Reborn as an Armed Police Officer: I Became an All-Round Soldier King Through Duty

Zhou Heng shook his arm.

"It's alright, thanks in large part to Squad Leader Bao's 'education'!"

Zhang Wei smiled.

He naturally understood Zhou Heng's meaning.

Bao Cheng's "education" is indeed very effective!

not far away,

Ding Fanyu was still staring intently at Zhou Heng.

His impression of Zhou Heng was still from when he was in basic training.

At that time, Zhou Heng's physical fitness was completely terrible.

It's only been a few months and it's already this strong.

What did you eat?

His squad leader continued, "..."

"Fan Yu, what's the point of even arguing about this? There's absolutely no hope!"

Ding Fanyu remained silent for two seconds, still somewhat unconvinced.

"Class monitor, it's only one test so far, I might not be worse than him!"

The class monitor hesitated for two seconds.

Ding Fanyu's words make sense. Perhaps he has undergone "special training" on the horizontal bar recently, which is why he has improved so much.

But the military pentathlon is not judged by just one event!

Some people are strong at pull-ups,

Three kilometers might not be enough!

Soon the examiner called out Ding Fanyu's name.

"Ding Fanyu, a soldier from the Second Middle School on duty, prepare to mount the bar!"

"yes!"

As Ding Fanyu stepped forward, he gave Zhou Heng a deep look.

He might not be any worse than Zhou Heng!

Ding Fanyu stretched his wrists and walked under the bar.

He was better than Zhou Heng even in basic training.

They are much stronger!

But he didn't know why Bao Cheng didn't take him to the company, but instead took the "Three Musketeers" to the company.

Even now, he doesn't understand why, in what way is he inferior to the "Three Musketeers"?

Now Zhou Heng suddenly rushed in front of him,

Of course he disagreed!

The examiner glanced at him.

"Are you ready?"

"Report, ready!"

"Going up against the odds."

"yes!"

Jump up and grab the bar.

one,

two,

three,

......

The first few movements were fairly standard, which made Ding Fanyu feel a little more at ease.

He practices horizontal bar quite a lot usually.

Excellent is definitely not a problem.

Ten,

Twelve,

Fourteen,

By the fifteenth time,

His speed was noticeably slower.

His squad leader shouted from the side:

"come on!"

The examiner glanced at his class monitor but didn't say anything.

Ding Fanyu, however, continued to grit his teeth and persevere.

sixteen,

Seventeen,

eighteen,

When he got to the nineteenth one, his body began to sway.

The examiner immediately offered a reminder.

"Pay attention to the amplitude of the swing!"

Ding Fanyu's heart tightened, and he quickly regained control of his body.

The twentieth one,

His chin was just above the bar.

He originally wanted to try for another one.

But he had only pulled it halfway up when his arms gave out and he could only swing it.

"The swing is too large."

"No!"

Ding Fanyu's face stiffened.

He wanted to try again.

But my arms were so sore and numb that I had no strength left.

In the end, he could only let go and land.

The examiner looked at him.

"Ding Fanyu, a soldier from the Second Middle School on duty, did nineteen pull-ups!"

Ding Fanyu stood still.

His chest heaved, and his face looked extremely pale.

A dozen or so.

This score isn't bad for a new recruit.

But the problem is,

Zhou Heng was just twenty-seven.

This comparison is a bit heartbreaking!

After signing his name, he returned to the group.

His squad leader whispered:

"Not bad."

Nineteen is enough.

Ding Fanyu breathed a long sigh of relief.

Okay,

It's just one subject; there are other subjects too.

He is confident!

quickly,

The second event, the serpentine run, begins.

Marker poles have already been set up on the track.

The examiner stood at the finish line, with a camera set up next to him.

"Each person has one chance; if the ball falls, the score is canceled."

"Your second score will be downgraded by one level!"

Everyone became a little nervous.

The serpentine run is supposed to be as fast as possible, and we used to add seconds, so why is the time now zero?

The first group begins.

The students ahead of me had varying speeds of progress.

One of the soldiers from the second squadron on duty was very fast, but he turned too sharply at the third pole.

My foot slipped,

He lunged forward.

The sanitation worker on the side quickly stepped forward to check.

"Report! He sprained his ankle!"

The examiner frowned upon seeing the large bag on his feet.

"Take him to the infirmary!"

He then looked at the crowd.

"Take it easy, everyone, don't get injured!"

Soon it was Zhou Heng's turn.

"Zhou Heng, a soldier from the First Squadron on duty, step forward!"

"yes!"

Zhou Heng walked to the starting line.

He didn't practice serpentine running much, but it's not difficult.

The best time is 18.5 seconds.

If you run fast, you'll definitely excel!

The examiner held up a stopwatch.

"Ready~"

"start!"

As soon as he finished speaking, Zhou Heng rushed out.

Lower your center of gravity, and there are three steps between each pole.

Bao Cheng taught him this.

After clearing the last pole, he quickly pushed off with his outside foot, pressed his body against the pole, and turned rapidly.

The return trip was much faster.

Just sprint and you're done!

"Snapped!"

Crossing the finish line.

The examiner pressed the stopwatch.

I glanced at it.

"Zhou Heng, a soldier on duty at the First Squadron, ran a serpentine sprint in 17.8 seconds."

Zhang Wei also smiled; this result was quite good.

"signature!"

When Zhou Heng returned after signing the papers, Ding Fanyu was just about to go on stage.

17.8 seconds

This score is not low.

But he was still unconvinced; his serpentine running was also quite good, and the difference shouldn't be that big!

His class monitor, seeing him like this, quickly whispered a reminder.

"Don't worry about his results, just focus on your own performance."

Ding Fanyu nodded.

"clear."

But once he stood at the starting line, his eyes still involuntarily turned towards Zhou Heng.

The calmer Zhou Heng was, the more annoyed he became.

The examiner called out:

"Ding Fanyu, a soldier from the Second Middle School on duty, is ready!"

Ding Fanyu lowered his center of gravity.

"start!"

He rushed out suddenly, determined to prove Bao Cheng wrong!

The class monitor frowned as he watched his actions.

"Don't rush!"

"Be steady!"

But Ding Fanyu was no longer really listening.

He wanted to run faster and make up for the gap in pull-ups he had just missed.

His shoulders were almost touching the pole.

In the final sprint, he gritted his teeth and pushed forward with all his might.

Crossing the finish line.

The examiner glanced at his watch.

"Ding Fanyu, a soldier from the Second Squadron on duty, ran a serpentine sprint in 18.3 seconds."

Upon hearing his grades, Ding Fanyu's expression darkened further.

11.51 seconds?

Although excellent,

But compared to Zhou Heng, the gap is already quite obvious.

Upon seeing him return, his squad leader comforted him:

"You were in too much of a rush just now, and your center of gravity was too low!"

Ding Fanyu took a breath.

"I know."

Do you know what it's used for?

Zhou Heng was in front, and he simply couldn't control himself!

The third item,

Supine crunches.

Ding Fanyu was somewhat confident about this.

Even in basic training, his core strength was better than Zhou Heng's.

This time,

He won't lose again!

the other side,

Zhang Wei looked at Zhou Heng.

"come on!"

"The movements must be performed correctly!"

Zhou Heng nodded.

"start!"

As soon as the examiner gave the order, Zhou Heng immediately began to work.

Supine crunches are different from sit-ups.

The range of motion isn't that large, but your core must never be relaxed.

Engage your abdominal muscles.

The movements should be continuous.

You can't just grab someone by the neck.

Zhou Heng performed very steadily in the first twenty weeks.

thirty,

forty,

Fifty.

Zhang Wei was watching the time.

He whispered a reminder:

"Keep the rhythm steady!"

"come on!"