Cultivation: Starting with Sterilizing My Own Father

Since Master Xiaoen said so, Wei Zhiying thought that perhaps his current physical abilities were indeed extraordinary.

As it turned out, Wei Zhiying only had a slightly dirty hem and was slightly out of breath after running 20 laps around the training ground.

But after running 20 laps and then practicing horse stance for 45 minutes, Wei Zhiying was panting heavily, and fine beads of sweat appeared on her forehead.

After holding the horse stance for 25 minutes and doing a plank exercise for the duration of an incense stick, Wei Zhiying felt almost dead and fell asleep as soon as she lay down.

But as soon as Wei Zhiying lay down, Xiao En lifted her up with one hand: "You can't rest immediately after strenuous exercise."

Then, a small teacup filled with warm water appeared in Wei Zhiying's hand. Wei Zhiying, who was already very thirsty, immediately drank it all in one gulp. However, the water was only enough for a small sip. After she finished drinking, the cup was automatically refilled.

"After strenuous exercise, drink water in small sips, and the water shouldn't be too cold. Remember these things from now on." As he spoke, Master Xiao'en looked at the other disciples who were still meditating and cultivating: "As for them, I will give them individual instructions when they practice their physical techniques later."

After drinking several cups of water, the discomfort caused by thirst was finally relieved, and Master Xiao'en allowed Wei Zhiying to sit down. At the same time, Master Xiao'en was also using his divine sense to observe the other disciples. When he noticed that someone had already completed a small cycle of Qi circulation, he used his divine sense to tell the children in their minds that they could rest after they finished practicing.

When everyone started to rest in twos and threes, Wei Zhiying had also rested. Before she could even say a word to her sister, Xiao Enfuzi reminded her to learn some simple punches.

"Stand with your feet shoulder-width apart, knees slightly bent, and right foot back. You can see the square frame under your feet; your feet shouldn't be diagonally opposite each other." After Wei Zhiying settled into her stance, Master Xiao En gave her a gentle push. "This is the most stable stance. After you finish practicing, I'll guide you on how to relax. You can ask someone you know—oh right, I remember now, you're twins, right? Your sister can help you relax. You might feel sore all over tomorrow after today's practice, but that's precisely why you can't stop. Keep practicing until the pain subsides. First, learn to punch. Once you've mastered that, punch 100 times in place."

……

After a morning of practice, Wei Zhiying felt like her soul was about to float away, and she didn't even want to eat. But before that, she needed to relax her body.

Following Xiao En's instructions, Wei Lanyin massaged her younger brother's shoulders, neck, waist, and arms—areas he couldn't reach. Wei Zhiying also massaged her own legs, and after relaxing, she did some simple stretching.

Master Xiao En was taken aback for a moment, but then returned to normal, a slight smile appearing on his lips.

While Wei Zhiying was stretching, Wei Lanyin asked her younger brother, "I'll go get the food first, and I'll bring it back to our place later. After you finish stretching, go back and take a hot shower."

Wei Zhiying nodded repeatedly. Xiao En called out to Wei Lanyin, "Wei Zhiying has just finished training. Give him some eggs and milk, he must have some staple food, and some vegetables. If you see any walnuts, give him some too."

Wei Lanyin wrote everything down, then quickly ran towards the direction of Wugu Hall, since everyone else had already gone there.

After returning to her residence, Wei Zhiying couldn't wait to take a hot shower. After she finished showering, Wei Lanyin returned with the packed lunch and saw her younger brother already dressed and out: "Okay, I've brought the lunch back. Let's eat together."

After Wei Zhiying sat down, he looked at the dishes his sister had prepared according to the recipes Xiao En had given him, and then at the meat in his sister's bowl. Wei Lanyin noticed her brother's gaze, and laughed like a mischievous child, protecting the food in front of her: "No, Master said you can only eat these walnuts, rice, eggs, milk, fish, and spinach stir-fried with lard."

You looked like you were about to cry, but you still obediently finished your meal. Just as you finished eating and Wei Zhiying had finished clearing away the dishes to take them back for dinner, she heard a knock on the door.

Wei Lanyin went out to check out out of curiosity, and found that it was Xu Tianci who had arrived.

"Sister Lanyin!"

"It's a gift from heaven! What's the matter?"

Xu Tianci shook his head, saying it was nothing. Wei Lanyin was a little puzzled, but didn't say anything. Wei Zhiying guessed it might be because of her physical training today. Besides cultivating, her sister spent her rest time learning from Master Xiao'en how to relax her body after exercise.

During breaks, Xu Tianci used to be very talkative and would always try to chat with them. Wei Zhiying felt that was probably the reason. Xu Tianci was too young to express himself well.

Wei Zhiying leaned closer: "It's probably because your sister didn't talk to him this afternoon, so the little guy came looking for you, right?"

Upon hearing this, Wei Lanyin saw Xu Tianci nodding aggrievedly and quickly apologized, "I'm so sorry, Tianci. My younger brother just started learning martial arts today, so I neglected you. I'm really sorry."

Xu Tianci quickly shook his head: "It's okay, it's okay, Brother Xiaoying, my brother will practice martial arts with you tomorrow too!"

Upon hearing this, Wei Zhiying exclaimed, "Senior Brother Ruosheng has also reached the first level of Qi Refining!"

Xu Tianci nodded, pinching his own chubby waist, which was almost invisible: "Tianci also needs to work hard, he can't hold everyone back! Sister Lanyin, when is your birthday?"

Wei Lanyin didn't know why the other person asked that, but she still told the truth: "August 23rd."

The little guy was visibly unhappy when he heard that his birthday had passed. Wei Lanyin pinched his cheek and asked him what his birthday was. Xu Tianci immediately smiled again: "Brother said I was born on May 12th, and I weighed a full 7 pounds 5 ounces at birth!"

Xu Tianci seemed to only just remember something, then took out two shiny spirit stones, one gold and one brown, from his pocket and said with a smile, "These two elemental spirit stones, one gold and one earth, are for you, sister! Can we be the very best of friends?"