Super Lord of the Rings

If the two younger sisters and Yuan Hao don't return to New York, Wang Jun won't leave. He does what he says and spends his vacation with his family. [Read the latest chapter..]

My uncle and aunt have completed the formalities and arrived in Los Angeles at the end of July, and will develop here in the future.

Wang Leying will graduate from university next year, and she can live in Los Angeles.

She took time to see a doctor in Los Angeles. The doctor thought that the living environment in Los Angeles was more suitable for postoperative recuperation of heart patients, and suggested that she also complete the operation here.

Even if the operation is completed, everything will not be all right. It is best to find a clean place with few people. Manhattan is too messy in comparison.

Abby couldn't get rid of Theron, and filmed in Los Angeles, not only on the studio, but also in other places. Theron's roles are limited, and he stays at the villa when there is no notice.

\u0026nbsbe's two photographers also came to Los Angeles to help Wang Jun shoot a short film. I feel that the combination of beauties and handsome men is a good material.

Theron did not evade, and generously danced a waltz with Wang Jun in the villa, with intimate movements.

Looking at the proficiency of the two dancers, Abby knew that they must have practiced specially, but she was not good at dancing, so she couldn't participate.

Theron is an all-round talent in singing, dancing, and acting, but he didn't sing an album. There are not many actors in Hollywood, film and television, and most of them focus on one thing.

The two-minute-long video was released last time, and it immediately became popular again. This is not an advertisement but it is better than an advertisement. It is quite beautiful.

Abby was jealous for a day, but luckily the advertiser just came to her door, and she and Wang Jun filmed an ad for af casual clothing.

Appearing as the heroine, Abby also got over her addiction to drama, but it takes time to wait for the advertisement to be released, not as fast as the online video.

In other videos, Ajiali and Song Ting also participated.

Singing songs with Wang Jun, playing games with dance mats, and posting them all have a high number of clicks. When netizens left messages, many people also began to pay attention to who they were.

With a good image and a backstage, he followed Wang Jun to gain popularity. The two of them want to enter the entertainment industry, and they will succeed 100% in the future.

But both of them are just for fun, and they don't want to regard acting as a career.

In Los Angeles, there are also reality shows that want to invite Wang Jun to participate. He declined, it was too time consuming.

August,

Theron's roles gradually increased, and he didn't have time to go to the resort anymore.

Yuan Hao and his two younger sisters returned to New York to take a rest and regroup. Waiting for school to start. Accompanied by his uncle and others, Wang Jun did not go to New York again, and flew back to Chicago with Abby, ending the seaside vacation.

After returning home, Wang Jun called up the training system and checked his physical condition.

He is 194cm tall and weighs 99kg barefoot. With little exercise and too much food in Los Angeles, he has gained weight, if it's to stay in top shape. Better cut it down a bit.

Physical fitness can no longer be changed only by practicing the longevity method. For a whole year, his training has only reached level 65, and his improvement in all aspects is getting slower and slower. The system evaluation is still "top star".

Unless he can make significant progress in breaking double-teams, otherwise the evaluation will not change.

Flexibility is 53.8, which is the most improved. The Longevity Method is of great help to flexibility. He can now perform some gymnast moves. The place that should be soft is soft, and the place that should be hard is still hard. The explosive power will not be reduced due to excessive flexibility.

The flexibility mentioned by the system is mainly for the protection of joints. Now Wang Jun belongs to the kind of person who is difficult to sprain and strain.

Reaction 61.3, an increase of 0.1. Not much has changed.

Speed ​​77.7, unchanged. After the end of the season, Wang Jun has not practiced speed, and there is no place for him to sprint in the resort. Gained some weight, but luckily didn't lose weight.

Bounce 71.2, with some progress. In his spare time this year, he mainly practiced jumping.

Strength 72.6, an increase of 0.1, probably related to weight gain.

His stamina is 81.1, a slight increase. Wang Jun didn't deliberately train, but he is now 24 years old, and all aspects of his body have begun to reach their peak, which is a natural progress.

He didn't have enough accumulated calories, but when he reached level 65, there was a lottery draw, and he drew it immediately, without looking at the page and waiting for the system prompt.

He didn't think much about it, but this time he finally heard the long-lost voice of winning the jackpot. Opening his eyes, he saw three dots of light ejected from the system page, turned around quickly, and stopped one by one.

"Get underwater training two, move to warehouse."

"Get scan card, move to warehouse."

"Get a dozen Energy Cokes and move them to the warehouse."

Wang Jun was overjoyed immediately, and had another scan card, which means that he can scan another star and learn one of his playing skills, and he will have more scoring methods.

Physical Coke is a useful prop. Although he doesn't like to use external force, there are 14 bottles in the warehouse, so he is ready for any danger. I don't know when it will be used at a critical moment.

It was useless last season because the Bulls were too strong as a whole, and they were crushed and won against other teams. He played less than 35 minutes and felt that he had nowhere to use his strength.

Underwater Training II is something new. Wang Jun took out underwater training when he was in college, and then he often swims, which can improve endurance and burn calories quickly.

He went into the warehouse to find the book and checked the description.

Sure enough, both the effectiveness and the difficulty of the training drawn from level 60 and above have greatly increased.

This time I need to find shallow water for training, not a deep-water swimming pool, not swimming and holding my breath, but a comprehensive exercise in various aspects of the body.

Underwater training 2: The host performs warm-up exercises in the water under the prompt of the system, jogging, improving the host's physical fitness, mainly training speed, endurance, explosive power, and strength. Limit it to one hour per day.

The practice items include aerobics-like movements in conjunction with breathing and exhalation, which are completed underwater, and the difficulty is doubled.

What is even more difficult is running in water. Due to the huge resistance of water, running in water is a good method of weight training and can burn more calories. Since human feet cannot generate enough friction with the smooth bottom of the pool, it is impossible for ordinary people to run in the water.

The system can connect Wang Jun's body, and through some kind of mental stimulation, his feet can better grip the ground and take every solid step.

There are also gravity exercises for speed training, and there is a time limit. Underwater training is better, and you can practice for one hour a day.

Wang Jun didn't know what the reason was, and he didn't delve into it. It was all high-tech, and his brain couldn't figure it out. What is certain is that as long as he trains so intensively for a period of time, he will feel as light as a swallow when he returns to running on land.

He intends to start exercising as soon as possible and can no longer be idle. Other NBA players regard him as an opponent, and he has to use himself as an opponent, striving to become stronger than before.

He knows that he still has weaknesses. He has contributed the most to the two consecutive championships. The ability of his teammates is also the key. If he is assigned a group of ordinary teammates, he cannot lead the team to win independently.

Because he has the support that others don't have, this unique talent allows him to set higher and higher goals for himself, and he wants to be the strongest player in NBA history.

Before conducting underwater training, Wang Jun has one more thing to do. He has to decide what new ability to learn first, who to learn as a teacher, preferably a technique that can improve his strength in a short period of time.

He wants to ensure that the Bulls win three consecutive championships and establish a dynasty. In addition, next year will be the Background Olympics, and he has only one goal at home, and that is to win the championship.

Eighty percent of the US Olympic team will be elite. With the current strength of him and Yao Ming, they will definitely not be able to win.

ps (to be continued.)

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