The leisurely life of rebirth

"Pfft... Just listen to your nonsense! Xiaomei has just given birth to a baby, how can she be in a hurry to have sex." Liang Zi said rudely.

"That's right! Damn, you dare to lie to me." Cheng Shigui took advantage of the situation and joined forces, and the two of them performed a full martial arts show in the living room.

"I'm not lying to you, my good health is proof of that." Han Zhiqian dodged and screamed.

In the end, Han Zhiqian and Cheng Shigui fought fiercely, which indeed proved that although the two were evenly matched, Cheng Shigui gradually lost his physical strength over time.

"No more fighting." Cheng Shigui waved his hands and slumped down on the sofa.[

"Now you know! I just started practicing in the spring of this year." Han Zhiqian rolled up his sleeves and patted his arm.

"Hehe! I don't see any muscles at all!" Allen stepped forward and pressed it, "It's so soft."

"What do you know?" Han Zhiqian rolled his eyes at him and said, "This is called..."

"This is called internal training. It's not like a bodybuilder, who specializes in muscle training. The internal strength we train is very strong." Liang Zi said with a smile.

"Alan, practice hard! In order to revive the man's glory." Yang Fan patted his shoulder with understanding and said sincerely. However, his expression was a bit gloating.

"Hmph! Don't be complacent, you have to practice." Allen raised his eyebrows, with a wicked smile on his lips, "I have never heard that a woman is like a wolf at thirty, a tiger at forty, and a woman at fifty can absorb dirt while sitting on the ground.

, you can still have some fun at sixty. Be careful that you won’t be able to satisfy your wife by then.”

"You bastard, you can't be civilized in your mouth!" Several people threw Allen down and 'taught' him.

"Haha... don't scratch it!" Allen dodged left and right, but couldn't avoid everyone's claws.

"Okay, don't bother them to rest." Liang Zi felt that it was almost done and said with a smile.

"Haha..." Allen laughed for a while before stopping.

"Okay, let's go to bed early, we have to take a flight tomorrow!" The fat man said very ladylike.

Everyone went back to their rooms, but Allen's words planted a seed in the hearts of others. In order to prevent their wives from climbing up the wall, they had to work hard to satisfy their wives. Of course, if you have motivation, you will naturally have motivation.

One night's dream, Fang Monan got up half an hour earlier than usual the next morning. As soon as he opened the door, He Junyao was standing not far away, wearing sportswear, "You are so early too."

"Yeah!" He Junyao nodded.

"Let's go then!" The two of them left the suite and went directly to the fitness center.

These days with Nan'er. He knows that Nan'er likes to be quiet, and her life is very regular. At her age, she is very out of touch, or she is in a rebellious period.

She must get up at five o'clock every morning. Ajiu told him that breakfast would be made around six o'clock. Now that she arrived at the hotel, it was still the same, except that these three meals were handed over to the hotel. Around seven o'clock in the morning, she looked through the hotel's

Various newspapers arrived. About half an hour later, it was time for breakfast. After breakfast, I must go to the study. At 11:30 noon, I had lunch. I took an hour's lunch break at 1:00 p.m. After getting up at 2 o'clock, most of them were in the study again.

Read a book all afternoon and have dinner at six o'clock.

After dinner, she would take Xiao Hui's king wolf and big-leaf sable for a walk around the farm to eat. When she came back, it would be exactly seven o'clock, and she would watch the news for half an hour, and then read the local news, which lasted about an hour. Eight

After midnight, he goes back to his room to sleep. This life is more regular than his. Of course, except for visiting doctors, it will be very busy and dark.

In the eyes of others, this life must be too chatty, like the old life of an old man and an old lady at home. In his eyes, this life should be plain and quiet. A regular life can make everyone relax.

.This kind of life of rising up in the morning and resting together at sunset, how could it continue forever! He has long passed the age of being young and frivolous, wearing bright clothes and angry horses, especially after experiencing blood and fire, life and death.

.[

After the prosperity comes to an end, singing and dancing to peace is always a dream, peace and quiet is the truth, long-lasting water is love, peace and happiness is happiness.

The two went to the hotel's fitness center. The fitness center is very unique, quiet and low-key. The gym, which is not very large, is cleverly divided into several areas. The innermost one is the locker room, with wooden boxes and fences that are quite environmentally friendly.

It means that the most considerate thing is the four special separate cubicles in the dressing room, which are equipped with hooks and seats. After closing the door, you can change clothes without being disturbed; in a semicircular area, a circle of buttocks is placed

Guests in need can train their hip lines here; the large room is equipped with treadmills, computer numerically controlled exercise bikes, upper limb aerobic exercise machines, and a complete set of Kness stretching and strength comprehensive equipment.

It is equipped with the world's most advanced Italian first-line brand Technogym equipment, provides the most professional services, and can accommodate about 20 people exercising at the same time.

After spending half an hour in the fitness center, they finished their warm-up exercises. After opening the door, He Junyao and Fang Monan went to the swimming pool. There were comfortable lounge chairs beside the swimming pool, a spacious massage pool, a wet and dry steam (sauna) room, and an ice pool.

Also available.

There is a round swimming pool with a transparent glass roof, an indoor yoga room, indoor squash courts and outdoor tennis courts. The hotel's fitness center covers almost one floor. The hotel provides guests with more diverse services, so it is equipped with squash courts and tennis courts.

Hong Kong has tourists from all over the world. Korean tourists like to play squash, European and American tourists like tennis, and mainland tourists tend to like equipment and swimming. They have to take into account the needs of all these guests.

Liang Zi has already thought of building different fitness places according to different guests from the beginning of building the hotel. More and more people care about their health. If you want to make money, you have to spend it with your life, otherwise the money will not be returned.

Now, people are gone, what an injustice!

When Fang Monan and He Junyao jumped in for a swim, they could clearly see the foreigners running around on the outdoor tennis court. They probably hadn't gotten over the jet lag yet, so they came here to exercise first if they couldn't sleep.

After swimming back and forth for half an hour, the two of them took a shower and returned to the suite. "I'm the one cooking this morning. What do you want to eat?" Fang Monan, wearing a plain floral apron, asked with a smile, as if he was caught.

Like a cat wagging its tail like a mouse.

He Junyao moved a chair and sat at the door of the kitchen, and the two chatted.

"Whatever!" He Junyao said casually. He really wanted to go up and stroke her hair and watch her look comfortable and comfortable. Read the full text of "The Desolate Godhead".

"Nothing is casual here." Fang Monan said with a smile and wagging his fingers.

"What are you going to do?" He Junyao asked.

"The four kings of Cantonese breakfast are shrimp dumplings, steamed siomai, barbecued pork buns, egg tarts, pork cheong fun with XO sauce, preserved egg and lean meat porridge, shrimp wonton noodles, etc." Fang Monan opened his hands and counted.

"I'm easy to take care of." After saying this, He Junyao felt something was wrong, so he had to keep his expression unchanged, but he became even more serious.

"Pfft... Haha..." Fang Monan said with a smile, "Then I retire, and I will support you." She couldn't even think about it. If she didn't talk about her military exploits, she would probably devote her whole life to the country, plus

Family background, she shook her head amusedly.

"Okay!" He Junyao said, so frightened that Fang Monan almost cut himself with the knife in his hand.

Fang Monan put down the knife in his hand, leaned forward, and held up his chin with warm fingers. His clear eyes in the past were now full of teasing, "Boy, give me a smile." She really looked like a female bandit.

Similar.

Fang Monan looked at his cold, pine-like gaze, with a sharp and eagle-like look showing a fleeting seriousness, which was like a nail driven into her eyes. The gaze was as dark and profound as a thousand feet sinking into the abyss.

The bottom is not visible in the distance, but in the deepest place, there is a strange look, as if seeing something that should not be seen.

Suddenly, Fang Monan's eyes exploded, as if he heard a loud bang in his mind, exploding into bright star flowers that filled the sky. "Crack..." Fang Monan pretended to be serious and sniffed like a puppy. "What's the smell.

"

"Oh! My pot." Fang Monan jumped back, quickly walked back to the stove, and turned off the fire. Fortunately, it didn't start to burn. It turned out that the sound was caused by water dripping into the oil pot. But the oil

It's unusable, it's all burnt black.

"Look! It's all your fault for talking to you too much." Fang Monan glared at him and said.

He Junyao looked at her who was pretending to be relaxed and busy cooking. It was rare! Such a cute side. In the past, she was too mature and had a 'high and mighty' look. But now she is consciously acting like a childish coquettish person.[

Seeing her in a hurry, he had better leave first! He didn't want to eat a breakfast full of sugar and salt, so he stood up and said, "I'm going to see if they are up." He kindly closed the kitchen door for her.

.

When Fang Monan watched the kitchen door close, he breathed an inexplicable sigh of relief and quickly closed the door. It was better to make breakfast first.

It's better to use magic. For example, the soup base of wonton noodles uses large bones and old chicken. It has to be simmered for twelve hours before the soup base is rich and fragrant. It's easy to do it with magic. It can be done in minutes.

He Junyao was in a very good mood and walked to the living room with relaxed steps. Others got up one after another.

Cheng Shigui and the others were very conscious about their posture, especially Allen, and asked the fat man to stand aside and supervise. If his posture was wrong, he could ask the fat man to help correct it. It seemed that it involved sexual happiness for the rest of his life, so he became anxious and meticulous.

practise.

It was good to be able to last fifteen minutes during the first practice. Cheng Shigui and the others got up early and went to the fitness center for another half hour.

Allen yawned and came out of the shower to wash away the smelly sweat on his body. "I haven't gotten up so early for a long time. It's not even seven o'clock yet!"

"You lazy idiot, you need to have a regular life from now on." Fang Monan walked over and said with a smile, "Breakfast is ready, come over and help!"

Allen, Yang Fan, He Junyao, and Han Zhiqian went into the kitchen to help, while the others went to wake up the wife and children. The children's biological clocks were adjusted very well and they were already up.

Unlike adults, who don’t sleep at night and can’t bear the sun in the morning, go to bed early and get up early for good health. Have a wonderful day.

ps:

Please pink, please