Her frame is relatively large, but it perfectly supports her sexy figure. Her breasts are so high that even a tight sports vest cannot restrain them. Her fair and slender waist is exposed downwards, and her yoga pants are tightly wrapped around her round, firm and elastic buttocks.

As she walks, her whole body seems to be moving in rhythm, showing charm and sexiness at all times.

"Hello, I'm the owner of this gym. My name is Lin Manshu and her name is Liu Liya."

After a pause, he looked Zhao Cheng up and down, and then said:

"Aren't you coming here in the evening? Why are you here now?"

Zhao Cheng was a little stunned, not only because of the beauty of the two ladies, but also because the two names were very familiar. These were the heroines in "Fitness Coach".

Am I so lucky?

"Hey, I'm asking you a question!" Lin Manshu said impatiently.

"Oh, excuse me. I wanted to come over here to get familiar with the environment and try to exercise. After all, I'm interviewing for a job at a gym."

Zhao Cheng came back to his senses and replied.

Lin Manshu looked him up and down. His height was OK, but he was too thin. He was definitely not suitable as a fitness trainer, so she said:

"That's fine, but now I only have one job, which is to come over at 10pm, clean the house and then close the store."

This was originally Liu Liya's and my job, but she wanted to develop in Jiangnan District. Now she was alone and it was too tiring to clean up every night, so she decided to find a part-time job.

"Well, that's fine too."

Zhao Cheng agreed readily, as there happened to be no one available to do strength training in the evening.

Seeing that he answered so readily, Lin Manshu felt relieved and said:

"This gym isn't big, so the cleaning work isn't heavy, so the hourly wage is only 1 yuan. Is that okay?"

"Yes, sure. Can I borrow the equipment to exercise at night?"

Lin Manshu looked at him again. Does he like fitness so much? Not really. She said:

"Yes, just reset and clean the equipment after exercise."

Then something occurred to him and he asked, "How old are you?"

“18, this is my resident ID card.”

Zhao Cheng took out his resident registration card and handed it over. This document in the Korean country is just like the domestic ID card, also a card.

"You've started working so early? Didn't you take the college entrance examination?" Lin Mansu asked casually while looking at the ID card.

"I'm preparing for the exam. I'm a senior this year."

Lin Manshu paused, looked up at him, and handed the ID back.

"Why are you working here if you don't study hard? Go back to study!"

Zhao Cheng put away his documents and explained his family situation, especially emphasizing that if he did not work, he might not be able to raise enough money for tuition and living expenses in the future.

Liu Liya felt sad as she listened to this, and she grabbed Lin Manshu's arm and shook it.

Lin Manshu had no expression on her face, she just said:

"Then you have to make sure you don't delay your studies."

"Well, I promise there won't be any delay."

Lin Manshu nodded, sat down in front of the computer at the front desk, typed on the keyboard for a while, and then the printer started humming.

He handed the printed contract to Zhao Cheng and said, "It's for half a year. Sign it."

Zhao Cheng saw the salary amount at a glance. The hourly wage was changed to 15000 yuan. He guessed something in his mind, but he still didn't dare to believe it. He looked up and pointed here:

"You've got the wrong number."

"Just sign if I ask you to. Why so much nonsense?" Lin Manshu's expression was a little unnatural.

Seeing this, Zhao Cheng realized that she had made the changes on purpose, so he signed his name and handed it back.

But I was thinking in my heart that this doesn’t look like the her in the original book.

In the original novel, she always puts money first, which is quite different from the woman in front of him who seems unnatural when showing goodwill.

In fact, whether it is Peilin, Duoxi Huimei, or Manshu and Liya whom we met today, although their personalities are still the same as in the original work, they feel slightly different.

But think about it, it's possible. After all, this is the real world, and people will always change. If you experience something special, it's possible that your personality will change drastically overnight.

Thinking of this, Zhao Cheng's heart softened a lot. No matter what made Man Shu become what she was later, since he was here, the future would naturally change.

Chapter 10 Fitness

"Sister Manshu, Sister Liya, can I use the equipment over there to do some training now?"

Manshu waved her hand, signaling him to do as he pleased, and Liya smiled and nodded, taking him to the fitness area.

The whole gym was deserted, with only an older woman training. I guess she was the one that Manshu was coaching just now.

Looking at the wide variety of equipment, Zhao Cheng was a little confused. In his previous life, he rarely went to the gym, so he was naturally not familiar with these equipment.

Liya saw his embarrassment and asked softly, "Which part of the muscle do you want to train?"

"Uh..." Zhao Cheng scratched his head. The technique only mentioned strength training, but did not specify what kind of strength training it was.

"Is there any kind of comprehensive exercise that can train the whole body?"

Leah thought for a moment and introduced:

"There are some, but no single exercise can train all muscle groups. Do you exercise regularly? It's best to plan according to your own body."

Zhao Cheng was a little confused, but he understood the question and quickly said:

"I'm good at running, especially long-distance running, and I exercise regularly." Exercising for three days is also regular exercise, Zhao Cheng thought.

"Then you can run to warm up first. You can also take off your shirt first. We will help you assess your physical condition and make an exercise plan."

Zhao Cheng took off his shirt obediently, and Liya asked in surprise: "Have you never worked out before?"

"No." Zhao Cheng was a little confused, but he was also surprised when he saw himself in the mirror.

When I went home to take a shower before, my mind was full of school bullying and fighting, and I didn’t notice that my body had changed so much.

Although the self in the mirror does not have the big muscles that come from long-term fitness, his muscles are very obvious and the lines are smooth, as if he had been sculpted.

"This 'Secret Method of Raising a Dragon' is really different."

At this time, Liya called Manshu over. Neither of them expected that the muscles of the thin Zhao Cheng would be so obvious.

"You can just go and warm up. I'll make a plan for you. Do you want it to be more about shaping or strength?"

"Power!" Zhao Cheng said without hesitation.

Liya nodded: "Okay, then you go first."

After more than ten minutes, Liya, who had made a plan, saw Zhao Cheng "warming up" and asked blankly:

"Who taught you to warm up like this?!"

Manshu on the side was already stunned.

Just now, the old lady finished her exercise and left. After Manshu sent her away, she came back and saw Zhao Cheng adjust the pace and slope to the highest, then swung his arms and ran with big strides.

You should know that the maximum incline of that treadmill is 15%, and the maximum speed is 20 km/h, which is equivalent to 3 minutes per kilometer. I bought it as a publicity gimmick for the gym.

Man Shu stood aside with her arms folded, originally wanting to watch the fun of the boy being thrown off in less than a minute.

But it took a full 15 minutes and Leah had just finished her plan and came back, but the other party didn't even sweat much, let alone get rid of it.

"5 kilometers, what a monster!" Man Shu murmured. She finally saw with her own eyes those monsters that could break world records in the real world.

Liya looked at his speed and heard Manshu's words. She was a little dazed and just said, "Who taught you to warm up like this?"

When Zhao Cheng saw her come back, he stopped the treadmill and jumped off. Anyway, these two would be his friends in the future, so it didn't matter if they revealed some of their strength.

"Haha, I'm used to warming up like this, otherwise I feel like I can't move freely."

The two women covered their foreheads at the same time, looking helpless when seeing you showing off.

"Well, you've already done some leg exercises, so come over here and do some raises with the dumbbells."

Leah said.

Zhao Cheng picked up the dumbbells, and Liya quickly stood in front of him to help correct his movements.

The dumbbells were very heavy, but Zhao Cheng was a little absent-minded. The faint fragrance lingered in his nose. That bright face was right in front of him, and below it were deep ravines tightly wrapped by a tight vest.

Zhao Cheng was practicing "Reduce Fire" desperately. He now understood why this small skill was given as a bonus at this stage. His anger was too great and it was impossible to suppress it without any skill.

I stopped looking at the attractive scenery and focused my attention on the sports, and gradually I became free from distractions.

After doing about 30 reps, Zhao Cheng put down the dumbbells. It was a bit light, and although his arms felt sore, it was too slow and could not achieve the effect of deep stimulation.

Liya looked at him in confusion until he picked up the 20kg dumbbells and hurriedly stopped him:

"That won't work. You might get hurt if you use this much weight at the beginning."

Manshu sat on the shelf next to her without saying anything. She was now very interested in this big boy, and perhaps he could bring her another surprise or shock.

Zhao Cheng knew that Liya meant well, so he smiled and said, "It's okay. If it doesn't work, I'll put it down again."

Then he started practicing the "Secret Method of Birthing the Dragon" and began a new round of training.

Leah couldn't stop him and just stood by, feeling a little worried.

1,2,3...10...30.....40......

Zhao Cheng felt his arms were extremely sore, which was really good.

The true Qi continuously circulates in the body and then returns to that place. Compared with the whole body fatigue during long-distance running, the circulation speed at this time is undoubtedly faster, and the soreness in the arms is always maintained at a threshold that allows one to exercise.

The two people who were watching on the side were already numb. He did almost 20 100kg dumbbell lifts for the first time. Is he still a human being?

99...100...Putting down the dumbbells, Zhao Cheng felt very good at this time and asked:

“Are there any waist and abdomen training?”

"You should also do the exercises for your arms and other muscles," Leah said.

Zhao Cheng listened to the advice, after all, this was not his major.

Just like that, the whole afternoon passed by in fitness.

Liya has become accustomed to Zhao Cheng's amazing performance, and Manshu would also pay attention to this side from time to time when receiving other people.

At dinner time, Zhao Cheng finished his last weighted squat, 100 kilograms for 15 reps, the 5th set.

My whole body feels comfortable, but I haven’t felt any improvement in my physical fitness, probably because the deep stimulation is not enough. However, my strength has obviously increased.

And today's movements have been memorized, so when there is no one in the gym, you can use heavy weights to practice.

Speaking of which, this gym is a bit strange. There are two beautiful women as fitness coaches, but why are there only a few people coming here to exercise, and they are all middle-aged women?

If it were in the previous life, this gym would have been packed every day.

It's just the first day we met, so I felt a little embarrassed to ask.

Leah had long been accustomed to his performance, and she was relieved to see him take a break. Fortunately, he did not practice again. This afternoon completely overturned her experience and cognition.

Man Shu sat at the front desk and shouted at the two of them, "What would you like to eat? I'll order takeout."

Zhao Cheng had trained here for free for an entire afternoon, so he didn't feel comfortable eating and drinking for free, so he quickly said:

"Sister Manshu, I can just go out to eat. I have a big appetite."

Man Shu glared at him and said, "How much can you eat? I can afford it."

After a while, Man Shu stared at the mess on the table in amazement. What a guy, he ate all of the 10 burgers he ordered and even drank a large glass of Coke. How did his stomach get so big?

Zhao Cheng touched his stomach and could only say it was okay. It seemed that his appetite was getting bigger and bigger. What should he do in the future?

Just as they were about to speak, they heard a shout from downstairs. Manshu and Liya looked at each other, and Zhao Cheng was a little confused, so he went to the window to watch.

I saw a few young men being chased by some people holding sticks, shouting:

"Don't come here to work out anymore! I'll beat you up every time I see you."

Zhao Cheng understood a little bit. No wonder when he came here at noon, a passerby asked him if he was working out, but he said he was having an interview.

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