Internet King: People are in Bingdi, and health care dominates the world

Miyashita Rin washed it and took a small bite. .

Chapter 3: Improved accuracy and concentration!

"It's a little bitter, but still a little sweet...otherwise, I don't seem to feel much..."

Miyashita Rin was a little confused.

But he didn't dare to eat too much, so he picked up the racket and tried to swing it a few more times.

[Swing: Focus mentally, swing the racket with all your strength one thousand two hundred times, three times within 36 hours, and the accuracy will be improved! Right arm strength improved! Improve leg strength! Improve body stamina! 】

Ok?

Miyashita Rin's eyes lit up.

It seems that Goldfinger has undergone some changes. From the previous swing of a thousand times, it has become a direct change of 1,200 times!

If he understood correctly, then these one thousand two hundred times might be his limit!

"It's true... In other words, as long as I have enough supplements, the time I can train can be improved...

However, it is a pity that although the accuracy can be improved, it seems that it cannot be quantified. "

Miyashita Rin murmured to herself, then suppressed her excitement and looked at the ginseng in her hand.

Round bladder, round reed jujube core, purple skin, fine lines and bumpy body.

The beard is as long and clear as leather strips, with pearls dotted on it...

Ginseng is a kind of wild ginseng that has been grown for fifty years. It has many pearl spots and dense texture. The entire ginseng is about the size of a palm.

Miyashita Rin thought for a while and took a few more bites.

One bite, two bites...

When his body felt a little warm after eating and there was still less than half of the ginseng left, Miyashita Rin picked up the racket again.

[Swing: Focus mentally, swing the racket with all your strength 36 times, complete within hours, and the accuracy will be improved! Right arm strength improved! Improve leg strength! Improve body stamina! 】

Three thousand! once!

This time, he only needed to swing the racket more than 3,000 times. Miyashita Rin was so happy that he quickly positioned himself and started swinging the racket.

Once, twice,

Three times, four times,

Drink water when you are thirsty, and take a bite of old wild ginseng when you are tired.

Miyashita Rin feels more and more.

He didn't know how many times he swung it, but he seemed to have an unexplained feeling that he and the racket had become one with each other!

【Accuracy improved! The current accuracy is level one! Dynamic objects at 100km/h can be accurately controlled! 】

[Right arm strength increased! Grip strength 48kg! 】

[Leg strength improvement...]

[Stamina improvement...]

"The dynamic speed of 100km/h... this may not be enough for me... Hochotaro's serve can reach 180 or even 190, and he can even hit speeds exceeding kilometers per hour..."

Miyashita Rin looked at the remaining ginseng and simply swallowed it all.

Then he picked up the racket again.

[Swinging: Focus mentally, swing the racket with all your strength a thousand times, three times a day, and your accuracy will improve in ten days! Right arm strength improved! Improve leg strength! Improve body stamina! 】

Sure enough, it can still be improved.

But the next upgrade will take ten days.

If you want to speed up this process, you have to spend more money...

Ah, no.

You still have to maintain your health.

Miyashita Rin trained for a while, until finally she was too tired, so she went back to the room and took a shower.

He then contacted the housekeeper and ordered a bunch of supplements.

This was the first time Daisuke Takuma heard about this request and he was a little confused, but he didn't ask any more questions.

Didn't pay much attention to it.

It's impossible for Miyashita Rin to eat it by herself.

After finishing his work, Miyashita Rin saw that it was getting late, so he did some basic tennis training before going directly to bed to rest.

Although he pays attention to "health preservation", physical fatigue is inevitable.

Therefore, he slept very hard that night, and when he woke up, it was already the next morning.

It was almost half past seven.

School time in the central part of the Ice Empire is 8:30, and then school is over at 3:00 pm, so Miyashita Rin is not in a hurry.

After breakfast with Yuki Miki, Rin Miyashita went to see the supplements Daisuke Takuma had prepared for him.

Various vitamins, calcium tablets, natto nutritional supplements, shark chondroitin, deep-sea fish oil soft capsules, Ohta stomach powder, Naple, terahertz patch, Kampo sugar flow tea, sleep granules, Mother of Life, Kampo pressure flow Tea……

Natto supplements are mainly nutritional supplements and are good for the stomach. They are also quite famous in Neon.

Shark chondroitin is mainly nourishing. It can enhance the body's immunity, enhance the health and toughness of bones, delay aging and fight diseases, etc.

Miyashita Rin doesn't need deep-sea fish oil, Ohta stomach powder, Naprex, Yamamoto Kampo sugar tea, etc.

Some of these things are for lowering blood lipids and blood pressure, some are for losing weight, and some are for stabilizing sleep.

In the end, Miyashita Rin chose some natto supplements and used shark chondroitin first.

By the way, there are also various vitamin and calcium tablets.

After taking a vitamin A capsule, he found that he felt more energetic even while staring.

Knowing this effect, Miyashita Rin asked the housekeeper to buy more. By the way, he also asked him to buy some black wolfberry, black rice tea and other drinks.

The other thing is dietary supplements.

Miyashita Rin also asked Takumi to buy some large supplements and high-calorie foods, such as sea cucumbers, abalone, beef, and sheep, etc., which would be specially used as late-night snacks for him in the future. Finally, he took a car to Hyokui alone.

After Miyashita Rin left, Daisuke Takuma couldn't help but call his old master.

He couldn't afford to eat this way if it damaged his body.

But Miyashita's old father didn't say anything, he just called Miyashita Rin.

Tell Miyashita Rin...Young man, you are still too young now, you have to control yourself.

Don't waste your body.

When Miyashita Rin hung up the phone, a black line suddenly appeared on her face.

……

Noon.

After Miyashita Rin finished her lunch, she made an appointment with Yudai and went out to find a place to practice ball.

In fact, I didn’t leave school.

The two of them just found a position and swung the ball against the wall.

Tennis is a sport that seems simple, but it is very complicated to practice to a high level.

Without the ball, basic movements, action breakdown, etc. all need to be understood and constantly familiar.

When there is a ball, you also need to practice different types of serves.

For example, practice flat hitting that pursues speed and power.

A rotating ball that pays attention to its placement,

chip serve,

Practice precise placement...

And practicing a simplified version of the point serve against the wall is to train the accuracy of the tennis point!

Perhaps it was because Miyashita Rin's accuracy had improved a bit before. The moment he looked at the wall, his expression quickly brightened.

[Swing: Focus mentally, swing with all your strength to hit the same position a thousand times, and the landing point will be more accurate! Improved eyesight and improved right arm strength! Improve leg strength! Improve physical strength! 】

Just by accurately hitting the same position several times, his accuracy should improve by leaps and bounds!

"Wait, before we start, I'll take two pills first..."

Miyashita Rin thought about it, took out a few bottles of vitamins, ate a few, and then took out an egg from his pocket...

Chapter 4 Two cannon fodders fighting each other? !

"By the way, should we find a place to have a game... um... Miyashita you?"

Irie Yudai was slightly startled when he saw Miyashita Rin stuffing an egg into his mouth.

"Ahem, give me some nutrition. I brought it from home in the morning.

By the way, do you want some? "

Miyashita Rin smiled and took out two more eggs from his pocket.

"..."

Irie Yudai was silent for a moment, and finally shook his head.

What other people took out of their pockets were tennis balls, but what this guy took out were eggs instead?

There won't be any confusion during the game, right?

"Let's train first. I'll get a feel for it first."

Snapped!Snapped!Snapped!

Miyashita laughed and didn't care. Then he posed and hit the tennis ball with his racket.

Nowadays, simple swinging of the ball is no longer a problem for him, but the accuracy of swinging the ball does not mean that the landing point of the tennis ball is also accurate.