[Skill import in progress... Import complete.]

In an instant, a flood of information rushed into Chen Hao's mind.

The key techniques for each swimming stroke are clearly explained.

The leg movements in breaststroke involve pulling, turning, kicking, and squeezing; the arm movements involve stroking, embracing, pulling, and extending; and breathing must be coordinated with the movements, avoiding random breathing.

In freestyle, the body should roll like a log, not twist and turn; the leg kicks should be fast and shallow, not alternating between deep and shallow strokes; and the arm strokes should be performed with high elbows.

When swimming backstroke, the hips should be stable and not wobbly, and the arms should enter the water with straight arms.

In butterfly stroke, you need to use your waist to generate power and your body should have a wave-like motion; you can't just paddle around stiffly.

Water rescue knowledge has also been introduced—the way to approach a drowning person is to approach from behind, not to hug them from the front, otherwise both of you will be in danger.

The technique involves supporting the chin with one hand while paddling with the other.

The steps for onshore CPR are: first, assess consciousness; then, call out to the patient; then, perform chest compressions, performing 30 compressions and giving two breaths.

The methods for teaching swimming are also very clear—

To overcome the fear of water, first let the trainees walk in the water to get used to the feeling of water.

To practice floating, first float while holding onto the edge of the pool, then let go.

The movements should be broken down step by step; you can't teach too much at once.

He knew that if he were in the water now, he could swim better than any professional athlete.

It's not the kind of flashy performance; it's real skill, with every movement precise to the point of muscle memory.

The water tank is full.

The water in the swimming pool was crystal clear, and the blue mosaic tiles looked like a small ocean in the shimmering water.

Sunlight shone on the water, creating shimmering waves that rippled across the bottom of the pool.

"Tingting, time to change into your swimsuit."

Chen Hao turned off the live stream and took his daughter into the house.

He helped Tingting take off her dress and put on the pink mermaid swimsuit.

The swimsuit is a two-piece set, with a short-sleeved top and shorts on the bottom. The fabric is very stretchy and fits snugly against the tummy and bottom.

The swimming cap was pink. He tucked Tingting's hair into the cap, making her two pigtails disappear. Her little head was round, like a pink mushroom.

Put on your swimming goggles and adjust the tightness. The straps shouldn't be too tight or too loose. If they're too tight, it will be uncomfortable; if they're too loose, water will get in.

"Dad, am I pretty?" Shen Xiaoting looked down at herself, then looked up at her father.

"Beautiful. Like a little mermaid."

Shen Xiaoting smiled happily, revealing her two missing front teeth.

Chen Hao changed into black swimming trunks and put on a white T-shirt before walking into the yard.

He restarted the live stream, and as soon as the live stream started, viewers flooded in, with the number of viewers instantly exceeding 30,000 and still rising.

"It's open! The swimming pool is finished!"

"Tingting is wearing a swimsuit! She's so cute, oh my god!"

"The pool water is so clear, with a blue bottom and white tiles, it's like a mini ocean."

"Is the host going to teach Tingting how to swim? Looking forward to it!"

Chen Hao didn't rush into the water.

He took Tingting's hand and walked to an open space by the pool. He squatted down and said to her, "Tingting, you need to warm up before you go into the water."

Otherwise, you're prone to cramps in the water, which is dangerous. You won't be able to straighten your legs, swim, and sink.

Shen Xiaoting followed his example, stood up straight, her little feet together, and her hands placed on either side of her body.

Chen Hao demonstrated by raising his hands above his head, slowly bending over, and reaching his toes with his fingers.

Shen Xiaoting also bent down, her little hands reaching only her knees, not her toes. She tried her best to reach down, but still couldn't, her face turning red.

Chen Hao laughed and said it was okay, it didn't matter if he couldn't reach it, the main thing was to loosen up his waist and legs.

He then did chest expansion exercises, raising both arms horizontally and expanding them backward, once, twice, three times.

Shen Xiaoting followed behind, stretching her arms straight out and spreading them with great force.

Lunge: Step forward with one leg, bend down, and straighten the other leg.

Shen Xiaoting did a lunge and almost lost her balance. She swayed for a moment and quickly grabbed her father's arm.

Finally, move your wrists and ankles. Grab your right wrist with your left hand and rotate it in a circle. Touch the ground with your left toes and rotate your ankle. Repeat on the other side.

Shen Xiaoting followed behind, doing each movement one by one. Her movements weren't perfect, but she was very serious. Her little face was tense, and her mouth was slightly open as she followed her father's instructions.

[Ding! Swimming warm-up tutorial completed. God-level swimming experience points +128!]

The live stream chat was filled with warmth as viewers watched Tingting warm up.

"Tingting is so focused on warming up, her little face is so tense, it's so cute."

"The host is so professional. Teaching children to swim starts with warm-up exercises, which is a good habit."

"Many people go into the water without warming up, which is actually very dangerous, especially for children."

"The anchor is very safety-conscious and responsible for her daughter."

After warming up, Chen Hao picked up Tingting and slowly put her into the shallow water.

The water was up to her waist. She stood at the bottom of the pool, her hands gripping the edge, her face a mixture of nervousness and excitement, her lips pressed tightly together.

"Dad, the water is so cold!" Shen Xiaoting shivered.

"It's not cold when you swim, and you get warm as soon as you move around."

Chen Hao walked into the water, squatted down, looked his daughter up at eye level, and supported her under her armpits with both hands to keep her afloat.

"Tingting, first learn to hold your breath. Take a deep breath, put your face in the water, and hold it for as long as you can. Daddy will count."

Chen Hao spoke very slowly, word by word.

Shen Xiaoting took a deep breath, puffed out her cheeks, and buried her face in the water.

A string of bubbles rose to the surface of the water, making a bubbling sound.

Chen Hao began counting: "One, two, three, four, five—"

Shen Xiaoting raised her head, water droplets dripping down her chin. She gasped for breath, but smiled, her eyes bright.

"Five seconds! Tingting is amazing!"

[Ding! Breath-holding tutorial completed. God-level swimming experience points +132!]

"Let's do it again, hold it in longer this time," Chen Hao encouraged her.

Shen Xiaoting took a deep breath and buried her face in the water.

This time she held her breath for eight seconds, three seconds longer than last time. When she looked up, her nose was a little watery, and she coughed twice, but she didn't cry. She wiped her nose with the back of her hand.

"Great! Today we're learning the breaststroke. Tingting, have you ever seen a frog swim?" Chen Hao asked her.

"I've seen it! This is how frogs swim." Shen Xiaoting gestured with her hands, moving them to her sides like a frog kicking its legs.

"Yes, the breaststroke is like a frog. The leg movements are: pull in, flip, kick, and squeeze."

"Dad will teach you how to do it on land first."

Chen Hao carried Tingting ashore and laid her face down on the tiles by the pool, with her legs dangling in the air.

He crouched down, held her ankle, and guided her through the frog kick motion—

Pull your lower legs in, turn your feet outwards, push them out, and then bring them together.

Shen Xiaoting's legs are very flexible and her joints are easy to use, so she can do these movements without much effort, but her direction is not quite right. When she pulls her lower leg in, her knee turns outward.

[Ding! Completed the onshore tutorial for the breaststroke kick. God-level swimming experience points +136!]

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