After rebirth, I found out that I have a childhood sweetheart

Mei Fang patted Lin Youxi's hand and began to caress it, "Youxi, you are also very cute."

"Don't think about flirting with me early in the morning. It's really awkward and I don't like it."

"No, I just mean - fuuuuuu - to be honest - fuuuuuu -"

While Mei Fang was talking, Lin Youxi attacked Mei Fang's mouth frantically, making him unable to breathe.

Xia Yuan had no intention of watching Youxi and Mei Fang being so affectionate in front of her. She finally found an electronic scale to weigh herself.

It wouldn't have mattered if he hadn't stood up, but once he had stood up and saw the numbers, Xia Yuan almost died on the spot.

"I've gained 5 kilograms compared to last year!"

"Five pounds is normal, so it's not surprising to see it fluctuate up and down."

Mei Fang took the shirt Lin Youxi handed him, stood up and put on his jeans, then walked forward to look at the number on the electronic scale.

"Let me see how much you weigh now."

"Don't look!"

Xia Yuan jumped off the electronic scale, clenched his fists and looked determined, "I'm going to the gym to exercise! Let Yunyun recommend the gym and personal trainer she often goes to to me!"

"Guo Yun's gym is so far away, it's not enough for you to exercise every time you go there. Besides, you don't know anyone there, and I'm worried about you being approached by outsiders."

Mei Fang thought about it and patted Xia Yuan on the shoulder, "You might as well just practice at home. Youxi and I will supervise you."

“Can exercising at home help?”

Xia Yuan muttered, "I was afraid that you and Youxi would not want me to suffer, so you kept me fat and plump..."

"That's not the case."

Lin Youxi had already changed into her regular clothes while the two were talking. She took Xia Yuan's hand and said seriously, "Yuanyuan, if you want to lose weight, Afang and I will do our best to cooperate with you. Afang will plan the fitness plan, and I will formulate the weight loss diet."

Mei Fang nodded. "I'll go ask Guo Yun about the details of her fitness plan. She has more experience in this area. I'll also work out with you. I happen to have the same needs."

"Afang, are you exhausted? I haven't even tried my best yet."

Lin Youxi deliberately teased Mei Fang and led the topic in a difficult direction, which made Mei Fang very angry.

"Good health! This is just to keep healthy, what are you talking about!"

"Hum..."

Seeing his two childhood sweethearts cooperating so actively in his weight loss efforts, Xia Yuan felt very motivated.

"In this case, let's start preparing to lose weight next week!"

"Next week...why next week?"

"Because... I have to eat all the fried chicken, fries and burgers that I can't eat during my diet this week?"

"You still want to lose weight!"

Mei Fang pinched Xia Yuan's face and rubbed it repeatedly, bullying her severely.

The contemporary concept of fat loss does not actually require much exercise. The principle is actually very simple, which is precise card control.

As long as you ensure that your daily calorie intake is less than your expenditure, you can ensure that you lose a little weight every day, so there is a saying that 30% exercise and 70% diet.

Of course, if you are good at card control, you can practice with 0 points even if you eat %. It just depends on how obsessed you are with eating.

"Guo Yun said that if you want to lose weight properly, the first thing you need to pay attention to is less oil, less sugar, and more high-quality protein, so this is the daily recipe I modified based on her recommendation and everyone's taste, you can take a look."

Lin Youxi, who is a man of action, showed the Mei family's new recipe to everyone the next day - she has always been the chef in the family, so naturally she was the one who customized the recipes.

Breakfast: [half a sweet corn, a boiled egg, a cup of unsweetened soy milk]

Chinese food: [2 taels of buckwheat noodles + cucumber shreds + chicken breast + broccoli + vinaigrette]

Dinner: [200g black pepper steak, one corn cup]

Xia Yuan found this diet plan very novel when she first saw it. "It doesn't look that painful. I saw other people eating a lot of grass and salad when they were losing weight."

"Because Yuanyuan definitely can't eat that kind of thing, and I don't like it either, so I won't try it."

Lin Youxi said, "We can have breakfast and dinner at home. I will prepare lunch in the morning. Remember to put the lunch boxes in the refrigerator over in the club classroom. It's hot now and things will spoil easily."

"Then I'll go to the club room and put food there every morning."

"As for the fitness plan, I also had a good chat with Guo Yun yesterday. She said that one hour of strength training plus half an hour of aerobic exercise every day would be more effective in building muscle and reducing fat."

"What is strength training? I'm curious..."

Xia Yuan thought for a moment, "Is it lifting dumbbells or something?"

"This is one of them. Anyway, I'll buy some equipment for home training first. This weekend, I'll invite Guo Yun to our house to give everyone training guidance. By the way... I haven't heard Youxi talk about your ideas before. Do you plan to work out together to lose weight?"

"I won't participate. You two just need to practice well."

Lin Youxi smiled and said, "It takes a lot of time to study recipes every day. I want to try to make them different every day so that you don't get tired of them, Yuanyuan."

"No, no! How could I possibly get tired of the food Youxi prepared for me? I will definitely eat it well!"

Xia Yuan gave Lin Youxi a thumbs up, "I also believe in our Youxi's cooking skills!"

Before Guo Yun came to give guidance and before the equipment was delivered, Mei Fang planned to go jogging with Xia Yuan every morning. Xia Yuan looked very energetic in her sportswear and seemed really determined to lose weight.

Mei Fang led Xia Yuan to run two laps in the community, and gradually Xia Yuan showed signs of being unable to run anymore.

"I, I can't do it anymore... Ah Fang, you run first, I'll catch up in a bit."

"That won't work...we have to run together."

Mei Fang reminded Xia Yuan, "This is still the simplest flat ground running, and there is no climbing yet. If you can't stand it now, it will be more difficult later."

"I'm not overwhelmed, I just - well... forget it... let's go together!"

Xia Yuan jogged along with Mei Fang, but Mei Fang slowed down a little to take care of Xia Yuan who was preparing so hard for the first time.

As Xia Yuan ran, she gradually adapted to the rhythm, so that she had the energy to chat with Mei Fang who was standing beside her.

"Ah Fang... do you also think that I am a delicate young lady?"

"You still can't let go of what Peng Xue said about you before?"

"Well... a little bit."

Xia Yuan nodded, "I can't deny that I am indeed much happier than many people, but I think I have suffered a lot, and I am not so fragile, don't you think?"

"Of course you've suffered... when you were doing physics problems, when you were writing songs, when you were preparing for the selection exams... and when you stood up for others."

Mei Fang thought for a moment and said, "Of course, these hardships may not seem like much to others, but I really like the strong character that Yuanyuan showed when facing these things."

"Right! So I think, and even if I face more hardships, I think I should be able to hold on."

Xia Yuan wiped the sweat off his face, gradually slowed down his pace, and then continued:

"I know that compared to Xiaoyu and Xiaoxue, my life is indeed very happy, but I will understand them... As for the three of us, we still have a long way to go, and I will try not to hold you and Youxi back. I can't always count on you to protect me."

"Why are you suddenly saying something so serious..."

Mei Fang looked at Xia Yuan's gradually slowing pace and suddenly realized, "Yuan Yuan, you're not trying to be lazy, are you?"

"How, how is this possible!?"

Xia Yuan grabbed Mei Fang and said while panting, "I'm telling you my determination!"

"If you are determined, just run four laps first. Don't stop and start. Aren't you a young lady who can endure hardships?"

“I know!”

Xia Yuan, who was very angry, followed Mei Fang and ran the whole course with gritted teeth.

Chapter 299: Intimacy should be after bench press

Lin Youxi's healthy family recipes are produced steadily every day. In order to prepare meals for three people for the day, she has to get up at five o'clock every morning to get busy.

At first, Mei Fang would get up in the morning to help, but she was urged to rest for a while so that she would have enough energy for the morning run.

Xia Yuan and Mei Fang had no doubts about Lin Youxi's cooking skills, and Xia Yuan enjoyed the healthy meals every day.

The only regret was that the amount was too little for her. When the three of them were doing secret special training with Alphonse at night, she was still mumbling, which seriously affected everyone's mood.

Xia Yuan even had a tragic incident where he was so hungry that he couldn't sleep in the middle of the night and drank a lot of water, which led to insomnia.

But in the end, she resisted the urge to cheat, unlike when she cheated with Mei Fang before, when she was easily controlled by her emotions.

Obviously, Xia Yuan has made a lot of efforts to prove her determination to lose weight, which is also seen by Mei Fang and Lin Youxi, so Mei Fang is willing to continue to accompany Xia Yuan in her efforts, and Lin Youxi is also working hard to prepare weight loss dishes.

Based on Guo Yun's suggestions, Mei Fang bought a treadmill, supine board, dumbbells, elastic ropes and other fitness equipment at home. On weekends, Guo Yun also came to visit Mei Fang's home on time as agreed.

"Welcome, welcome, please come in!"

"Sorry to bother you then!"

Guo Yun's campus life has changed a lot after she completed a dimensionality reduction attack through an exclusive interview. Due to the special status of "Cloud Journey" in the gaming industry, she has received more welcome before the rumor incident occurred.

Many boys took the initiative to talk to Guo Yun, saying that they were very interested in "Cloud Journey" and claimed to be loyal players of "Cloud Journey". To a certain extent, her troubles increased instead of decreased.

But now Guo Yun has slowly learned to adapt instead of avoiding these things. Not only can she face the boys' approaching, she has also resumed her previous fitness plan.

Today, she is obviously back to her previous heyday, even more confident and energetic than before. There is no trace of the little fat girl before.

Guo Yun first tried Youxi's fitness dishes at Mei Fang's house, and after tasting them, she praised Lin Youxi's cooking skills.

“Even though the ingredients are from my recipe, it tastes so good! It completely changed my view on soba noodles.”

"I saw that grilled chicken breasts can be made, and cumin powder and black pepper powder have no effect on fitness, so I tried to make grilled chicken breasts."

"You can do that, but I'm not a good cook, so I just make these fitness meals casually..."

"I can teach you this when I have the chance."

"Okay, okay, you're welcome to come to my house again. I didn't entertain you well last time, so I'll prepare well next time."

Guo Yun smiled and said, "Next time I will introduce you to my Ah Wu."

"Ah Wu? You mean the name of your dog? Haha, this name is weird, what's the origin of it?"

At this time, Mei Fang couldn't help but say, "This is the dog in the plot, right? It's the name of the Chinese zodiac dog in Bingo Basket."

"Yeah!"

Guo Yun, who has a hidden attribute of the second dimension, was very happy when her friend Mei Fang told her the origin of the story. She looked at Mei Fang with a gleam in her eyes, "Because my Wu is just like that character, it makes people feel at ease."