This Is Called Poor Students Class? This Is The Whole Class!

The leader of the physical education group is Wang Zhanjun, 41 years old this year.

He is not tall, just over 170, and he practiced sprinting when he was young.

He is more tactful in dealing with people, and he is more comfortable in and out of school.

When Xu Jie came to his office, he was just about to go out.

"Hey? Xiao Xu, you came just in time. I'm going to find you."

Bumping into Xu Jie at the door, Wang Zhanjun turned around with a smile and waved to Xu Jie.

"Team Leader Wang, is it for the City Games?"

Xu Jie followed Wang Zhanjun into the office.

In private, friends with Lin Lei and the others can be called "Old Wang Lao Wang".

When we actually met, Xu Jie was still used to calling Wang Zhanjun "Team Leader Wang".

It's not that the relationship between the two is unfamiliar, but that Xu Jie knows that Wang Zhanjun prefers to be called "Team Leader Wang".

After all, the title "Lao Wang" is always given a different meaning by people nowadays.

Sure enough, Wang Zhanjun was very pleased to hear Xu Jie's address, and the smile on his face seemed to be a little more.

Now, Xu Jie is a big hit in Zhenzhong.

Everyone knows that as a physical education teacher, he has brought Class 9, Grade 2, a class of poor students that everyone shunned, to a height that no one can imagine.

He is also a talent who participates in academic competitions, is also the main force joining the basketball school team, and is also a future star who signed with the wealthy club Chelsea...

During this period of time, Xu Jie could be said to have stole the limelight.

But in the final analysis, Xu Jie is still a physical education teacher.

As long as this does not change, Wang Zhanjun will feel very comfortable in his heart.

Everyone said that Xiao Xu is from our physical education team!

Now, Xu Jie called him "Team Leader Wang", and Wang Zhanjun felt a little happier.

He pulled a chair for Xu Jie from the side and motioned Xu Jie to sit down.

"Xiao Xu, the registration for the City Games has already started."

"This year's track and field event, you cut me two players at once, but it gave me a headache."

Wang Zhanjun said with a smile, he didn't seem to have a headache at all.

The city sports meeting is a sports meeting held by Zhongnan City itself, and it is usually held in the spring of each year.

Most of the contestants are students from various schools, including junior high and high schools.

The main purpose is to select sports talents.

The main force of each school's competition is mainly students with special talents in sports.

Many sports students from key middle schools are recruited just to participate in various sports events, including Zhenzhong.

People like Chu Xiaoran, Liu Peng, and Zhou Tao could not get into Zhenzhong based on cultural achievements alone.

Of course, Liu Peng among them is a different kind.

It's not that he is not talented, but that he is very playful, and he didn't study hard before.

Chu Xiaoran and Zhou Tao, on the other hand, had very average learning talents and even poor academic performance in some subjects.

The three of them entered Zhenzhong by relying on their status as outstanding sports students.

What Wang Zhanjun said is the truth, and Xu Jie is not easy to refute.

He had already planned for this.

"Team Leader Wang, don't worry, I will still give you three contestants for this year's City Games."

Liu Peng's foundation is not bad, so it's no problem to let him participate in a city sports meeting temporarily.

However, it is almost impossible to achieve results.

Xu Jie intends to let him practice and practice.

Running 5,000 meters not only tests a player's physical strength and endurance, but also tests the player's mental strength and willpower.

Xu Jie asked him to participate in the city sports meeting, which also meant polishing.

After the last fight, Zhou Tao has restrained himself a lot.

He is now Xu Tianxing's little follower, learning various legal knowledge from Xu Tianxing almost every day.

Once a reckless man understands the law, he is really an outlaw.

He practiced 800 meters, and his talent has already reached an excellent level.

The 800 meters is a special event in track and field competitions.

It is neither a sprint nor a long-distance race.

It requires both the explosiveness of sprinting and the stamina of long-distance running.

It can be said to be one of the most difficult events in the entire track and field competition.

After Xu Jie took over Class 9, he focused on observing Zhou Tao's technical movements.

As for what he needs to improve, he is clear in his heart.

But because of the last off-campus fight, Xu Jie kept Zhou Tao cold for a while, in order to hone his temper.

What temperament is not suitable for running 800 meters?

The temperament of being led by the nose.

That is the former Zhou Tao.

There are three major difficulties in practicing 800 meters.

They are stride length, breathing method and rhythm.

The stride length should be maximized as much as possible under the condition of one's own physical condition.

But in this way, more pressure will be added to the knee and ankle joints, and if you are not careful, you will be injured and leave the field.

How to adjust the stride to the limit that the body can bear requires scientific and effective training.

On this point, Xu Jie has made targeted improvements for Zhou Tao.

The second difficulty is breathing.

When running 800 meters, breathing is naturally different from usual.

The most effective way is to inhale through the nose and exhale through the mouth.

Three steps, one inhalation, three steps and one exhalation, without long-term training, it is impossible to develop such a breathing habit.

Without such a breathing habit, it is impossible to improve the 800-meter performance.

This point, Zhou Tao has done a good job.

The biggest difficulty in running 800 meters is the rhythm.

Competing in the same field, when the level is not bad, the comparison is the rhythm.

When the rhythm is disordered, the breathing becomes disordered.

If you lose your breath, you run away in vain.

Therefore, when Xu Jie made a training plan for Zhou Tao, he focused on his rhythm.

Liu Peng and Zhou Tao are in Xu Jie's plan for the City Games.

But Chu Xiaoran has already flown away with Fernando and the others, so where does Xu Jie get 3 contestants?

"Xiao Xu, there were only 3 sports students in your class."

"Now Chu Xiaoran will definitely not participate in the city sports meeting. Could it be that you have discovered new students from the class who can participate in sports competitions?"

Wang Zhanjun asked in surprise when he heard Xu Jie's words.

He is the leader of the physical education teaching group, and he still knows what sports specialties are in each class.

After all, he is one of the main persons in charge of Zhenzhong for every sports meeting.

The students won prizes, and Wang Zhanjun also got prizes.

Xu Jie chuckled, "Team Leader Wang, what a coincidence, there really is such a student in our class who is suitable for the competition."

"And, it's still the same as what you practiced before."

"Oh?"

Wang Zhanjun raised his eyebrows, surprised in his heart.

"Do you also practice 100 meters and 200 meters?"

"impossible?"

"This kind of sprint event, if there is talent, should have been discovered long ago. It is impossible that no one has never discovered it in the second year of high school?"

For a project of 100 meters, no excavation is required at all.

Whether you run fast or slow, you can tell it in just a physical education class.

Whether you can eat this bowl of rice can be seen almost at a glance.

No one is already a sophomore in high school and has never run 100 meters, right?

Wang Zhanjun shook his head, not quite believing it.

Xu Jie smiled slightly, "Team Leader Wang, anyway, I will give you 3 contestants, and they are 3 contestants who are not mixed with water."

"As for whether it is true or not, you will know when the time comes."