Tokyo: Am I the only male tenant?

However, when it comes to testing flexibility, it becomes relatively difficult. It seems that this aspect is indeed his shortcoming.

My wife, on the contrary, has regained her flexibility after a period of recovery and has gained considerable strength. She can easily complete several exaggerated stretching poses.

This also helped her regain some balance in her heart.

After finishing the yoga training, Yincheng felt a little hot, but not to the point of sweating, which made him feel a little unsatisfied.

"Since Sister Tomoko has been coaching me for so long, I'll teach Sister Tomoko a few moves as well."

He said to his wife who was drinking water nearby.

"Okay, what are you going to teach me, Sosuke-kun?"

Tomoko Matsumoto also looked very interested.

"Then let's do some squats."

"Squats?"

"Yes, if you want to train yourself at home, squats are definitely a must-do because they are simple and convenient, do not require a lot of space, and are very effective."

"For this reason, squats are also known as the king of lower body exercises."

"And I think the squat is the most helpful movement for Sister Tomoko's actual combat."

"Huh? Why do you say that?"

Ginjo Sosuke then demonstrated the squatting action to her. The moment his wife saw it, she immediately understood what Ginjo meant...

Chapter 148 When the wife wants to exercise, someone helps her

Although squats seem to mainly exercise the lower body, they are also a whole-body exercise that can also exercise the abdominal muscles and back muscles.

Because it is very convenient to practice and burns a lot of calories, you often hear people say, "If you don't know what exercise to do, just do squats."

Tomoko Matsumoto felt sore thighs since she woke up this morning. It was probably because she didn't exercise her lower limbs enough. After all, she had to squat and stand up many times a night.

"Sousuke-kun, is there a correct way to do squats?"

The wife blushed a little, but as Ginjō said, this was the most helpful move for her in actual combat, so she was also very interested in learning it.

"Although there are many things to pay attention to when doing squats, the most important thing is not to let your knees go beyond your toes."

Ginjo Sousuke demonstrated it to her again, and continued explaining as he demonstrated.

"It turns out that it's the knees that need attention..."

Tomoko Matsumoto watched carefully from the side and then nodded.

"That's right, because if your knees are pushed forward and your heels float when you squat, it is very likely to cause pain in your knees, which will not only fail to achieve the training effect, but also increase the risk of injury."

"Yeah, I see."

Just now, the wife was teaching Yincheng yoga poses, but now the two people's roles have been swapped, and Yincheng has become the wife's personal trainer.

After Ginjo had given instructions on the key points, he walked over to Matsumoto Tomoko and prepared to have her actually try the squat training.

"That's right, that's right. Open your legs to shoulder width and don't let your knees run forward."

"Very good, keep doing this. If you can't find the feeling, you can imagine pushing your hips back while doing it."

Ginjo said as he helped his wife correct her movements.

"Eh? Move your hips... like this?"

"Yes, Sister Tomoko did a great job."

"But...I feel a little shy...Is this really right?"

The same action, when changed in a different scene, seems to make people feel something is wrong. Maybe it’s because something is missing under the body?

"Of course it's true. Don't worry, Sister Tomoko. Use your abdominal muscles in this position, and be careful not to let your heels float up."

Ginjo walked behind Matsumoto Tomoko and paid attention to her posture.

"Yeah, but to be honest, following Sousuke-kun's method, I seem to be able to feel something. I can feel my muscles working every time I squat."

The wife's plump buttocks, tightened by the body-shaping yoga pants, kept moving up and down in front of Yincheng's eyes.

"Huh...huh..."

Tomoko Matsumoto continued to do squats with the correct posture, but as the number of times increased, she felt obviously a little tired.

"Ah, this is so tiring, Sousuke-kun."

The wife's expression looked like she was about to reach her limit, and her two plump thighs began to tremble slowly.

"Hold on, Sister Tomoko. There are only five left."

"Well, I'll do my best."

Matsumoto Tomoko said this with determination on her face.

"Very good, all done! Sister Tomoko did a great job."

Ginjo Sousuke said in praise.

"Ah... That's great..."

The lady gasped and cheered, then fell down on the mat.

"Don't be in a hurry to rest, Sister Tomoko, you still need to relax and stretch, otherwise your muscles will easily become sore."

Ginjo squatted down beside Matsumoto Tomoko and guided her in doing some simple stretching movements.

"Yeah, it feels so good. I haven't trained for so long that I forgot about it."

"By the way, Sosuke-kun is really professional, whether it's explaining the movements or relaxing afterwards, did you learn somewhere specifically?"

Matsumoto Tomoko asked curiously.

"No, I just followed the videos on the Internet. There are actually many channels for home fitness."

Doing fitness in his spare time has always been a hobby of Yincheng. Besides, before the advent of the system, he did not have the extra funds to afford the expensive private training fees.

After resting for a while, my wife suggested the next exercise.

"Hmm? Sister Tomoko, aren't you tired?"

"Haha, why do you make me sound like an old man? I'm fine now. I saw an interesting video before and I want to try it with Sosuke-kun."

Matsumoto Tomoko said as she took out her cell phone and played a video for Ginjo. The video showed several dancers dancing briskly to the music.

"what is this?"

Ginjo Sousuke asked curiously.

"This is the clapping dance. I was looking for exercises suitable for couples to do together, and this came up."

There was a hint of excitement on the wife's face.

A training suitable for couples? Why did Ginjo think of another sport?

He felt that if he searched with his mobile phone, he would definitely get completely different results. Maybe this is the reason for big data...

"Clap dance? I don't think I'm very good at dancing."

Ginjo said hesitantly.

"It's not the complicated dance you understand. It's just a kind of exercise where you move your arms and legs and jump and dance to the music."

Matsumoto Tomoko demonstrated as she spoke.

Although the clapping dance moves are simple and even beginners can follow them easily, it became a trend for a while because it burns an astonishing amount of calories and can be done happily at home.

"Okay, let's give it a try."

Ginjo nodded.

"Great."

My wife put her mobile phone on the stand on the table and started playing the video. There are many types of clapping dances, and she specially chose a simple version suitable for beginners.

Then the two of them started dancing following the movements of the dancers in the picture.

"Huh...huh..."

While jumping and dancing to the music, use your hands to touch your left and right feet in sequence. After touching your feet in front of your body, you continue to touch your feet behind your body. Then you wave your hands widely and jump and dance again.

"How's it going, Sousuke-kun?"

Matsumoto Tomoko asked Ginjō happily while breathing heavily.

"Yeah, it's really easy to get started."

Ginjo coordinated his movements with his hands and feet while answering his wife.

"Right, although it's tiring to keep jumping around, I think I'm a little addicted to it."

The wife danced desperately, but Ginjo Sosuke gradually slowed down.

He clearly had to look at the phone in front of him and dance along with the dancers on it, but when he came to his senses, he found that his eyes had stayed on a developed area on his wife's body.

"Eh? Sousuke-kun, what's wrong with you?"

"Nothing, just a little distracted."

"Why? Are you tired?"

"No, it's just that Tomoko-sama's... is just too amazing... I can't help but look at it..."

This simple, vigorous up and down clapping dance allows a woman with a devilish figure like Tomoko Matsumoto to show off the visual impact that it brings, which is really unmatched by ordinary people.

The shaking was so intense that you could almost hear the sound effects from such a close distance...

Although it is wrapped tightly, it still makes people automatically imagine all kinds of wonderful scenes...

"oops..."

Tomoko Matsumoto lowered her head shyly and looked at it.

"Sorry, I didn't notice that at all."

"I'm already wearing a special sports vest, but it seems that this is far from enough for such an intense exercise..."

The wife said somewhat helplessly.