Apocalypse: Zombie Elimination Expert

"Do you have perfume?" Chen Tuo asked.

Shu Yao nodded. "Yes, there is."

"Take it with you."

Shu Yao didn't ask why, but went straight back to her room and took him with her.

"Let's go."

The two went outside, where a lifeless zombie lay on the ground.

Shu Yao closed the door, locked it, and carefully put the key into her bag.

Chen Tuo chuckled, "The apocalypse is here, and you're still locking the door?"

Upon hearing this, Shu Yao sighed, "It's the result of several years of hard work. Even though it's worthless now, I still can't bear to part with it."

"That's true, it's good to keep something as a memento."

After saying that, Chen Tuo took the lead and walked downstairs.

After taking one last look at 1702, Shu Yao turned and left with them...

……

Upon arriving on the sixteenth floor, Shu Yao looked at the completely broken lock on room 1602, as well as the dried bloodstains on the floor of the corridor and behind the door, and immediately understood where the banging on the door had come from the previous two days.

It wasn't the sound of zombies banging on the door, but the sound of Chen Tuo breaking down the door.

Looking at the figure walking ahead, Shu Yao couldn't help but feel a little dazed.

If I remember correctly, the zombie crisis had just broken out at that time, right?

While others have already taken the initiative to clear out the zombies, I am still hiding at home, trembling with fear because of the arrival of the apocalypse.

Perhaps this is the difference between people.

Only the brave survive; the cowardly die in the shadows.

I must work hard to improve myself in the future, and I must not hold anyone back.

Unlocking the door and entering the room, Chen Tuo first put down his backpack and weapons, then pointed to the side-lying position.

"You can sleep in this room. If you don't want to share a room with me, there are three other rooms on this floor to choose from. I've cleared out all the zombies."

Shu Yao quickly waved her hand, "No, no, no, I can sleep here."

"There's food in the fridge. You decide what to make, but remember to eat the meat and vegetables first. Don't be stingy. Make double the amount of food we would eat. Don't touch the fast food for now."

After saying that, Chen Tuo went straight to the bathroom.

Although I didn't sweat while fighting zombies in close combat, I still got quite a bit of blood on my body.

Chen Tuo is a bit of a clean freak and needs to be cleaned up promptly.

Shu Yao was also very quick, walking over and opening the refrigerator.

She was stunned.

The food in the refrigerator can only be described as plentiful.

The place was almost overflowing with pork, beef, ribs, eggs, and all kinds of vegetables.

No wonder Chen Tuo didn't collect the meat, vegetables, rice, and noodles from 1703 before. Not counting fast food, the food in the refrigerator alone would have been enough to last for a while.

Recalling the three days she endured hunger and thirst, Shu Yao became even more determined to make a change.

……

"Brother Tuo, dinner's ready."

Shu Yao called out towards the bathroom.

After learning Chen Tuo's name, she naturally started calling him "Brother Tuo," even though she was two years older than him.

A short while later, Chen Tuo, who had taken off his leather jacket and was only wearing a black short-sleeved shirt, came out of the bathroom.

Without the cover of his coat, Chen Tuo's smooth muscle lines were clearly visible, and a strong aura of male hormones emanated from him, causing Shu Yao to be stunned for a moment.

"What's wrong?"

Chen Tuo noticed Shu Yao's expression.

Shu Yao blushed slightly, but still spoke the truth, "Your figure is so good..."

"Yours isn't bad either!"

Chen Tuo smiled, and his eyes lit up when he looked at the table. "So much food?"

On the table were four dishes: braised pork ribs, stir-fried pork with green peppers, stir-fried broccoli, and scrambled eggs with tomatoes.

All four dishes were delicious and visually appealing, and just by looking at their presentation, they were on par with restaurant quality, much better than what Chen Tuo could make himself.

However, Chen Tuo quickly changed the subject.

"That's still too little."

Shu Yao was taken aback. "Is that not enough?"

"few!"

Chen Tuo picked up his chopsticks and took a piece of meat. It tasted pretty good. "I have a big appetite. How about yours?"

Shu Yao shook her head. "I have a small appetite. I can usually only eat about one bowl."

Chen Tuo said, "From now on, two bowls is the starting point, and three bowls is the maximum!"

"Three bowls?" Shu Yao exclaimed in surprise.

In the post-apocalyptic world where resources are scarce, she only thought that Chen Tuo would tell her to conserve food, never imagining that she would end up eating more and more. Wasn't this situation reversed?

Chen Tuo didn't explain, he just smiled and said, "You'll find out soon enough."

The refrigerator looks full of food, but it could spoil at any time if the power goes out, so Shuyao and I should eat as much as we can without any need to be frugal...

Under high-intensity training, the body consumes energy quickly, so naturally one will eat more.

Only by eating a lot can one sustain high-intensity energy expenditure.

Of course, this doesn't mean she can eat and drink excessively, so Chen Tuo limited her to three bowls to prevent the opposite effect.

Shu Yao is tall and has a well-proportioned figure. She is much healthier than many girls on the internet who equate thinness with beauty.

But she also has a common problem that most girls have.

Because of almost no exercise, the body has too much fat and too little muscle, making it unable to provide enough strength and stamina.

The subsequent special training was not only to improve her zombie hunting skills, but also to reduce her body fat and increase her muscle mass through exercise, giving her excellent athletic ability.

Only in this way can she go further in the apocalypse.

Only then can it help oneself...

After finishing their meal and resting for a while, Chen Tuo led Shu Yao to begin special training.

Squats, push-ups, glute bridges, planks, jumping jacks...

Throughout the process, Chen Tuo strictly supervised Shu Yao according to her physical limits to prevent her from exceeding her tolerance and causing muscle strain.

After the training session, she was immediately given an ice water bath.

Shu Yao walked out of the bathroom, exhausted, just when she thought the training was over and she could rest.

A new round of training has begun.

This time, it's about how to use weapons to fight zombies...

Shu Yao asked with a mournful face, "Is...is there any more?"

Chen Tuo sneered, "Of course, otherwise how could it be called special training?"

"Your physical condition is too poor in all aspects. You need to do all of these basic training exercises every day, including strength training, conditioning training, aerobic training, stretching training, and core training."

"In addition to that, you also need to learn how to deal with zombies, how to survive in the apocalypse, and even basic hand-to-hand combat techniques."

"Only in this way can you quickly reduce your body fat and increase your muscle mass, gain a certain level of fighting ability, and become a qualified survivor."

"But don't worry, I will strictly follow your physical limits to design a training plan throughout the process. You only need to worry about whether your willpower can keep going."

"What? You're already giving up after just starting?"

Shu Yao, whose face was growing increasingly desperate, shuddered when she heard the last sentence and quickly shook her head seriously.

"No, I can hold on!"

"Good boy!"

And so, Shu Yao began a new round of training...

During this time, Chen Tuo was not idle either. While supervising, he also hit the sandbag and completed his own daily training.

In his spare time, he would sit by the window and observe the situation in the neighborhood...

……