My cells devour all worlds.

"Brother Lu, what did you put inside my body? It feels warm and so comfortable."

"..."

Lu Sheng's hand trembled upon hearing this, and his inner energy almost became disordered.

His lips twitched slightly. "...This is what I mean by internal energy. Remember this feeling."

In the living room.

After Lu Sheng finished teaching the theory, he lightly tapped his finger to activate his true energy, allowing Yu Qingyi and Yu Qingxuan to remember the feeling of the true energy flowing.

Before long, the true energy circulated through the two people's bodies and returned to Lu Sheng's body.

"How was it? Did you remember it? Try to sense the Qi, absorb it, and transform it into internal energy, following the incantation and method I taught you."

"it is good."

Yu Qingyi and Lu Sheng immediately sat up cross-legged and tried the method Lu Sheng had suggested.

I wonder if it's because the concentration of 'spiritual energy' in this world is high.

A moment later, Yu Qingyi opened her eyes first, exclaiming in surprise, "Brother Lu, I sensed it!"

"Oh? So fast?"

Just as Lu Sheng was about to investigate, Yu Qingyi's face suddenly fell. "Huh? How come it's gone again? It was just a moment ago."

"Brother Lu, wait a minute, let me try again."

As she spoke, Yu Qingyi hurriedly closed her eyes again, clearly intending to try again.

A few minutes later, Yu Qingyi opened her eyes again. "I sensed it..."

This time, before she could finish speaking, she added, "...It's gone, how come it's gone again?"

"Um?"

Lu Sheng curiously stretched out his finger and touched Yu Qingyi's wrist. His true energy instantly entered her meridians, and he began to examine her.

A few seconds later, Lu Sheng learned the answer.

No.

There was absolutely no trace of internal force present.

Yu Qingyi had no reason to lie to him.

Just as Lu Sheng was puzzled, Yu Qingxuan slowly opened her eyes and said, "It didn't disappear, it was absorbed by the body. Xiaoyi, carefully feel your body and abilities, and see if there are any changes."

"is that so?"

Yu Qingyi calmed down a bit after that.

She got up and jumped around, waving her hand. "I feel a little better, and I even seem to have gained a little more strength."

Yu Qingyi tried to activate her abilities again, and her hands gradually emitted a shimmering glow.

She stared at her hands for a while before confirming, "They are indeed a little stronger than before."

"Brother Lu, is this normal?"

Lu Sheng wasn't sure either. He looked at Yu Qingxuan and asked, "Are you experiencing the same thing? Have you felt any discomfort or anything?"

Yu Qingxuan shook her head. "No, I feel that the energy merging into my body has improved my physical condition, and I can use my abilities more freely. My body even seems to crave something?"

She also seemed a little uncertain.

Lu Sheng placed his fingers on the two men's wrists and carefully felt them.

It was indeed as Yu Qingxuan had said; the two of them were noticeably more energetic than before.

It must be from spiritual energy.

It seems that this world does not support martial arts, but it is not entirely useless; rather, it has transformed into another form.

A method for cultivating supernatural abilities?

Lu Sheng pondered for a moment, then withdrew his finger and said, "Then there shouldn't be a problem. It's probably because of the difference in abilities that you can't convert the absorbed qi into internal energy, but can only use it to strengthen your body and enhance your abilities."

"Continue your cultivation these next few days. If you feel unwell, stop immediately and call me to come and take a look. Don't tell anyone about this."

"it is good."

The two realized the importance of the matter and immediately agreed.

The Awakeners' Office says that abilities only become stronger through frequent use, yet they felt the changes simply by meditating for a while, which suggests that the Awakeners' Office may not know this method either.

Next, Lu Sheng had the two try it again, both to confirm that practicing internal energy was not harmful to them and to help them firmly remember the feeling of this practice.

When you feel it's about time.

Lu Sheng then stopped Yu Qingyi and the other person. "Alright, I've taught you the internal energy cultivation method. Just remember it and practice it whenever you have time."

"Next, I'll teach you some fighting techniques, as well as external martial arts that you might be interested in, such as the ability to disguise yourself."

Since internal energy cultivation is somewhat useful, external energy cultivation, which can be practiced without spiritual energy, should be even more so.

The three of them went to a more spacious courtyard.

Lu Sheng chose a set of external martial arts techniques that were more suitable for women and less brutal.

He doesn't want the two of them to become "muscle Barbies," and even if he didn't say anything, the two sisters probably wouldn't agree either.

After teaching the breathing method, Lu Shengxian slowly demonstrated the stance training.

"That's how it is. Practicing stance training can activate the body's Qi and blood, which enhances strength. Only with strength can a fighting style be effective."

Since the two of them couldn't cultivate internal energy, they could only cultivate their qi and blood.

After explaining, Lu Sheng once again demonstrated the first movement of the stance training, "Come on, do it with me."

Yu Qingyi and the other woman looked at Lu Sheng and began to move their bodies, trying to make the same movements as Lu Sheng.

Lu Sheng adjusted the two of them slightly and reminded them, "Keep the movements in place, and don't stop your breathing."

Before long, beads of sweat began to appear on the foreheads of the two women, and their steps began to tremble.

But neither of them showed any discomfort on their faces; on the contrary, they appeared somewhat happy.

Yu Qingyi's eyes lit up, and she clenched her fist and said, "Brother Lu, I can feel it, the qi and blood you mentioned."

"It's good that you felt it."

Lu Sheng smiled, pulled out a small wooden stick from somewhere, and his expression instantly turned serious. "Then let's continue to familiarize ourselves with the next movements."

As he spoke, Lu Sheng instructed the two to assume the next stance in their stance training.

Lu Sheng first looked at Yu Qingxuan, a slight smile playing on his lips, and the small wooden stick instantly fell on Yu Qingxuan.

"Snap! Raise your hand a little!"

"Snap! Bend your knees a little!"

"Snap! Turn your body a little more! Okay, hold this position and feel the flow of qi and blood in your body."

Each strike was perfectly timed to adjust Yu Qingxuan's movements.

Feeling the force of the stick, Yu Qingyi opened her mouth, wanting to ask if Lu Sheng was retaliating against her for adding salt.

But a quick glance revealed Lu Sheng walking towards Yu Qingyi with a stick in his hand.

Yu Qingxuan instantly realized that she was overthinking things; perhaps Lu Sheng was just strict with teaching martial arts.

It's normal to get punished if you don't do well.

I was just thinking about it.

Yu Guangzhong and Yu Qingxuan saw Lu Sheng lightly place the wooden stick in his hand on Yu Qingyi, pressing down, lifting, and pushing.

"Okay, that's settled."

"very good…

"very good……"

Ok?

A big question mark appeared above Yu Qingxuan's head.

But then, with a whoosh, the wooden stick suddenly turned and landed in her hand.

"Snapped!"

Then came Lu Sheng's merciless reminder, "Don't move your head, just stay focused on your actions."

"..."

Yu Qingxuan's forehead veins throbbed violently.

Lu Sheng had already started teaching the next move. "The next move is..."

"Slap! Hand..."

"Smack! Foot..."

"Snap! My waist..."

"good……"

"very good……"

"very good……"

"Slap! I've said it so many times..."

Yu Qingxuan felt all the qi and blood she had just condensed gather in her fist.