Silently upgraded, indestructible for 100 million layers!

The next day, at nine o'clock in the morning, Jiang Lan arrived at the Blood Exchange Realm training room on time.

Lu Yuan had been waiting for him for a while and was now standing in the center of the training field with his arms crossed.

Seeing Jiang Lan enter, Lu Yuan didn't waste any words and went straight to the point:

"Go warm up over there."

Jiang Lan was a little surprised, but since the other person was a teacher, he would just listen to what he was told. So he nodded, stretched his body a bit, and ran two laps around the track.

Then, he returned to Lu Yuan's side.

"alright."

"Alright." Lu Yuan nodded. "Come on, let's have a match first."

what?

Should I hit Lu Yuan? Really?

Although Jiang Lan is resilient, she is not yet strong enough to handle the mid-stage of the Blood Exchange. At most, she can avoid getting injured, but winning would probably be difficult.

He originally thought that on the first day of training, they would at least start by explaining some theoretical basics.

The result was a direct real-world test.

However, Jiang Lan didn't have any objections. No matter how much theory you hear, it's never as practical as trying it out yourself.

Moreover, he won't get hurt.

Lu Yuan turned his neck and said, "I will suppress my strength and speed, and stay at about the peak of the Condensation Realm. You can fight normally."

Having said that, Lu Yuan had already moved.

He took a step forward and punched Jiang Lan straight in the chest with his right fist.

The opponent wasn't particularly fast, at least not in Jiang Lan's opinion, but the speed and timing of his punches were incredibly precise.

Jiang Lan instinctively raised her hand to block, taking Lu Yuan's punch head-on.

"Bang!"

Their fists collided with a dull thud.

Jiang Lan was completely unaffected and raised her fist to retaliate.

But Lu Yuan was incredibly fast. In a flash, he was beside Jiang Lan and continued to throw punch after punch, recklessly.

At first, Jiang Lan could keep up with the pace, but as time went by, Lu Yuan's punches became faster and faster, and the routes became more and more tricky.

After blocking more than a dozen punches, Jiang Lan finally found an opening and unleashed a powerful right punch.

"Bang!"

A loud popping sound echoed through the air.

The force of this punch was enough to send a martial artist at the Condensation Realm flying.

But Lu Yuan simply sidestepped, causing Jiang Lan's punch to miss.

Immediately afterwards, Lu Yuan put his right hand on Jiang Lan's shoulder and gave her a push.

Jiang Lan stumbled and staggered back two steps before regaining her balance.

Although he wasn't injured, he was teased like a dog several times, which made him feel a little embarrassed.

"Did you see the problem?" Lu Yuan withdrew his hand and took a step back.

Jiang Lan was stunned for a moment, then honestly shook her head.

"You only know one move when you fight," Lu Yuan said, looking at him. "You rely on defense to block the opponent's attack, and then punch back."

Jiang Lan thought about it and realized it was true.

From the first time he hunted the Ironback Wolf until now, his method has always been the same.

The only difference is that the opponent is getting stronger, but he is getting stronger.

"Your defense is indeed tough enough, and your strength is considerable," Lu Yuan said. "But what if one day you encounter an opponent who can't be killed with a single punch? Like me?"

Jiang Lan did not respond.

Lu Yuan continued, "Until now, you probably haven't really encountered a worthy opponent, have you?"

Jiang Lan nodded.

"Alright, I won't say too much to you. Let's continue. You'll understand after playing for a while longer."

As he spoke, Lu Yuan got into position.

Jiang Lan also went to meet them, and the two clashed again.

For the next two hours, Lu Yuan practiced with Jiang Lan, constantly teaching her with his mouth.

The teaching content consists of only three things.

Read the moves, execute combos, and counter-attack.

Reading moves means judging the direction and timing of an attack by observing the opponent's shoulders, center of gravity, and footwork.

Combo punches mean that after the first punch, the second and third punches must follow, creating a continuous rhythm.

As for counter-attacking, it involves using defensive advantages to deliberately create an opening to lure the opponent into attacking, and then using that opening to launch a counter-attack the moment the opponent makes their move.

These three things sound simple, but doing them is a different story.

However, Jiang Lan has an advantage that others cannot match.

That is his spiritual attribute.

Lu Yuan's movements are clear to him if he calms down.

For the first hour, Jiang Lan was still trying to adapt.

By the second hour, he was already able to barely fend off the opponent's attacks.

Two and a half hours later, Jiang Lan was even able to put up a decent counterattack.

Although Lu Yuan easily deflected all these counterattacks, for a student who had just begun training in fighting skills, this speed of adaptation was already ridiculously fast.

Lu Yuan was also aware of this.

He had taught many students and seen several geniuses, but none of them could compare to Jiang Lan's learning speed.

"Alright, that's enough for today." Lu Yuan turned off the equipment in the training room, walked to the control panel, poured a glass of water, and handed it to Jiang Lan.

"You have a good foundation and learn quickly. At this rate, you should be able to master it in no time."

Jiang Lan took the water, drank a sip, and said:

"Thank you, Teacher Lu."

"You're welcome," Lu Yuan said. "Tomorrow morning at ten o'clock, in the spiritual energy chamber. Don't be late."

"understood."

……

In the evening, Jiang Lan returned to her residence.

As soon as I opened the door, I saw Shen Qingqiu already sitting on the sofa.

She changed into casual clothes, her long hair was loose, and she looked languid and charming.

"Auntie, how was work today?" Jiang Lan sat down next to her.

"Not bad," Shen Qingqiu said. "Examining essence blood and ferocious beast materials, I could do it with my eyes closed."

"Where are your colleagues?"

"Everything's normal, nothing special." Shen Qingqiu glanced at him. "But how was your training today?"

"It's great. My mentor is very capable and taught me a lot."

"That's good."

Shen Qingqiu got up from the sofa and went into the kitchen.

"I bought some groceries at the nearby supermarket yesterday. I'll cook today. Go wash your hands."

"Okay."

A moment later, the food was served.

Jiang Lan picked up a piece of food with her chopsticks and put it in her mouth, saying somewhat indistinctly:

"tasty."

Shen Qingqiu ignored Jiang Lan, only glancing at him indifferently, and then continued eating by herself.

However, the smile at the corner of her mouth betrayed Shen Qingqiu.

She seemed to be in a good mood right now.

After dinner, Jiang Lan offered to wash the dishes, while Shen Qingqiu continued to sit on the sofa looking at her phone.

After washing the dishes, Jiang Lan dried her hands and came out of the kitchen.

"Auntie, I'm going upstairs. I have to get up early tomorrow."

Shen Qingqiu looked up at him, then nodded and said, "Go on, go to sleep early."

"Auntie, you should get some rest too."

Jiang Lan went upstairs to her room and closed the door.

He sat on the edge of the bed and briefly recalled the day's training.

In this state, his combat skills should improve significantly in just a few days.

But before that, there was something else he was even more looking forward to.

A secret chamber imbued with spiritual energy.