Sports God

Chapter 8 The attached soul bone

"Hello, ah, I've met you, my brother's classmate...Chu Chao? Right?"

Zhong Lingxiu held on to the railing and jumped down the steps, saying hello lively.

"You know this as well?"

Chu Chao was a little surprised.

"I'm sure, my brother's friend, the king of the sprint team, you have a strain, are you okay? Congratulations."

Zhong Lingxiu said with a smile.

She is really a girl who loves to laugh.

Seeing her infectious smile, Chu Chao couldn't help but smile: "Well, I had iliotibial band syndrome before, but it healed almost miraculously on its own."

At this time, Chu Chao thought of "heal" in the system panel.

Unfortunately, the healing skills can only be used on oneself.

"The best soul bone, can grow."

Zhong Lingxiu weakly interjected: "Brother, in my novel, your character is that of a down-and-out rich second generation who has a poor family, is heavily in debt, and is bullied by many people."

The "cure" in the morning cost one thousand yuan.

He secretly cursed himself as a beast.

Dinner is a standard athlete's dinner, just like the recipe Azu mentioned during the day.

Take stock of today’s gains.

It is best to be within five levels higher than yourself so that you have the possibility of winning, but not much higher, otherwise you will not be able to run at all.

Although it is certainly useful, the efficiency will inevitably be slower.

Chu Chao felt himself blushing and feeling hot.

She smiled and stretched out a hand, slender and slender, as if carved from pink and jade.

Rapid, violent, and high-frequency bursts allow the muscles to quickly produce lactic acid, then take a short rest, increase the weight and frequency, and stimulate the production of more lactic acid...and so on, over and over again.

Occasionally, she would take a Hasselblad camcorder and take some pictures of the two training.

Later, Zhong Lingxiu injured her knee. Due to the high reward offered by Zhong's father and the emotional factors, Anna came with her and continued to serve her while guiding Azu's training.

…

She called this "externally attached soul bone".

Just as I was getting ready to sleep, Azu sent me a message.

Zhong Yaozu: "Go away...go to bed early. What time do you usually get up in the morning? When you wake up, ask me to go for a morning run with you. Most of the time, I can't get up and I feel bad about getting up."

It's best to go to bed before half past ten.

"welcome!"

advanced.

"If you don't perform well, I'll make you an evil villain and then be defeated by my brother."

On the third floor, your own guest room is also arranged.

Zhong Lingxiu laughed out loud.

I have to be sent to the hospital tomorrow for routine blood tests, urine routine, liver function, kidney function, blood lipids, blood sugar...etc.

Chu Chao: "It's half past five. Don't lock the door."

Chu Chao's Adam's apple moved and he shook her hand gently.

I can only run in circles on the playground.

Gentle.

Zhong Yaozu asked with a smile.

The pain did not make her depressed, but instead made her feel extraordinarily optimistic, which made Chu Chao very infected, even a little touched and admired.

Chu Chao: "Great! Do you need help sleeping with me?"

However, it is already very good!

I must ask Lao Lu tomorrow to see if we can find some high-level players.

"It's awesome, it's awesome..."

How can school dormitories have such conditions?

The two looked at each other and couldn't help laughing.

exquisite.

Then he outperformed Pei Ying, with a net income of 51,440.

It took nearly an hour to finally complete all the inspections.

Zhong Yaozu:......

Azu smiled and said: "How about I make you the protagonist? The story always has to be counterattacked. I don't have much room for counterattack."

"You should know my name. My name is Zhong Lingxiu. You can call me Xiao Ling'er or Axiu."

"OK, good night."

In order to facilitate her to formulate a detailed and complete training plan, Chu Chao conducted various examinations.

You must not stay up late.

"Then do you have a hundred thousand year soul ring?"

Azu walked in from outside, followed by a tall white woman in her thirties with a plump figure. This should be his personal trainer.

Mainly strength training.

Chu Chao joked: "Book the vest in advance! Can you arrange a supporting role for me, the first male supporting actor? He's pretty powerful, but don't be a bad guy."

In addition, two tubes of blood were drawn and one tube of urine was collected.

After dinner, Chu Chao, led by coach Anna, went to the training room on the first floor.

"Axiu, what are you doing?"

This white female coach was Zhong Lingxiu’s coach when she was on the other side of the ocean, and the two had a very good relationship.

Chu Chao laughed out loud.

After all, I only made a little over 50,000 yuan today.

Zhong Lingxiu smiled sweetly: "Writing, and shooting. I plan to write a youth inspirational novel based on my brother, and there will also be a documentary of the same name."

"How's it going? Do you feel okay?"

"Look at my external soul bone. Is it handsome?"

Chu Chao:......

There are many types of ingredients, but the portions are small.

It's too late to go to bed at 11 o'clock.

"Here, hold your hand and let me have some luck. I hope I can heal well."

Chu Chao immediately started practicing very hard.

And only eat seven percent full.

The training room on the first floor is fully equipped with various special training equipment.

"That's great. Iliotibial band syndrome is very difficult to recover from."

Of course, because of the girl's outstanding appearance, he also felt a little inexplicable.

"Huh?"

Not everyone has the aggressive spirit of Brother Ying, and the gap is really too big, so there is no need to compare.

…

After Chu Chao simply washed up, he lay on the soft big bed, feeling like he was in a dream.

With him in front of him, Zhong Yaozu's training motivation and fun were also stimulated and strengthened.

There is no future.

"I can't run away now, so I have to find something to do."

Well.

The two chatted for a while.

"Baozi, Chu Chao is going to stay at our house for a while, and he will train with me. Do you have any objection?"

The two soon began to curl up.

"Body and soul, one must move."

This is an absolute no-no.

Height, weight, body fat, muscle mass, vital capacity, heart rate, blood pressure, electrocardiogram... these are all basic data.

"Then let's eat first and then walk!"

Focus on squats and leg presses, supplemented by core and upper body strength.

Ah Xiu, show off!

…

Then, start training in the evening.

Damn it!

"It depends on your performance."

The brother and sister are each on the first floor, the younger sister is on the second floor, and the older brother is on the third floor.

If you could, that would be great.

What a beast!

She is your best friend's sister!

High-quality protein, good fatty acids, vegetables, and fruits.

Stabilize the aura, stabilize the aura.

Zhong Lingxiu was watching from the side. There was a tablet in front of her and a keyboard under her hand. She was typing away without knowing what she was doing.

"Of course...no objection!"

She raised her legs to show off her assistive equipment.

I wonder if the system can also provide something similar to a "healing" effect?

During the break between training sessions, Chu Chao couldn't help but ask curiously.

The basic training method is still the pyramid style.

The training lasted until ten o'clock, and Anna came down to supervise and go to bed on time.

Because it was at night, there were no carbs.

Otherwise, Gao Liao will cure her.

During the day, I didn’t run with other female team members because they didn’t want to compete with you.

Chu Chao couldn't help but laugh.

End the chat.

Chu Chao set the alarm clock on his mobile phone, turned off the lights, and quickly fell asleep peacefully in the darkness.

…

…

(End of chapter)