The King of the NBA

"swish"

Shot after shot, hit after hit.

Ning Yi is training shooting, from mid-range shooting to three-point shooting, he has broadened his range, no longer limited to mid-range shooting, even as a shooter, three-point shooting is an essential skill.

I saw Ning Yi trot to the basket, picked up the ball, and dribbled the ball beyond the three-point line with one hand behind his back (this in itself can exercise the ball-handling ability), took a little aim, and made a three-point shot.

Swish!

With a soft sound, the ball goes in.

The next moment, Ning Yi continued this cycle, picking up the ball, returning to the three-point line, shooting, and picking up the ball again

Originally, Ning Yi's three-point shooting ability was at level 5, but it can only be regarded as just reaching level 5. Compared with the mid-range shot, the difference is too far, and the shooting rate is too low.

Now, Ning Yi must be efficient if he wants to get the coach's attention and fight for playing time, so he hardly needs three-pointers, because the three-pointers are not as high as mid-range shots, but for him, the efficiency is even lower.

However, the three-pointer is one point more than the two-pointer, and Ning Yi knows the development of the nba in a few years, and the three-pointer will sweep the entire league and become a big killer.

A few years later, almost everyone in the league is shooting threes, even the former centers who used to work almost exclusively in the paint.

Therefore, Ning Yi must grasp three points.

After another half an hour, Ning Yi stopped.

"Take a break, and then start rebounding," the system said.

"Well." Ning Yi nodded, gasping for breath, sweating like rain, the jersey was already soaked, where he stood, there was a puddle of water on the floor, it was all sweat.

A few minutes later, Ning Yi started to practice rebounding.

Originally, Ning Yi's rebounding was only level 4, that is, just reaching the level of a professional player. It is very average in the NCAA. He can't get many rebounds in a game, either by height or by picking.

Over the past period of time, with Ning Yi's training, his rebounding ability has improved a lot, but he still hasn't been able to break through to level 5.

"Bang bang."

I saw Ning Yi throwing the basketball to the backboard again and again. When the basketball bounced back, he jumped up, stretched out his arm, and grabbed the basketball, and so on.

After repeated cycles, Ning Yi also became more proficient.

"Congratulations."

Suddenly, the voice of the system sounded in Ning Yi's mind, followed by a series of voices that excited Ning Yi: "The rebounding skill is activated, level 5, and the fusion begins."

At this moment, Ning Yi was shocked, and a smile overflowed on his face: "The rebounding skill has finally broken through level 5. Although it has not yet reached the pass line of the nba, it has reached level 5 anyway. You can always pick up a player in a game." Get the rebound." Ning Yi breathed a sigh of relief, and the embarrassment like the last game should never happen again.

In fact, Ning Yi's height of 203 centimeters is not short, but his body is thin. He does not have an advantage in getting stuck and rebounding. In addition, his strength is weak. Sometimes even if he hits the ball first, he can't get it off. .

So Ning Yi's previous rebounding ability was only level 4, which is the average level of cba. Back then, he was very average in rebounding in college, and most of the time he relied on luck.

However, with the improvement of Ning Yi's skills, physical fitness, and experience awareness during this period of time, his rebounding ability has also increased, reaching the peak of level 4 and opening level 5 skills.

Turning on the level 5 skill does not allow Ning Yi to instantly transform into a rebounder, but it can improve his anticipation, awareness, and ability to control the ball, thereby improving his rebounding ability.

"Next, start the switchback run and the three-quarter sprint." The voice of the system sounded in Ning Yi's mind.

"Still practicing?" The smile on Ning Yi's face disappeared, and he smiled wryly, but what the system said must have its truth, and Ning Yi will generally execute it.

Start the switchback run and the three-quarter sprint.

This is a training for speed. Players on the basketball court must run back and forth. If you count carefully, they actually run at variable speeds most of the time, fast and slow, and the rhythm is constantly changing.

This also requires that they cannot have enough distance to speed up like track and field athletes, requiring them to speed up within a limited distance.

Also, keep the ball under control.

Ning Yi's current ball-handling skills are level 5, which is not bad in general professional leagues, but not in the NBA. He can't even reach the passing line of the NBA, but he is not a point guard, at least with his current technical characteristics For example, there is no need to pursue the speed of advancing with the ball, as long as you run fast enough without the ball.

"whoosh"

Ning Yi was running, and the sound of the wind lingered in his ears.

Continuous back-and-forth running, three-quarter sprint with all your strength, this kind of training consumes a lot of physical energy, but after ten minutes, Ning Yi is almost dying, and his lungs seem to be on fire.

"Don't stop, continue," the system said.

Ning Yi took a deep breath, relieved the burning in his lungs, and gritted his teeth.

Another few minutes passed, and Ning Yi could no longer hold on, his legs were running almost by inertia and instinct, his breathing was abnormally short, and he felt that his brain was lack of oxygen.

At this time, the system's voice sounded: "The speed skill is activated, level 6, and the skills start to merge."

Ning Yi was stunned, and he suddenly understood that the reason why the system made him persist and not let him stop was to let him go all out and activate the level 6 speed skill.

In fact, strictly speaking, speed, strength, and explosive power are not skills, but just a kind of physical ability, but the system directly quantifies them with shooting, passing, etc.

Not only that, but at the same time of quantification, speed, strength, explosive power, and jumping are also incorporated into the system. Like other skills, once Ning Yi reaches a peak, he can automatically open the next level, and his body will further transform and improve. And this is the most astonishing thing.

In the system, speed, strength, explosive power, and bounce are also divided into 9 levels.

In the past, Ning Yi was average in terms of jumping, explosive power, and strength. He was only at level 4, and his speed was still the best, reaching level 5.

After a period of time, the system has formulated a physical training plan for Ning Yi, as well as a diet plan, which has further improved Ning Yi's physical fitness, especially the speed, which has approached level 6.

Today, after breaking through the rebound, Ning Yi made a further breakthrough, and his speed also took a critical step, reaching level 6 and passing the nba line.

"Rebounding to level 5, speed to level 6, plus level 7 mid-range shooting and level 6 running, my strength will also take a leap." Ning Yi muttered, feeling excited.

But before he could be happy for a while, the system poured cold water down: "Don't be too happy, even now, you are only able to shoot in the CIC, and the others have just reached the threshold of the NBA at most. And others In comparison, you are still far behind and need to continue to work hard.”

"I see." Ning Yi's face collapsed.