps it is for this reason that Lin Yi always feels very relaxed and comfortable when he is with Zhuang Yayun.

Lin Yi took advantage of this break to go to the bathroom, sat in the bathtub, turned on the shower, and let the warm water hit his body.

Since I recovered about 30% of my legs, the strength and function of my arms have been greatly enhanced, and taking a bath by myself is no longer a difficult task for me.

"Lin Yi! How can you take a shower alone?"

Zhuang Yayun rushed in, her pretty face full of complaints.

"Madam, aren't you in the kitchen making snacks? I have something else to do tonight..."

"Do not talk!"

Before Lin Yi could finish his explanation, he was interrupted by the dissatisfied Zhuang Yayun.

"Let me do it." Zhuang Yayun grabbed the shower head and began to wash Lin Yi's body carefully, her eyes constantly scanning...

Soft little hands brushed across every piece of skin.

The figures gradually overlapped.

After half an hour.