The perfect rich man in the city

Olympic field events are usually divided into two groups for qualifying competitions, and those who pass the passing standards directly enter the finals. If the number of athletes who meet the passing standards is less than 12, the insufficient number of athletes will be based on the passing results. Supplementary. The order of the first three rounds of distance event finals will be determined by drawing lots. After the first three rounds of the finals, the top 8 athletes will be selected according to their results for the final three rounds; the fourth and fifth rounds will be sorted in reverse order of the results of the first three rounds, and the sixth round will be sorted in reverse order of the results of the first five rounds. Arrange them so that the one with the best score jumps (throws) last.

Except for fouls in throwing competitions, the object thrown by the athlete will be considered valid when it completely falls within the landing area (excluding the sideline of the landing area), and the head of the gun must land before the tail of the gun. Counted from the landing point.

The javelin must hit the ground first with the tip of the spear to be considered valid.

After the distance event competition, the athlete’s best trial jump (throw) score, including the score of the finals due to equal first place scores, will be used as the final decision to determine the ranking, and the one with the best score will be ranked first. If the results are equal, the solution shall be as follows:

In the distance event competition, if the best results are equal, the second best result will be used to determine the ranking, and so on until the last result. If it is still the same, there can be a tie except for the first place; if the results involving the first place are the same, the athletes involved in the first place must continue to compete until the first place is determined.

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The javelin throw competition is easy to say, but as long as you have the strength, there is no need to consider anything else.

Not long after the coach and Zhong Jing arrived at the venue, a specialized javelin coach walked up.

This is specifically for javelin training

""Zhong Jing, you try it first." The javelin throw coach was not sure about Zhong Jing's strength, so he asked Zhong Jing to try it first to see his strength.

""Okay." I have never eaten pork, but I have seen pigs running.

Zhong Jing took the javelin and ran for a certain distance before throwing the javelin in his hand.

The speed was quite fast.

""Brush", the javelin was thrown directly. However, Zhong Jing also moved forward because his run-up was too fast, and he went directly out of the front line.

"You don't have many moves like this." The javelin coach was speechless.

If it weren't for your identity, I would have scolded you.

A layman.

Who called this?

Isn't this a scam?

"I'm sorry, coach, please teach me more." Zhong Jing acted very modestly and low-key.

There was nothing to be arrogant about.

He was just like an ordinary person.

""Well." Seeing Zhong Jing's good attitude, the javelin coach couldn't say anything.

He taught Zhong Jing from the most basic things.

The first is the grip method. The way to hold the javelin is to place the javelin diagonally on the palm of the hand, and hold it with the thumb and middle finger. The upper edge of the first circle at the end of the javelin handle, the index finger is naturally bent and held diagonally on the javelin, and the ring finger and little finger are held on the handle. You can also hold the thumb and index finger on the upper edge of the first circle at the end of the javelin handle, and the other fingers are held on the handle in order Up.

Then there is the gun. The way to hold the gun is to bend your arms and hold the gun on your shoulder. The angle between the big and small arms is about 90 degrees, slightly higher than the head, and the tip of the gun is slightly lower than the tail of the gun.

These things look simple, but they are quite is important.

It allows you to ensure that you exert your maximum power when throwing hard.

The distance of the run-up should be determined according to the speed of the thrower, generally between 25-35 meters. The run-up is divided into two stages.

Pre-run Stage: The pre-running stage is mainly about accelerating. During the running, the upper body leans forward slightly, touches the ground with the forefoot, lifts the thigh higher, has strong back kicking, moves briskly and elastically, and the gun-holding arm follows the rhythm of running. The left arm cooperates, swings back and forth naturally, and coordinates with the movements of the lower limbs to enter the throwing step during acceleration.

Throwing step stage: The general step length of the first four steps of the five-step throwing step is: the first step is larger, the second step is smaller, and the third step is smaller. Three steps are big, and the fourth step is small.

The plan is to master your own rhythm.

In the first step, the left foot steps on the second mark line, and the right foot actively steps forward. At the same time, the right shoulder retreats and starts to draw the gun backward, and the left shoulder gradually Approach the javelin, swing your left arm naturally to your chest, look forward, and your hips are facing the direction of throwing. The arm holding the gun has not yet been straightened.

When the right foot lands on the second step, the left foot leaves the ground and steps forward to start the third throwing step. Step 2. When stepping forward with the left foot, turn the hip slightly to the right, continue to retreat with the right shoulder and complete the action of drawing the javelin. The right hand is close to the height of the shoulder. The angle between the gun body and the forearm is small, and the tip of the gun is close to the right eyebrow to ensure the javelin. The vertical axis is consistent with the direction of throwing. The third step starts with the landing of the left foot. As soon as the left foot lands, the knee joint of the right leg naturally bends. The thigh drives the calf to swing forward actively and forcefully. When the right leg is close to the left leg, the left leg Stretch the legs quickly and forcefully, prompting the right leg to step forward faster. At this time, the hip axis turns to the throwing direction and forms a cross state with the shoulder axis. The left arm naturally swings to the chest, which helps the left shoulder continue to rotate to the right, increasing the Twist the trunk to the right. Turn the right toe outward and land on the ground first with the outside of the heel, and then transition to the full ball of the foot, forming an angle of about 45 degrees with the throwing direction. The trunk and right leg are in a straight line, and the entire body tilts backward to form a certain clamp with the ground. Corner.

In the fourth step, before the right foot of the cross step touches the ground, the left leg must actively step forward. The right leg touches the ground, and the weight falls on the bent right leg. Then, the right leg actively pushes off the ground to speed up the movement of the hip in the horizontal direction. At the same time, the left leg steps forward faster. When the left leg steps forward, the thigh should not be raised too high. The left foot touches the ground with the inside or heel first to provide strong braking and support. The landing position of the left foot should be on the right side. About 20-30 cm to the left of the throwing direction line before the foot hits the ground._To read the ununderlined version of the novel, please download Feilu Novel