Super Fighting Tokyo.

Takeshi Wakatsuki and Shiraki exchanged name cards, and then he and Mitsuyo Koishi bid each other farewell and left.

After lunch, Yuji Doppo said goodbye and made a promise to meet Shiraki Cheng again on the day of the competition before leaving the Fighting Spirit Martial Arts Hall.

……

……

It was afternoon.

In the courtyard of the martial arts school, only Li Youba and Wu Fengshui, who were continuing to practice, and Tianma Xiwang, who was indeed quite free, remained.

Shiraki played with the name card of the Wakatsuki samurai, then strolled over to the pile of construction waste and carefully examined the iron plate that was "embedded" in the waste.

The solid, heavy iron plate was severely twisted and deformed under the monstrous strength of the Wakatsuki samurai, with clearly visible fist marks on it, making it look incredibly shocking and terrifying!

"..."

Whoosh!

Shiraki forcefully pried open the iron plate with the fist imprint, his mind wandering as he planned to use it as one of the decorations in the martial arts school after obtaining Wakatsuki's consent.

At the same time, the surrounding ink lines surged and converged to form the shape of a broom-headed soldier.

Gu Lie combed his hair with a butterfly comb, then crossed his arms and examined the "iron fist print".

There are no rules on the battlefield; unexpected situations, including those with your opponent, often arise.

Ultimately, what determines life and death is a strong body; no matter how times change, this fundamental truth remains unchanged.

"..."

Bai Mucheng listened to his master's words and nodded seriously.

He is 187cm tall, neither tall nor short, and weighs 99kg, which is quite a lot of weight, but the time he has been back to exercising is still too short.

Not to mention the extremely special monster like Wakatsuki Samurai—193cm tall and 193kg.

Kiyoaki Aguya, who was defeated by himself, is 191cm tall and weighs 114kg.

As for the "super-physical" Kou Hongye, she is 184cm tall and weighs more than 130kg, which makes her several dimensions larger than Shiraki Shin!

To fight against that kind of "superhuman physique," you absolutely need a strong body.

In short—

After accepting the business cards and decorations, Bai Mu told his masters his thoughts, "Before the fight starts, let's continue training our muscles..."

Chapter 139 Body Expert

Gain muscle and weight —

This behavior is quite common in the sports field, but if you break it down, the answer to what exactly it entails is quite different.

For example, sumo wrestlers need to eat a lot and get plenty of sleep to ensure that their weight increases rapidly, making them a physical fortress standing on the earthen platform.

For example, bodybuilders need to consider the dimensions and appearance of each muscle and conduct targeted training.

And what about athletes? There are even more factors to consider when dividing sports into different categories.

This even led to the creation of specialized subject classifications!

……

For a fighter, simply gaining muscle and weight is absolutely foolish.

Regardless of the "heavyweight" restrictions in professional competitions, the unrestricted fighters in the underworld also understand this point.

While improving strength, one should also consider whether their skills are suitable and whether it will affect their original athletic ability.

The "quality" that suits you is far more important than an excessively large "number"!

If one blindly pursues an exaggerated physique, leading to a decline in athletic ability, then it is a losing proposition.

……

……

Bai Mucheng was sidelined for several years due to illness. Although he still had a good physical foundation, he was still not as good as those who were active on the front line for a long time.

However, in Arisa's words, her family has always been very lucky.

Among Shiraki Sei's several masters, there were indeed experts in "muscle" techniques.

Zangief the Red Whirlwind!

This highly educated wrestling master laughed and agreed to Bai Mucheng's request, and began to guide Bai Mucheng in his daily training.

It was an extremely enthusiastic, bold, and even somewhat harsh training method.

In just one afternoon, Bai Mu was so exhausted that he collapsed to the ground, panting heavily and sweating profusely.

{…}

Long sat cross-legged not far away, a smile on his face, pleased with his disciple's progress.

Gu Lie did the same, arms crossed, nodding, and said: {...Did you learn anything? No need for any leaps in progress, just grow step by step.}

"..."

Shiraki Cheng had just done several sets of "weighted Russian push-ups" and was now exhausted, too weak to even speak. He could only manage to raise a thumb in response.

He could also hear Luke and Jamie's encouragement, as well as Zangief's hearty laughter.

……

……

The next day.

Shiraki Sei's body has fully recovered, and the intensity of his training has also increased to a higher level.

Inside the Fighting Spirit Martial Arts Hall, some of the training equipment has been installed and is gradually being used in Bai Mucheng's daily training.

Under Zangief's guidance, Shiraki's weight did not fluctuate significantly, but he gained a deeper understanding of muscle activation techniques and control.

Click!

Two dumbbells landed on the mat, the weight plates making a crisp sound as they collided.

"--call!"

After finishing the last set of weighted crunches, Shiraki untied the resistance bands around his ankles and got up from the inclined machine bench.

Suddenly, a dry towel was thrown over and hung on his sweaty body.

Bai Mucheng thanked him and began to wipe himself down.

Wu Fengshui was the one who threw the towel.

"I brought popsicles for you and Arisa, and I put them in your freezer."

The girl with black eyes and white pupils sat on a bench by the training field, waving the popsicle in her hand and smiling at Bai Mucheng.

Beside her was a backpack, and the outline of a disassembled sniper rifle barrel could be vaguely seen.

"..."

Shiramu rubbed his hair with a towel and casually asked, "Just finished work?"

"Yes, we were commissioned by the clan to kill a few people."

Wu Fengshui stretched and yawned, popsicle in his mouth. "I don't know who gave them the guts to sell illegal drugs in Wu's territory—Wu Village."

"According to the intelligence team's investigation, that group of people seemed to have been active in the Tokyo area before, but recently they were forced to move to the surrounding areas."

Wu Fengshui narrowed his eyes. "Bai Muqin, do you know what this means?"

Bai Mucheng shrugged, signaling Wu Fengshui to continue.

Wu Fengshui explained with a smile, "Just like animals driven away from their original habitat by invading beasts, the fact that those criminals fled Tokyo means that perhaps even more terrifying guys have come to Tokyo."

"...By the way, Shiraki-chan, you seem to have gotten more muscular? Your training is effective!"

……

……

In the afternoon, we practiced hitting the sandbags.

Not long after the fight started, another visitor arrived. It was a friend that Pegasus hoped to introduce, and also the current partner doctor of the Fighting Spirit Martial Arts Academy—Sakurai An.

This highly individualistic doctor, a graduate of the medical school of Imperial University, is exceptionally skilled.

"Hey boss, I heard from Hope that you've been doing some special physical training lately?"

Sakurai Anne raised her hand in greeting, "After all, I'm a cooperating doctor here. If my boss has a need, I should provide assistance, especially since I can also obtain the physical examination data..."

"Unfortunately, I'm not an expert when it comes to 'physical exercise,' so I invited a senior from Imperial University. We got along really well back then!"

"..."

Bai Mucheng supported the sandbag and turned to look with Wu Fengshui.

Two familiar figures appeared at the doorway—the Hao brothers, Hao Hongye and Hao Angsheng, whom they had met not long ago!

The two brothers were also taken aback when they saw Bai Mucheng.

Hao Hongye smiled helplessly, "What a coincidence. I didn't expect Xing's business partner to be Shiraki. I was thinking of contacting you again in a few days..."

Sakurai Anne blinked. "What, you two know each other?"

Wu Fengshui pulled Sakurai An aside and explained the cause and effect of the matter, including the fact that Hao Hongye was about to fight Shiraki Cheng.

Sakurai Anne was somewhat surprised, but Kou Momiji didn't seem to care at all.

He chuckled and patted Shiramu Cheng on the shoulder. "It's alright. After all, it's a request from a junior. Besides, it's good to be friends before the competition starts!"

After saying that, Hao Hongye began to examine Bai Mucheng's body, and also inquired about his recent diet and exercise.

When it comes to experts in "scientific training" and "human body", Gao Hongye is undoubtedly the most deserving.

He applied his research findings on the human body to his training, and eventually achieved the ultimate "super physique"!