Stardust Illusion, gripping the barbell, was practicing deadlifts, while behind her, Nobleman gently supported the barbell bar with one hand on his waist, correcting her body movements and the key points of force exertion.
To be honest, I felt awkward no matter how I made Stardust Illusion.
A voluptuous and handsome tyrant was pressed tightly against my back, and I could clearly feel the shape and texture of his imposing figure.
One hand was still stroking her muscles all over her body, correcting the points of force she was using.
This feeling is hard to come by naturally.
Ten reps per set, and after completing five sets in one go, the Stardust Illusion finally stopped.
She carefully placed the barbell on the barbell rack, then quickly stepped away and stood aside to relax her muscles.
Seeing her blush and flee from him, the nobleman chuckled, his mood improving considerably.
"For us racehorse girls, it is essential to focus on training the gluteal muscles. Squats, back presses, and hip thrusts are all good ways to train core strength and strengthen the stabilizing muscle groups."
“Your Japanese training for racehorse girls is still a long way off. According to the latest data from the European Academy, we can now develop the most suitable training plan for you. I sent your information yesterday, and you should receive it around tomorrow.”
"So what you need to do now is to do basic training and master the correct movements first, so that you won't waste your time and effort on incorrect movements after you get the plan."
"Huh? There's actually such a plan?" Stardust Illusion asked in astonishment.
"Of course, from the very beginning of this exchange and learning plan, your president Rudolf symbolized that he wanted me to teach the racehorses here the advanced strength and endurance training methods of France."
The prominent family smiled and replied.
Although scientific research in this area cannot be fully shared due to some adult reasons, she, as a racehorse girl, does not mind training even stronger runners.
Even though she was out of step with the stardust illusion before her, one of her goals was to cultivate a worthy opponent for her disciple, Zhuo Fu.
That's why the noble family is so generous in sharing their knowledge with the Stardust Illusion before her, even focusing on teaching her the strength and endurance most needed for her explosive running style.
"...Um, I'd like to ask what exactly you mean by core strength?"
I've heard this concept of stardust illusion quite a few times, including from Rokuhei Ginjiro and Toyama Hiren, who both said it's very important for running.
However, even these two trainers have different accounts, which makes it unclear to Stardust Illusion which one is correct.
Since it was rare for a strength training expert to come to her, she naturally wanted to figure out the answer to this question.
"The concept of core strength is indeed not easy to explain."
The noble family member pondered for a moment, then continued:
"Simply put, it's about the power transfer and stability of the entire torso during movement. In Uma Musume, for most people, core strength comes from the chest to the hip joint."
"However, yours might be a bit broader, because I noticed that when you run towards the end of your stride, you adopt a running posture that is almost touching the ground, which requires stronger core strength to support the power generation."
"Ultimately, core strength is the key to connecting the upper and lower limbs. It is the bridge that transmits the power of the torso to the thighs. The higher the stability of this bridge, the less power you lose when transmitting it."
At this point, Wangzu looked at the stardust illusion standing there, moving its hips and waist, and smiled helplessly, "You might not understand if I explain it in such technical terms?"
"Let me think... Have you ever seen a Chinese movie? Like the Bruce Lee one!" She suddenly remembered something, struck a classic Bruce Lee pose, and continued:
"I think Bruce Lee once mentioned some concepts about Chinese martial arts that fit perfectly. I remember it was called... right, waist and stance as one! That should make it easy to understand, right?"
"The training methods for Uma Musume are actually quite varied, but they all revolve around the core strength."
“Core strength is not just about strength. Another key is the core, which is balance. If you only train strength, you will often be inferior to a specialized athlete in sports. That’s the reason.”
"You see, the intelligent and physically strong people in our team are indeed very strong, but they are not the ordinary strongmen. Core strength is the focus of the French Academy's current research, and those who have trained on this basis are all balanced athletes."
"Alright, you've rested enough. Let's start the next exercise."
In the subsequent training, Stardust Illusion certainly broadened his horizons.
Although she used to come here with Bourbon to train her strength, she had no idea that there were so many methods for training.
Even with just a barbell, the Noble Family can create countless variations of Stardust Illusion.
Barbell squats, deep squats, lunges, power cleans, deadlifts, weighted calf raises, weighted side bends, weighted rotations, and so on...
During training, the Noble Clan would also explain the scientific basis to her, so that Stardust Illusion could better understand the standard posture and key technical points.
Aside from listening to those complicated theories, Stardust Illusion felt like it was about to grow a brain.
She was basically in a state of both pain and pleasure, willingly accepting the manipulation of the powerful families.
As for Megumi McQueen, Zofu, and the Emperor of the East Sea...
It doesn't feel as strong as the SSR-level power support card...
------------
I posted a whopping 9000 words today, that's unbeatable!
I'm treating myself to a silly and cute picture of myself!
Chapter 99 Do particles that exceed the speed of light exist?
Within the sprawling Central Treson College, numerous different organizations operate, making it a fully functional city within a city.
Basically, you can find all the facilities that any city should have here.
Even so, there are many things so mysterious that they have become urban legends, such as the building in front of us now...
Alice-Typhon Research Center
A research building filled with mystery and an atmosphere of terror within the world of horse racing girls.
"Don't you think Stardust Illusion, this racehorse girl, is worth studying?"
This girl, with shoulder-length brown hair, wearing a loose-fitting research uniform with the sleeves pulled up long, is placing her hands, folded over her sleeves, in front of her mouth, mimicking a commander speaking to someone in front of her with a serious expression.
"My research is completely in line with special relativity and can be compared with hypothetical particles that travel faster than the speed of light—their existence has not been completely denied until now."
"Currently, advanced theories in Europe and America indicate that, given the physical condition of female racehorses, the maximum speed limit is approximately 70 km/h, but there is currently no actual evidence to refute the possibility of my theory."
"—The possibility of surpassing that ultimate speed!"
"But—! I heard that the Stardust Illusion was once treated by your medical staff, is that right?"
"Where is the actual data? Did she really suffer no physical damage after activating the domain and fully recover within 4 hours?"
"Exploring this possibility may require the help of this data!!!"
Sitting in front of this excited racehorse girl was another woman wearing a white coat, her stunning figure hidden in a red bodysuit.
She had waist-length blonde hair and wore exaggerated white winged glasses that looked like she hadn't taken them off after a party, making her look like a dangerous individual who might pull out a whip at any moment.
—An Xinze, head of the medical department at Central Teresa College.
"I see. You're absolutely right, Alice. I'm also very interested in her physique."
"really?!"
Hearing the quack doctor's affirmative answer, Alice's eyes lit up.
For Eliseko, although she is a racehorse girl, what she pursues is different from others.
Rather than racing on the track, it's about capturing the scenery ahead.
She actually enjoyed the feeling of experimenting with her ideas to her heart's content in the research building.
As mentioned earlier, what Alice currently wants to explore most is the possibility of breaking through the limits of Uma Musume.
Endless, overflowing possibilities, the final destination slumbering within the body of Uma Musume—!
Originally, fewer and fewer people supported her research, and everyone seemed to have given up on exploring this possibility.
However, during last year's Arima Memorial, the monster, who had already been called "God," once again presented this possibility to everyone.
The area that was originally considered the finish line for Uma Musume was completely trampled by Oguri Hat.
So what about the other finish line? Will the speed limit of Uma Musume Girl be broken?
The investors, who had almost completely withdrawn, flocked back with large sums of money to support Alice's research.
At this moment, they seemed to firmly believe that since even Alice, who possessed the strength of the Phantom Three Crowns, thought so, then it was only natural to seek her out!
"Is her body really special?!" Alice pressed.
"Hmm...that's a bit hard to say." The quack doctor carefully chose his tone, his attitude nonchalant. "Should I say yes, or no..."
What are your conditions for giving me those documents?
Alice was too lazy to waste time with this quack doctor and went straight to the point.
"If I could one day perform Sasa acupuncture treatment on Stardust Illusion, this racehorse girl, I think that would be a good offer?"
The quack doctor immediately made a request.
However, upon hearing her words, Alice immediately leaned back in her chair, flicking her sleeves and angrily rebuking her:
"Don't joke around, I'd like to bring her over for a proper check-up—do you think the student council would still allow this to happen now?"
"Besides, your Sasa Needle treatment has a much higher failure rate, doesn't it? Don't get carried away just because you got lucky and cured Rudolf—I will never let you ruin this precious material, Stardust Illusion!"
"Huh?! I've cured many athletes! And I've never ruined anyone's life. Don't mistake me for a quack doctor!!!"
Seemingly offended in his area of expertise, the quack doctor immediately retorted in a fit of rage.
Recently, a strange rumor has been circulating in the college: that this legendary acupuncturist, the head of the medical department at Treson College, is just a quack.
This has led to a significant decrease in the number of racehorse girls willing to undergo treatment, which already greatly annoyed An Shinze. Now, he has to hear Alice Soko directly touch on his sore spot.
Ultimately, where did this rumor originate from?!
If she finds out who started this, she'll definitely give him a good beating!
"Anyway, you should name some realistic conditions. My scheduled meeting time is almost here, and I need to continue researching new drugs later."
Alice was not moved by the quack doctor's performance and simply spread her hands, urging him on.
To her, Sasa needle therapy has no scientific basis whatsoever and is absolute pseudoscience.
The reason she is now willing to meet and cooperate with her is simply because Suko has truly seen new possibilities in Stardust Illusion.
If her recovery speed can truly reach that level, it means that Uma Musume's physical limits have been broken—
So, what is the speed limit?
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