Little Life on An American Ranch

I thought it would be a good idea to go back to my hometown and open a gym. After Jian Heng separated from this group of muscular people, he was practicing while thinking about where to choose his own gym. Should he choose the center of the county town or the suburbs? Nothing was left behind. Jian Heng It's because of the location that I started to struggle.

"Hi!"

While Jian Heng was playing barbell chest press, he turned his eyes and saw Alexander standing next to him and greeting him with a smile.

Hearing Alexander's voice, Jian Heng almost slipped his hand and didn't hold the barbell. Fortunately, Jian Heng reacted quickly and immediately stabilized the barbell. Otherwise, the weight of tens of kilograms hit his chest, and he would not know when the time came. Can the Space God Realm be saved?

Pushing the barbell onto the rack, Jian Heng sat up, with a smile on his face: "Finish?"

"I didn't eat much, I just added some carbohydrates. Today I also want to train my chest, and I'm just about to put on a heavy weight. Can you protect me?" After speaking, Alexander looked into Jian Heng's eyes.

I am training my chest, and it is hard for Jian Heng to say anything when people come over. Besides, Jian Heng doesn’t want to leave now. I have already practiced halfway here. One, you can't continue to toss when you go back.

Thinking of this, Jian Heng nodded: "OK!"

Hearing what Jian Heng said, Alexander immediately began to unload the barbell plates from the barbell. When he was almost ninety pounds, Alexander stopped and lay down on the barbell bench.

Anyone who has practiced barbell chest press knows that when heavy weight is applied, the position of the protector is almost on the top of the practitioner's head, that is to say, the practitioner's head is almost under the protector's crotch.

Jian Heng also helped protect others before, so he didn't think it was a big deal at first, so he just practiced like this anyway! Who knew that as soon as Alexander got started with the barbell, Jian Heng felt that a pair of eyes seemed to be aiming at his crotch intentionally or unintentionally, and it seemed that the weight did not seem to be too difficult for Alexander.

After watching Alexander push ten times, put down the barbell and sit up, Jian Heng said in his heart: This girl is too fierce!

To be honest, in all these years in the United States, Jian Heng has never met such a fierce carnivorous girl.

Standing up, Alexander started to do chest-widening exercises. After doing a few times, he walked to Jian Heng's side. Seeing that Jian Heng seemed to be thinking about something, he reached out and patted Jian Heng's arm.

"Oh, you have great muscles!"

Stretching out her hand to pat Jian Heng's arm, Alexander couldn't help showing a surprised expression. As a 'professional' stamp collector, her tastes are all kinds of muscular men, she has tasted all kinds of white, black, and color-marked men. Asian muscular guys haven't met yet.

Having dealt with so many men, she felt the power hidden under Jian Heng's soft and loose clothes as soon as she got started. She just stretched out her hand and touched it, and immediately felt the elasticity from her hand, as if the muscles were pushing the hand outward. The feeling of his muscles involuntarily reminded Alexander of a lightweight boxing champion he once slept with.

Thinking of this, Alexander couldn't help but licked his lips, and looked at Jian Heng with more urgency.

At this time, Jian Heng was still immersed in the chilly crotch that was stared at just now, and he didn't have a big reaction when he was touched by Alexander so quickly. When he was waiting to feel it, he found that there were two more hands on his chest. One pair is naturally Alexander's, and the second pair is from Alexander's young friend.

"Oh, it's really great! Can I have a look?" Alexander's friend also said fascinated.

To be honest, this girl looks pretty good, and her pretty face doesn't hinder her figure, but seeing her with Alexander, Jian Heng has no interest in her heart.

There is an old saying in China: Birds of a feather flock together, and people are divided into groups. With Alexander, he might be a dissolute person.

Still the same sentence, Jian Heng doesn't want to contract some messy disease and return to China.

"I'll do another set!" Jian Heng immediately escaped with an excuse, lay down on the barbell bench, and started the next set of chest presses.

"Why is it so fast?"

Seeing that Jian Heng was pushing the barbell like a game, and kept pushing and retracting it quickly, Alexander couldn't help but ask seriously.

While pushing, Jian Heng replied: "I not only practice strength, but also explosive power. What I pursue is not the latitude of muscles, but the overall fitness, so I used some fitness methods of Mr. Bruce Lee... "."

Hearing Jian Heng talk about fitness methods, Alexander and her friends listened attentively. For those who have achieved good results in fitness, listening to other people's opinions is also the way to grow, let alone Jian Heng. A 'successful person' who can lift such a heavy weight.

Seeing that the two of them became honest after listening to him say that after exercising, Jian Heng found that he had finally found a way to keep himself away from this female evil wolf, and began to talk about his experience during practice.

Some things are not fart when you have no grades, but when you have grades, no matter what you talk about, people will listen to it, and some people will applaud it. Now Jian Heng is like this, most of the things he said are specious, but soon a small group of people surrounded him, and everyone listened as if they were taking it for granted.

Just like that, Jian Heng was surrounded by seven or eight people from the barbell to the Smith machine, and then to the gantry frame. Every time Alexander followed, Jian Heng would not stop talking, and while practicing, he told everyone the essentials of the movements he had felt before.

As a result, this trip lasted for more than an hour. Not only was his body tired, but Jian Heng's mouth was also tired.

"Okay, it's time for me to go back!" Jian Heng said, smiled at everyone, and then went back to the locker room to change clothes and go home.

At this time, Alexander said quickly: "Can I take another set deep, just one set."

After finishing speaking, Alexander stretched out a finger. I have to say that this woman looks pretty good except for her face. Let's just use her hands, she is slender and very beautiful.

Shaking his head, Jian Heng put the matter of Alexander's beautiful fingers behind him, and despised himself by the way. Just because he despised himself, Jian Heng agreed to Alexander's request in a strange way.

Alexander, who was not pretty in Jian Heng's eyes, was a great beauty to others, so she stood beside the squat rack without even saying a word, and immediately a man gave way to the squat rack with a shy face.

"Jane, come here quickly!" Alexander thanked that person, and then occupied the squat rack to call Jian Heng over.

At this moment, the few people who were originally occupying the side of the squat rack looked at Jian Heng a little bit unkindly, but they were afraid of Jian Heng's thieves with a dumbbell that weighed more than 100 pounds just now, so they were a little bit angry and dared not speak up. frame.

Jian Heng smiled at a few people, but cursed in his heart: What a few bastards, the woman didn't even say a word, and immediately gave up the machine that she had finally lined up. I guess they will give a smile, you guys The guy probably forgot his last name.

When he walked to the squat machine, Alexander had already adjusted the weight of the barbell, and he held the bar with both hands to keep pushing the barbell up and waited for Jian Heng to come over.

Standing behind Alexander, Jian Heng held the bar with both hands: "Okay, slowly push the barbell up."

As soon as Alexander put the barbell on his shoulders and squatted down like this, Jian Heng immediately noticed the strong sexual meaning in it. Normal squats are straight up and down, but the standard weight-bearing squat is that the buttocks go backward first, which means that there is a chair behind to do it. In this way, Alexander's buttocks naturally pushed towards Jian Heng's body.

As long as you think about this action, you will know how ambiguous it is, but Alexander seems to be doing it on purpose, from time to time, seemingly by accident, he rubs Jian Heng's crotch with his buttocks.

In just a few strokes, Jian Heng had to shrink his waist back and at the same time began to recite the mantra of pure heart in his heart to fight against this kind of ambiguity, lest a group set up a small tent after finishing their own pants.

It's really embarrassing for Jian Heng to do this in public.

Soon Jian Heng found a better way. Every time he felt a little lusty in his lower body, Jian Heng thought about Alexander's messy private life, and quickly suppressed this desire within a controllable range.

After finishing a set of squats by mistake, Jian Heng felt that his mouth was a little dry. Although he was in control, Jian Heng was a hot-tempered young man after all, and Jian Heng still felt a little uncontrollable when a woman fucked like this. I almost couldn't help asking this flamboyant Alexander tonight in the spring breeze!

It was almost like fleeing. After sitting in the car, Jian Heng let out a sigh of relief, looked back in the direction of the gym and said, "I can't come to this place again, good guy, if no one thinks this bitch can eat people."

From the gym to the car, Jian Heng figured it out. Since his family wants to open a gym in China, it is best to see what a good gym in the United States looks like, so as to have a reference.

With this plan, and the fact that there is a female wolf coiled up in the current gym, Jian Heng made up his mind to change to another gym.

Along the way, Jian Hengjing was thinking about this matter. When he got home, Jian Heng thought it would be better to get a few foreign diplomas in the United States, that is, the qualification certificate of a fitness instructor. Once it is hung on the wall, it is also impressive, isn't it?

So Jian Heng, who returned home, began to search the Internet for how to take the test for a fitness trainer, and what are the famous gyms in New York, and then made a small plan for himself.