The system makes me richer and more skillful

Chapter 81 Seoul Video Trailer

Author: Waiting Reincarnation

Chapter 81 Seoul Video Trailer

The curator looked at Zhang Junyi without drinking, so she gave her a bottle of sports drink for free. Of course, there was a bucket machine in the gym.

Zhang Junyi listened to Jin Zhongguo's suggestion and got up from the floor. He began to relax his muscles, and then he asked: "Jin Zhongguo XI, do you say that I will make a massage, will it be much better tomorrow?"

Jin Zhongguo replied: "There will be a lot of good, but no matter what massage is, it will be limited. Tomorrow muscles will definitely hurt, especially those who start exercising in this way. Do you have any sports hairs on weekdays?"

Zhang Junyi said with a smile: "I like skiing in winter, I like surfing in summer, I prefer to find food restaurants at other times."

Listening to Zhang Junyi's answer, Jin Zhongguo nodded, at least Zhang Junyi had a hobby of sports. Because he was a person who loved fitness and sports, he had a topic with people who like sports.

Jin Zhongguo said: "Well, see that the summer is coming soon, and you have to persist well. The curator will definitely give you a good figure."

Zhang Junyi held his fist and said, "Well, with you, Jin Zhongguo XI, I will definitely persist. Then I will not bother you to exercise, I have to find a place for massage to relieve the muscles."

"Okay." Jin Zhongguo nodded in response.

After all, today is an accidental meeting. Zhang Junyi never thought about it almost to set up with him, and never thought about taking photos with him or something. So after a simple chat, Zhang Junyi went to the dressing room and rushed to take a bath.

I changed my clothes and left with the curator.

When leaving, the librarian gave him a menu and asked him to eat according to the above, and instructed him to temporarily not to eat high -calorie, high calorie food, especially for the time being prohibited by carbohydrates.

The meat is eating chicken breasts, fish, and supplementing protein.

Zhang Junyi asked if the seafood was possible, but the curator said that eating less, because eating too much seafood would be prone to gout.

When he came out of the gym, Zhang Junyi felt that the muscles all over his body were sore. He took the menu and looked at it. Basically, it was fruit, vegetables, eggs, chicken breasts, and some poor shrimp, fish, beef.

Of course, there are also protein powder. All the foods have to be salt, so don't think about eating vegetarian dishes. Can it be paired with high -calorie salad sauce?

Although Zhang Junyi, who had never been exercising before, he knew that there was a deception day. When he left, he also asked the curator deliberately. The curator's answer was very simple.

Only.

The current customized training plan is ‘shoulder back, legs and belly, chest arms, rest, exercise for three days to rest for one day, as a cycle.’

Today is the first day. I did a simple and comprehensive training to let the muscles start to swell. In the words of Jin Zhongguo, muscles have pain, which means that the exercise has been effective.

Persevere, just don't start, once you start, you have to reach the goal!

After Zhang Junyi left, Jin Zhongguo said with a smile to the Museum: "You are a bit ruthless today, you are not afraid that people will not come tomorrow? Let you refund the money?"

The curator smiled and said, "No, if he really does not have that perseverance, he will not pay a month of meeting fees, but spend two hours of money, experience it."

Zhang Junyi stopped a taxi on the street with his own sports wrap on his back, and then set off at the Silla Hotel. I heard that their SPA was good. Zhang Junyi intends to try it.

In the few days in Seoul, he ate a lot of so -called specialty foods here. On the first day, Simple Western and Han Niu, because of picking a driver's license the next day, he ate the driver school cafeteria at noon.

On the third day of the noon ginseng chicken soup, I chose raw pickled soy sauce crabs at night.

Zhang Junyi feels that he has almost eaten the most representative of Korean cuisine. As for the grilled pork belly, there is no technical content at all, and there are many barbecue shops in Huaxia.

It is quite in line with Zhang Junyi's appetite.

It can only be said that Korean cuisine lacks creativity, and now he has to follow the recipes given by the library to dine .. In fact, Zhang Junyi promised this request because he felt that he saw that others were eating incense, but he would instead he would be able to eat.

Eat less.

Because when making Maggy cooking in Tokyo, he didn't eat much more every time. Maybe after smelling the oil fume, he even dropped a lot with his appetite?

He feels that he can tolerate it.

If you want to be a good figure, you must learn to endure the temptation of food. The supper in South Korea has not tried it once at present. What kind of fried chicken and beer, what pork trotters, what spicy grilled chicken feet, etc.

All have to forget.

Zhang Junyi quickly arrived at the Silla Hotel to enjoy the SPA here, let alone after fitness, it was really comfortable to sort out. After sorting out, after getting relaxed all over and down, he was even all of them.

Don't remember to go home.

After the massage, Zhang Junyi took a taxi again to the high -end supermarket near his home. He bought some organic vegetables according to the coach's recipe, and bought some eggs, chicken breasts and the like.

Don't think that you can eat fruits and fruits when you buy these things. Sorry, the cooking tonight must be calculated according to 'gram'. 300g, chicken breasts, 100g, sweet potatoes, with bananas.

The road to weight loss is slowly in the long run. Today is just the first day. There is no seasoning, only vegetable salad made of chicken breasts, olive oil, salt, and a little pepper. The sweet potatoes are steamed, not grilled.

For the first time, Zhang Junyi felt that dinner was so unpalatable!

After dinner, he was lying on the sofa lying on the living room with a song playing show on the TV.

I can bear such pain, and a bird came out of my mouth. "

Yes, even if he only ate a nutritional meal like such a meal, Zhang Junyi couldn't stand it. After all, as a mountain city, he was used to a large spicy taste, and he suddenly entered the nutritional meal. It was really a kind of torture ..

"Don't watch it, don't watch" turned off the TV, Zhang Junyi came upstairs. He didn't do it yet when he came to Seoul's video this time.

He thought about making a video in the study. After setting up the camera, after opening the recording, Zhang Junyi said: "Little friends, everyone, I am your Zhang Haihuang!

Our, our target city is the place where many star chasers, Seoul! "

“这次我们要录制的是什么?依旧是搭讪吗?不不不哪能天天搭讪啊,毕竟我又不是搭讪主播.这次我打算挑战高难度的,料理!为了这次的拍摄,我可是

After a lot of costs, I planned to open a restaurant in Seoul soon! This is why I have not updated the video recently. "

"I think of the restaurant's name, called" Suiyuan ", and the location is in Qingdam -dong. Maybe some people know Kiyomo, but some people don't know Kiyomota. Here I will tell you that Qingdam -dong is the most prosperous in Seoul in Seoul.

The place where the land price is the most expensive, I plan to open a shop here. "

"Everyone said that the investment in this shooting is not big? Just ask you not big, this investment? I almost caught up with the level of investment in variety shows. I am too difficult, brother, remember to praise and pay attention."

"Some people are curious, why is the restaurant called 'Suiyuan'? That is because of myself, the top world chat expert, Zhang Haihuang will be a cook as a restaurant. But I am not willing to be a chef.

The amount of the amount is wrong! My career is to enjoy the beauty of the world's beauty, as well as a beautiful travel blogger. "

"My main business is definitely traveling everywhere to give you more beauty. So this restaurant, I decided, three days of fishing and two days to dry the net, anyone who can eat it is a" fate '. Maybe

I started business for two days, three days? But I don't care ~! Mainly everyone can see it happily. "

"Why come to Seoul to open a restaurant? That's because I watched some shows. The Korean people's understanding of Chinese food is only two, fried sauce noodles, sweet and sour meat.

Ah? Our old Yanjing's fried noodles look like? If this kind of fried noodles came out of Yanjing, I am really afraid that the chef will be killed! "

"So in the next time, I plan to let the Korean people see what real Chinese food is. I don't give them the opportunity to order, I make a package! I just want to record their appearances that have never seen food."

"As the Korean people understand Huaxia cuisine, my understanding of Korean food is only two, and roasted pork belly, kimchi. Well, those who say 'kimchi, or kimchi' are a bit too.

That is the first time the primitive man has dropped the hunting food into the fire. This is the origin of the barbecue. "

"What, do I cook? What jokes, do I have something to do with Zhang Hai Emperor? Why am I at the level of graduation of 'New Oriental'? Uh, just make a joke, my cooked level thinks it is pretty good.

Everyone knows me, the purpose of traveling is to enjoy beautiful (female) food. So I know it slightly, and I understand it. "

"Of course, before, I have asked a lot of domestic top chefs. Basically, I have to make food. I have tried it for top chefs. They all appreciate my cooking skills.

Let's watch it! After two days of video release, I will take everyone to Shouer first! After all, I have to explore in advance, depth! "

(This chapter is finished)