Martial arts immortality begins with upgrading buildings.

Chen Qing went to the kitchen and quickly prepared the fresh ingredients she had bought.

To supplement the nutrients his body needs daily, he buys fresh ingredients every day.

To save time, he usually just cooks everything in one pot.

Sometimes, when he indulges in his culinary desires, he will cook a nice meal to treat himself.

Therefore, all kinds of seasonings are readily available in the kitchen.

Since he had invited someone to eat at his home, he couldn't just give them a perfunctory meal.

So he decided to cook a few of his signature dishes.

He then immersed his consciousness into the spirit beast circle, took out two precious eggs dropped by the Golden Feather Demon, and prepared to make them a main dish.

Although it was Xie Wuji who asked Bai Yuan to guide him.

But if the other party doesn't teach diligently, there's nothing he can do.

Being able to communicate with such a master of internal strength would greatly improve him.

As the saying goes, "He who eats another's food is bound to him; he who takes another's money is bound to him."

After eating his precious egg, he'll probably pay more attention to it.

With his natural talent for controlling the heat, Chen Qing cooked very quickly, and soon the kitchen was filled with the aroma of food.

The white kite in the courtyard smelled the aroma and felt a sudden hunger pang, unable to resist the urge to feast.

Soon, Chen Qing brought a few side dishes to the stone table in the courtyard and called out to Bai Yuan, "Master Bai, dinner is ready."

Bai Yuan stopped what she was doing, walked to the stone bench and sat down. Looking at the colorful, fragrant and delicious dishes on the table, she couldn't help but feel her mouth water.

She picked up her bowl and chopsticks, took a piece of braised pork, and put it in her mouth. Her eyes lit up immediately.

It has a soft and tender texture and is very flavorful, with a rich meaty aroma.

She swore she had never tasted such delicious roast meat in her life.

His originally cold expression involuntarily revealed a hint of enjoyment and excitement.

She picked up several other dishes to taste, each one incredibly delicious, with a flavor several levels higher than what she usually ate.

When she tasted the last dish, a look of shock appeared on her face, and she couldn't help but ask, "What kind of treasure egg is this?"

"This is the precious egg laid by the Golden Feather Demon."

Chen Qing told the truth.

He had inquired beforehand and learned that the Golden Feather Demon was a very common monster, and many families kept it. These treasure eggs were sold in many shops.

That's why Chen Qing dared to take it out and cook it for Bai Yuan.

"Such pure energy."

Bai Yuan couldn't help but exclaim in amazement, becoming even more curious about the young man before her.

Whether it's precious meat or precious eggs, anything related to demons usually contains some impurities.

After ingesting these substances, the body will automatically digest them, but this will also consume some energy.

The precious egg she had just eaten was full of pure energy, without any impurities.

This is enough to show that the dish was prepared using special techniques.

The young man in front of me is definitely not as simple as he appears.

......

The next day, Chen Qing went to the dock to work as usual, and then rushed to the martial arts club to practice.

Practice stance training in the morning and boxing in the afternoon.

That senior brother still came to guide Chen Qing on time.

Aside from providing routine guidance, he never said anything unnecessary to Chen Qing.

He usually has a stern face, giving off an unapproachable vibe.

Chen Qing had to ask Wang Tianle to find out that this senior brother was named Lu Hanzhou, a true disciple of Hong Zhenbang, and everyone called him the third senior brother.

It is said that his internal energy and blood have been fully replenished, and he may break through to the level of Hua Jin at any time.

"After so many days, why is your power generation technique getting worse and worse with each practice?"

Lu Hanzhou frowned as he watched Chen Qing's movements as he practiced Wuji Fist, the sounds growing increasingly muffled.

It should be noted that, under normal exertion, each move produces a very loud sound, like a firecracker exploding.

The louder the sound, the greater the force of the punch.

But Chen Qing always made that muffled sound, indicating that he hadn't found the right way to exert force.

Lu Hanzhou stepped forward and placed his hand on Chen Qing's shoulder.

"Power originates from the waist, not the shoulders. If the waist isn't properly rotated and the shoulders go out first, the power dissipates."

He released his grip, took two steps back, slightly bent his knees, twisted his waist and hips, and suddenly thrust out his right fist.

"Snapped!"

With a crisp sound, the force of the punch exploded, as if the air had been torn apart.

"See that? That's the right way to apply force."

Lu Hanzhou withdrew his fist, stepped forward again, and extended his palm towards Chen Qing, saying, "Try it again as I said, attack with all your might, and let me see if your punch is powerful enough."

Chen Qing was speechless upon hearing this.

His method of generating power was a more advanced one, which he realized under the enhancement of the meditation room's effects.

It can compress all the strength of the body into a single point.

The focus is on the application of force, rather than generating power through body twisting.

The sound was muffled, but the power was actually all contained within the fist, with very little dissipation.

He hadn't fully grasped the technique yet, so his attacks still produced a sound.

If he could instantly concentrate all the strength in his body into a single point and lock it firmly in his fist during the exertion of force, without letting it dissipate outwards in the slightest.

That punch will be delivered silently.

But that extreme penetrating power can destroy everything in an instant.

Chen Qing didn't expect that because the sound was too soft, it would be considered that the way he exerted force was wrong.

What kind of logic is this?

Since Lu Hanzhou wants to test his strength, then so be it.

If you don't subdue him, you'll only face endless lecturing in the future.

"Please take my punch, senior brother."

Chen Qing spoke in a deep voice, slowly clenching his right fist.

He mobilized all his strength and gathered it into his fist. Without building up momentum or twisting his waist, he simply threw out a single punch.

boom!

The sound remained dull, like a hammer striking wet mud, far less crisp and clear than the sound of firecrackers exploding.

Lu Hanzhou frowned.

I've taught him so many times, but this kid's power hasn't changed at all. He's truly hopeless!

Seeing the fist coming at him, he casually clenched his fist, trying to catch the weak and powerless punch.

However, at the very moment their fists and palms touched, a tremendous force erupted from Chen Qing's fist, penetrating straight into his palm and rapidly spreading throughout his entire arm.

His right arm instantly lost sensation, becoming numb from his palm to his shoulder.

Lu Hanzhou's pupils suddenly contracted, and a look of horror flashed in his eyes.

He possessed internal strength cultivation, and the strength of his skin and flesh far surpassed that of external strength.

But at this moment, he had the illusion that his arm was about to be torn apart from the inside.

If it were an external force, that punch would have probably blasted my entire arm apart.

Lu Hanzhou suddenly looked up, staring at Chen Qing with shock in his eyes.

What kind of force is this?

It can unleash such powerful penetrating force.

It was many times more powerful than the force he was so proud of.

If he can master this way of exerting force, who in the entire inner courtyard can withstand a single punch from him?

"Junior Brother Chen, could you teach me this method of generating power?"

Lu Hanzhou lowered his voice a few decibels, and his cold expression disappeared, replaced by a face full of eagerness.