Tokyo: Am I the only male tenant?

Matsumoto Tomoko looked up and thought for a moment, then answered.

"Well, in that case, let's warm up first, then start with bodyweight squats, and then add weights little by little."

Ginjo nodded, signaling his wife that she could begin.

The two of them started with the most basic stretching. Perhaps it was because the wife's fruit was too tight and swaying in front of his eyes, Ginjo felt hot all over after just a while of exercise.

He simply took off his T-shirt and threw it on the ground, then continued his previous actions shirtless.

In this way, Ginjo's perfect muscle lines on his upper body were immediately exposed to Matsumoto Tomoko's sight.

Whether it is the pectoral muscles or the abdominal muscles, every part of his body is like a carved work of art, smooth and firm, full of the ultimate beauty of a sunny boy.

There is a saying that goes "When dressed, you look thin; when undressed, you have muscles." It can be said that it is very appropriate to use it to describe Ginjo Sosuke.

Matsumoto Tomoko had no idea how many times she had admired this youthful body, but even so, she never felt tired of it.

Her hands seemed to be automatically controlled by her brain, and she couldn't help but touch it.

The soft and tender hands groped along every gap separated by the muscles, as if exploring an endless treasure of vitality.

"Sister Tomoko, have you been touching me for too long?"

Ginjo couldn't help but chuckle as he looked at his wife's infatuated look.

"Oops, sorry, Sousuke-kun, I was distracted by mistake..."

Matsumoto Tomoko's neck trembled slightly, and she withdrew her hand with a feeling of unsatisfaction.

"Then is it my turn down there? It's not fair if only Tomoko-san has touched it."

Ginjo Sosuke took a step forward, his strong hands raised.

"Will you still be interested, Sosuke-kun? My body is so inferior to yours..."

The wife turned back and forth in front of the standing mirror in the living room.

"What are you talking about, Sister Tomoko? This kind of sensuality is what you want most."

Ginjo Sosuke shook his wrist, and his five fingers suddenly gathered towards the center.

Matsumoto Tomoko, who was reflected in the mirror, immediately began to twist her body...

Chapter 379: Wife's Special Training Method

Tomoko Matsumoto lowered her head and bit her lips, as if she was embarrassed to see her shameful appearance in the mirror.

But for Ginjo Sosuke, it was just the opposite. He couldn't take his eyes off the slightly shy yet extremely charming reflection.

"Okay, Sousuke-kun, I was wrong in the beginning. I shouldn't have been attracted by your abdominal muscles."

"Let's get down to business quickly, or else today's fitness session will be ruined..."

The wife leaned her head back on Ginjo's shoulder, and the warm voice unique to a mature woman made his body feel numb.

"Is that so? In fact, communication in the bedroom is also a good aerobic exercise. It can mobilize all the muscles in the body."

Ginjo's hands were still enjoying the last bit of the afterglow, and he said to her teasingly.

"I know...but...let's practice squats according to today's goal..."

Matsumoto Tomoko reached back and placed her hand on Ginjo's face, hoping that her young coach would at least complete the basic courses first. As for the subsequent teaching, there was still plenty of time.

"Okay, after the training, I will carefully check the results of Sister Tomoko's fitness."

Ginjo reluctantly let go of his hand, and the two figures in the mirror, one in front and one behind, were finally no longer tightly pressed together.

After the warm-up exercises were completed, following Yincheng's instructions, his wife first did a few squats in front of him based on her own understanding.

"Well, there are indeed many problems with the details. Let me teach Sister Tomoko little by little."

Ginjo first placed his hands on both sides of her waist, then slowly moved down, holding the soft flesh on the back of her thighs from below, and gently pried them apart.

"Yes, just like this. Sister Tomoko's legs were too close just now. The angle between your feet should be shoulder-width apart or slightly wider, with your toes slightly pointed outward."

With his help, Tomoko Matsumoto slowly spread her legs.

"Very good. Next is the abdomen. Make sure to tighten your abdomen, straighten your back, and keep your spine neutral."

"Just now, Sister Tomoko's back was bent quite badly. We need to pay special attention to this."

Ginjo pressed lightly on her belly with his palm, and then used his other hand on her back to help her adjust her body shape.

“This posture feels so tiring.”

The wife looked a little uncomfortable and murmured.

"Well, it's okay. You'll get used to it once you get used to it. Mastering the correct posture is the beginning of success. Otherwise, you'll only get half the result with twice the effort."

Ginjo Sosuke said to her with a smile, although he was a little dazzled just now, he can become serious once he gets into working mode.

"Yeah, what Sousuke-kun said is right, so what's next?"

After Matsumoto Tomoko straightened her upper body, the curve that bulged forward looked even more amazing.

"Ahem, now you can place your hands on your sides, stretch them forward, or cross them in front of your chest to maintain balance."

"Inhale gently as you squat, while slowly moving your hips back, bending your knees and hips, and lowering your body naturally."

Ginjo Sosuke coughed twice as he looked at the huge thing under the yoga vest in front of him. To be a wife's coach, what is most needed is not professional skills, but super strong concentration.

If I hadn't experienced their ultimate beauty long ago, I would probably not be able to endure it now.

"Like this, right?"

Tomoko Matsumoto completed a squat following Ginjo's instructions.

"Well, Sister Tomoko did a great job, but there are still a few things that need to be paid more attention to."

"Make sure your knees are in line with your toes as you squat, and avoid turning your knees in or out."

"Always keep your back straight, avoid leaning forward or backward too much, and push your hips back as far as possible, as if you were sitting in a chair."

Ginjo Sousuke said as he gave her a standard demonstration.

"Eh? It seems so easy for Sousuke-kun to do it. And it is indeed a little different from what I do."

"Is it like sitting on a chair? Let me try it."

My wife followed suit and completed another squat.

"Very good. It looks like you have made some progress this time. If you have trouble grasping the feeling of sitting on a chair, you can imagine it as something else, like sitting on me?"

Ginjo Sousuke smiled and slapped her butt, and the half circle tightly bound by her yoga pants rippled like waves.

"Oh, seriously, you'll be complained about for treating female students like this~"

Matsumoto Tomoko subconsciously covered her hand and snorted with a look of pouting on her face.

"Haha, if I'm going to be complained about for doing this, then what will Sister Tomoko do when I do this?"

Ginjo Sousuke leaned close to her ear and whispered quietly.

"Hate it, Sousuke-kun. If you do that, I will punish you by making you come to my room and do it every day."

The lady pushed him away with a charming smile, her smooth face flushed from the previous movement.

"Every day? Sister Tomoko is really greedy."

Ginjo Sousuke deliberately clicked his tongue and glanced at her.

"It's because Sosuke-kun has always been dishonest, so I have to help you correct your mistakes."

Tomoko Matsumoto licked the corner of her mouth gently. Even such a small action was performed by her in an extremely seductive way.

This is the charm of a mature woman. With every gesture, she can exude the enchantment that has been brewing over the years.

There is no rigidity or affectation; everything seems so natural and so charming.

"Okay, we're getting off topic. Let's just move on."

The wife took a deep breath and stretched her hands in front of her body, getting ready.

"Yes, Sister Tomoko, please note that when your thighs are parallel to the ground or slightly lower, you have reached the lowest point of the squat. At this time, you must keep your knees from exceeding your toes and ensure that the weight is evenly distributed on the entire sole of the foot."

"I understand, Sousuke-kun."

Tomoko Matsumoto lowered her body and pushed her hips back.

"Very good, then exhale gently as you rise, using your hips and thighs to push your body upward."

"And don't forget to keep your back straight so that your core muscles can be tightened to ensure the stability of the movement."

“Once your knees and hips unlock at the same time, your body will naturally return to the starting position.”

After Yincheng's detailed explanation, the wife's movements improved by leaps and bounds, and she was completely different from when she first started more than ten minutes ago.

“Wow, even though it’s strenuous, I can really feel every muscle moving. As expected of Sousuke-kun, you’re really professional!”

After mastering the trick, Tomoko Matsumoto seemed to have instantly opened the door to a new world. This kind of fitness gives her a much greater sense of accomplishment than practicing randomly in front of TV.

"Really? In fact, once you get used to this intensity, you won't find it so strenuous anymore."

Yincheng was also very satisfied with his wife's performance. Her advantage of practicing gymnastics during her school days also came in handy at this time.

After completing a set of movements, Tomoko Matsumoto relaxed and took a short break.

Yincheng took this opportunity to help her summarize the key points just now.

“Keep your breathing coordinated throughout the process, inhaling as you squat and exhaling as you rise.”

“Avoid locking your knees to avoid stressing the joint.”

"Choose the right squat depth for your individual situation and avoid excessive flexion or extension."

“Pay attention to the stability and balance of the movements, and avoid shaking or tilting.”

"Just follow these steps and you'll be able to perform a standard squat exercise."

After saying this, Yincheng also considerately handed his wife a towel and sports drink.

"Thank you, Sosuke-kun. I feel like you are so versatile. It seems like there is nothing you don't know."

Tomoko Matsumoto took the drink and took a few sips, then wiped the few drops of liquid from the corner of her mouth with the back of her hand and said with a satisfied look on her face.

"Haha, that's because Tomoko-san has a filter when she looks at me, so that's why she thinks so."