Super Lord of the Rings

Mourning announced his retirement as scheduled, but President Thorne couldn't keep him. The veteran used this method to get the management team.

Owner Bruce? Ratner does intend to trade Mourning, not in the offseason, but after the start of the new season.

The management negotiated to let Mourning play the starter, and after playing for a period of time, the stats would be better, and then sent out in exchange for someone else. As long as Mourning can survive and play for a year, plus the partial guarantee of the contract for the next two years, there is still a lot of appeal, especially for teams preparing to rebuild.

Now, this plan cannot be carried out.

Mourning's decision actually hurt the Nets and made the team's lineup weaker. The only benefit is that it frees up a lot of salary space.

Unfortunately, even if there is salary space, there are no big-name players to choose from in the free market this year. Inside players are treasures for all teams, and the best free agent inside is probably the Pistons' Okur.

As a result, the Nets abandoned two insiders at once. The lineup couldn't make up 12 people, and the salary was reduced to the lowest standard in the league. Except for Kidd, there was no high-paid player.

The New York media ridicules the Nets every day, and the Chinese media also denounces the new Nets boss and management for Wang Jun. Is this what the defending champion should do?

Chinese fans can say anything on the Internet.

"The Nets are too bad. I support Wang Jun to go to the Rockets to join forces with Yao Ming and Tracy McGrady, and exchange Ryan Bowen with the same salary." (Genius!)

"Is Wang Jun going to be the core of the team next season?"

"Let go of Martin, the Nets will not be able to defend inside, and it will be difficult to make the playoffs."

"Won't the coach change? It won't be the same Lawrence, right?"

The coach is of course Lawrence, but Lawrence doesn't have an agent, so the negotiations with the Nets have not started, and the assistant coach contract he signed before has not yet expired.

The management of the Nets is going to draw up a long-term contract with Lawrence, of course, for cheap, to poach a coach of Phil Jackson's level. One year's salary can use Lawrence for five years.

After Wang Jun returned home, he increased the amount of training, and soon the calorie consumption reached the lottery level, and the long-awaited flexibility training was drawn out. two years. He finally had something for that.

Because of his trust in the system, Wang Jun did not go to the gym to learn how to practice flexibility. Progress on this one has been slow.

Flexibility training: the host makes the muscles stretch through training,

Increase the flexibility of joint activities. Let each part become more flexible, so that you can move more freely on the basketball court, improve speed, agility, and reduce the possibility of injury.

In the game, poor flexibility has many obvious weaknesses.

For example, breakthroughs, Kobe made some breakthroughs in the finals. The center of gravity is lowered and the direction is changed, the body passes by the defender obliquely, and the direction can also be changed during running.

Wang Jun dribbles the ball straight up, changes direction with his body straight, his movements are small, and he can only use ugly crab steps.

He is not in a hurry to become all-around, laying a solid foundation is a must.

In the morning, Wang Jun did warm-up exercises in the living room at home. Check the specific training content, including the training of leg hip flexibility and waist flexibility training. Passive form of training.

Among them, the passive item requires the cooperation of someone, and the first two items can be handled by yourself.

The specific training methods have been introduced into Wang Jun's mind, and the movements are not difficult.

To practice the legs, the hips first press the legs. He stands facing the radiator, lifts one heel on it, and hooks the toes tightly; puts both hands on the knee joints, straightens the legs, straightens the back and straightens the hip joints, bends the upper body forward and moves forward and downward Do the vibration action. Alternate legs.

After that, there are side leg presses, back leg presses, front leg presses, and step leg presses. He also used the sofa when the radiator was not suitable.

Only vertical fork and horizontal fork Wang Jun can't do it for the time being, if he has to do it by force. Estimated to have to be sent to the hospital.

After practicing for a while, he switched to training his waist again. This is useful for playing basketball to break through and change directions, and to pull the bar in the air. It is also the hardest part of Wang Jun at present, and he suspects that Tie Banqiao has hardened his waist.

Wang Jun sweated a lot after completing a set of movements such as bending forward, swinging his waist back, and rotating his waist.

Passive form Wang Jun thought for a while, and decided not to practice, and asked Le Ying to cooperate in case she would get tired, so he had to wait for Abby to come back.

The main practice methods for the legs and hips are mostly to use various forms of leg-moving partners to hold their feet tightly, and to do forward-moving, side-moving, backward-moving and other assisted stretching movements, and various forms of pressing and stepping can also be used. method. For example, when performing horizontal fork or vertical fork exercises, the companion or coach can use the method of stepping on or pressing the practitioner's hips to help them use and achieve the purpose of stretching.

The passive exercise method of the waist mainly uses the bridge pressing method. The partner or the coach uses their own feet to support or step on the practitioner's feet, and uses both hands to hold the practitioner's arms or shoulders, so that the practitioner's back of the shoulders is as close as possible to the two heels, so that the practitioner's lumbar joints can be strengthened. Full extension and contraction, enhance the flexibility of the waist.

These are too difficult for Wang Jun at present.

Le Ying watched him practice for an hour without stopping, so she interrupted: "Brother, didn't you say you won't practice vigorously? Why did you start as soon as Abby left?"

"I didn't practice basketball. My body must be well trained. It's okay for me to bump into Ma Long. Do you think it's because my legs are naturally stiff? Didn't they come out of practice?" Wang Jun wiped his sweat with a towel.

He took off his vest and walked to the big mirror, his muscle lines were very obvious when he exerted himself. Two years ago, he didn't dare to look at his figure, but now he has a healthy body with six pack abs.

Le Ying laughed and said, "Why didn't I know you were so stinky before?"

"Because I couldn't be more beautiful before." Wang Jun said proudly, "Sure enough, hard work will pay off."

Le Ying sighed: "Actually, you don't have to stay with me in Manhattan all the time. I can take care of myself. How nice is it for you and Abby to travel during the holidays? She seems a little regretful."

"There are plenty of opportunities to travel. We have to wait for Tingting to come. You have a companion." Wang Jun suddenly changed the topic. "Look at you, you often chat online recently. Could it be that you found a boyfriend at school?"

"No, but someone is chasing me." Le Ying smiled sweetly.

"If it's a black person who passes directly, don't even think about white people who have too many playboys. You'd better find a Chinese person, the one who is safe and not lecherous." Wang Jun said in a breath.

"Are you still ashamed to call others a playboy?"

"That's not the point..." The eldest brother is like a father, Wang Jun is very concerned about Le Ying's dating, and feels like marrying his daughter.

"It's racist to spread your words." Le Ying paused, then said with a smile, "I know a friend who is Chinese named Yuan Hao. He has a younger sister who owns a Chinese restaurant in Los Angeles. But he is American. "

"That's okay, how does it look like?"

"He's very handsome. He's very humorous and enthusiastic. After knowing that I have a heart attack, he often helps me at school. He doesn't seem to care that I'm sick."

Wang Jun breathed a sigh of relief, he didn't care about heart disease, this kid has good character. Opening a restaurant in Los Angeles, the family must be very good.

"If he's free, call and let me see him."

"What are you talking about? I didn't agree to be his girlfriend." Le Ying blushed.

"I just want to see how this person is doing, and ask him to take care of you at school in the future, where are you going?" Wang Jun said hehe.

"I'm ignoring you, I'll go online." Le Ying threw a pillow on Wang Jun's face and entered the room. (To be continued.)

Mobile users please browse and read, for a better reading experience, the bookshelf is synchronized with the computer version.