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L5-S1 disc herniation

Sorry, my back hurts for a few days, and I can't sit still when writing. I can't write anymore. I've taken too many days off, and I'm too embarrassed to post. I've been an ostrich for a few days.

I went to the hospital for an X-ray today, and I have a disc herniation at L5-S1. The doctor told me to lie down more, exercise more after the acute phase, and sit as little as possible.

But I tried to type with voice while lying down, and the speed is really fast, but it's too watery, the quality is not worth watching, it's like chatting.

I just bought a computer heightening stand, so I'll just stand and write.

I'll try to update today.

I bow and apologize.