Su Haoran lay on the ground, looking at others who were better than him, he couldn't help but want to cry!

"Why is it always me who gets hurt!" he said aggrievedly.

Ning Xi felt that the muscles and meridians all over her body were throbbing in pain, and the taste was so sour that she couldn't describe it. She laughed: "It's okay, this kind of suppression is actually useful for body tempering. When you can get up and walk normally, your physical fitness will be improved." It will improve a lot.”

Su Haoran lay on the ground, feeling his whole body twitching again, "This kind of improvement is too torturous, I would rather not have it, wuwu!"

Then Jiuying slapped him on the back, "Give you three days to stand up and leave, otherwise I'll beat you to death if you delay your trip!"

Su Haoran was really about to cry this time, "Ninth Boss, I'm afraid three days is not enough!"

"I believe you!" Jiuying patted his shoulder again and asked him to face his hands and feet completely to the ground.

Ning Xi and Luo Yinhuang looked at each other, sat cross-legged on the ground, and sucked this suppressed power into their bodies little by little to continue to temper their bodies.

The meridians seemed to be bursting open from time to time. A thin layer of sweat appeared on both of their foreheads, but they gritted their teeth and persisted.

Seeing this, the two Mahayana royals also slowly sat cross-legged, imitating them to absorb and refine their bodies. However, the time for persistence was limited and they needed to stop and rest to complete.

The little turtle held Luo Yan and Lan Mi in his arms, and from time to time he would pull a thread inside the two little ones to help them refine their bodies.

The two little ones were in terrible pain, but they endured it very bravely.

Su Haoran felt ashamed when he saw this. He was actually inferior to two other children. His life as a playboy in those years was indeed too comfortable.

So the same thing started to be absorbed and refined, but the pain often made me howl like a pig.

However, the progress was obvious. Day by day, by the third day, Ning Xi, his wife and the two Mahayana royals were able to move around freely, and their physical fitness improved a lot.

Su Haoran could also stand up and walk slowly for a few steps. Everyone moved forward little by little, but at a relatively slow speed.

After walking for another seven days, Su Haoran finally adapted to the environment here, because this suppressive cultivation level has successfully taken a step forward and reached the middle stage of integration.

Now he can finally understand why everyone says that you can't advance without going through some hardships.

Luo Yan hugged Lan Mi and shouted to Ning Xi: "Mom, Mimi discovered the breath of soul essence!"

Ning Xi's eyes lit up, "Where is it?"

Unexpectedly, the altar was not found, but the Soul Essence was discovered first. This is good news, and I hope that the capture can be successful.

Luo Yan pointed to a place that was still dark ahead, "Inside a rock over there!"

"Mom, I feel like it hurts!"

Ning Xi was surprised, "Can you still feel the emotions of the Soul Essence?"

"Yes, but it's not as obvious as other creatures. It seems to be injured and pretending to sleep."

Luo Yan's eyes rolled around, looking eager to try, "Mom, how about I catch him? Mimi and I might be able to do it together."

Ning Xi would never inhibit a child's development. She smiled and rubbed his little head, "Okay! Then you and Mimi go try it and let dad set up a formation first."

"Okay!" Luo Yan and Lan Mi were both happy.

Luo Yinhuang smiled and took out the materials and quickly refined them, then gently arranged a trap around them to prevent the soul essence from escaping this time.

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