I just became Superman, and the American evil god's experiment was exposed.

On-campus gym.

Fitness enthusiasts from the school come here to work out. Walking into the gym, you can see many muscular students lifting weights.

Among them were female students with excellent figures, wearing various yoga pants, working out their buttocks and abs.

Arno walked in and his gaze immediately settled on a female student, glancing up and down at her.

Chen Ze stared thoughtfully at the words above the other person's head.

"Hey bro, didn't you want me to teach you how to work out? I think we can do it now." Arno glanced furtively at the girl not far away and suddenly raised his voice.

"Didn't you want to train your legs first?"

"You bought me a Coke, so I'll be your coach for free today," Arnold said generously.

Chen Ze followed the other person's gaze and roughly knew what the other person was thinking.

He didn't point it out, after all, this was an opportunity to learn the other party's practice methods, and he couldn't miss it.

"Shall we start with a warm-up?" Chen Ze asked, as he knew a little about this basic fitness knowledge.

"Warm up? What's there to warm up!" Arno walked to the bench press rack, lay down, and started lifting.

Do you think I need to warm up?

As he moved up and down, Arnold breathed in and out with ease.

"If you want to get stronger, you have to go straight for the weights; you won't get anywhere if you're timid and hesitant!"

Despite feeling it was unreliable, Chen Ze still chose to believe it, trusting that the entry wouldn't lie.

If he doesn't improve his proficiency, it can only mean that the other person wasn't genuinely teaching him.

Under Arnold's "strict" guidance, Chen Ze began bench pressing.

Fortunately, Arnold was somewhat reliable. For Chen Ze, a fitness novice with no foundation, he didn't increase the intensity right away, but instead had him do air barbell presses first.

Only after he had a good grasp of the movements were we started to add weight.

"Remember, the heavier you are, the bigger your breasts will be!"

Chen Ze raised a question: "Won't using too much weight at the beginning affect the movements and power generation?"

Arno noticed the girl looking their way and quickly demonstrated, "Never mind if your movements are perfect, as long as you can push it up, you're lucky!"

Chen Ze was speechless, but he did as instructed.

Fitness - Beginner (5/100)

To his surprise, his proficiency was indeed increasing.

This time, Chen Ze was even more determined to follow the other party's training methods.

After teaching the chest workout method, Arnold was eager to demonstrate the other exercises.

Of course, before teaching, he took off his black vest, showing off his muscles.

"Do you think my back is broad?"

Chen Ze looked at the other person's less-than-ideal muscle lines and asked, "Are you asking me to look, or is the girl behind me to look?"

Having no other choice, he complied and replied, "Spare."

"That's the right way to go; it's all from pull-ups."

Next, he started doing pull-ups.

After finishing, Chen Ze was immediately put into training.

Despite strengthening his muscles, Chen Ze could only manage six standard pull-ups at most.

"I can't believe you're so thin, yet you can do six." Arno was somewhat surprised.

"I've practiced before."

"Okay, now I'll start teaching you leg training." Arno's tone suddenly changed, catching Chen Ze off guard.

"Remember, squats must be heavy."

Chen Ze raised a question: "Won't your knees hurt if you start with heavy weights?"

"It's supposed to hurt, that's how it grows. If it doesn't hurt, how will it get bigger? Trust me, just do it!" Arno said as he enthusiastically demonstrated.

Chen Ze had no choice but to follow suit.

[Fitness - Beginner (24/100)]

When he saw that his proficiency had really increased, Chen Ze didn't care anymore and just gritted his teeth and kept going.

After teaching leg exercises, Arnold immediately began teaching arm exercises.

And he once again shared his "experience-based insights".

"Remember this: only sissies train with light weights. You have to go for heavy weights, swing them around, the harder you swing, the bigger your arms will get!"

Chen Ze: "Won't it affect the amount of force if it's too thick?"

"Don't worry about the force applied, just make sure it looks thick."

"?"

While Chen Ze was practicing, he ignored the message from the class monitor in the group chat announcing the afternoon training session.

An hour and a half later.

Chen Ze sat on the ground, panting. For some reason, he, a beginner, was able to complete a whole set of training exercises.

Although he was clumsy at first, as his proficiency steadily increased, he gradually mastered the use of various equipment and how to exert force.

Combined with Arnold's experience, his proficiency is steadily and rapidly increasing.

This undoubtedly gave him ample motivation.

When Arno saw this, he thought Chen Ze had a real talent for fitness.

[Fitness - Proficient (1/100)]

[Free Enhancement Points +1]

Should I add points?

Slumped into the massage chair, Chen Ze didn't hesitate and immediately started adding points.

This time, he has already decided on a new direction: neural enhancement.

[Neurology: 7-8]

The moment the numbers changed, Chen Ze felt a violent dizziness; the entire gym seemed to be spinning, as if he had been thrown into a washing machine.

Then came a sharp ringing in his ears, as if it wanted to pierce his eardrums.

Chen Ze leaned back in his chair, feeling as if he had fallen into a bottomless pit. Weightlessness robbed him of his senses, leaving him with only a profound sense of powerlessness.

Three minutes later.

The tinnitus gradually faded, the gym in Chen Ze's eyes stopped spinning, and the intense feeling of weightlessness dissipated instantly.

He looked up at the ceiling and could see a few mosquitoes flying by.

At this moment, he could clearly hear the sounds of weightlifting, panting, and friction in the gym.

With each breath, the smells of sweat, body odor, and various nutritional supplements lingered around my nose.

Even though my body was very tired, I could clearly feel the sensation of my skin rubbing against my clothes, and even the slight tension and relaxation of my muscles were perfectly clear.

Clearly, his five senses were significantly enhanced after his nerves were strengthened.

Before the enhancement, he was 300 degrees nearsighted, and his vision would be blurry when he was a little far away.

Now, even if Arno is talking to that girl from more than ten meters away, he can clearly see the changes in their expressions.

This change is so dramatic that it is incomparable to muscle strengthening.

Of course, numerical values ​​also play a role, since his muscle value is only 7, while his nerve value has already increased to 8.

Chen Ze felt that the changes brought about by the neural enhancement were not limited to the five senses, but also affected other areas, which were just not yet perceptible. He could only test and explore them gradually.

In short, in addition to having heightened senses, his mind is now exceptionally clear.

My soul felt as if it had been cleansed, and I felt very relaxed.

All these changes only strengthened his resolve to gain enhancement points.

Whenever I encounter someone who has the entry, no matter who they are, I must take it!

After resting for a few minutes, Chen Ze picked up his phone and saw the message from his squad leader.

He glanced at the time; it was 4:30. Although an hour and a half had passed since the training was scheduled, he still decided to rush off.

It wasn't just for training; more importantly, he wanted to test what other effects would occur after neural enhancement.

After saying goodbye to Arno, Chen Ze headed straight for the school's basketball court.

When they arrived, Zhang Chun and his teammates were training hard.

Seeing that Chen Zeshan arrived late, Zhou Tong was somewhat displeased.

He called Chen Ze aside and spoke earnestly to him:

"Chen Ze, don't blame me for being blunt, but you have the weakest foundation in our team. I sincerely hope you can work harder and stop being lazy. Besides, my requirements aren't high; we just need to make sure our class doesn't come in last place."

"So, unless it's something urgent, I don't want to see you late again, okay?"

Chen Ze originally wanted to explain, but since the other party had already said that, explaining would only make him look like he was making excuses.

Besides, it's true that he didn't see the message, so there's nothing wrong with the other party being dissatisfied.

"Okay, I won't do it again next time," Chen Ze said.

"That's more like it." A smile returned to Zhou Tong's face. "I thought about it all night yesterday, and I think your training direction can be adjusted a bit more."

"How do I adjust it?"

"Here's the thing, I'll definitely be the main scorer on our team, and you guys will be responsible for assisting. Since that's the style of play, I think you should practice defense more than dribbling and shooting."

"Defense, huh?" Chen Ze's heart skipped a beat. He had just been thinking about how to test the changes after his nerve enhancement, and now he had an idea.

"Class monitor, I want to learn, let's start!"

Seeing that Chen Ze was so cooperative, Zhou Tong immediately called over his other three teammates.

"You guys come and watch too. Basketball isn't just about offense; you also need defense. In a bit, Chen Ze and I will show you the difference between having defense and not having defense."

Under Zhou Tong's arrangement, Chen Ze engaged in a 1v1 match with his opponent.

In his view, having someone who can't play basketball guard a basketball pro better highlights the importance of defense.

"I'm here." Zhou Tong said with a smile, and began dribbling to shift Chen Ze's center of gravity.

Almost instantly, he saw through Chen Ze's weakness, changed his footwork immediately, and in the blink of an eye, he had already taken half a step past Chen Ze.

Snapped!

The moment he halfway over Chen Ze, the ball in his hand suddenly disappeared.

Zhou Tong turned around in surprise, and Chen Ze had already run a few meters away and picked up the fallen basketball.

"this..."