I can gain insights into martial arts.

"One... more than a thousand pages?" Chen Mochuan's expression control was unusually out of control at this moment.

Seeing the surprised expression on the face of their usually composed student, Han Zhen and Lin Hong couldn't help but exchange a smile.

The two of them recalled how they looked when they first saw the contents of the "Ling Shu Hun Yuan Zhuang" cultivation method, which was exactly the same as Chen Mochuan's current state.

Lin Hong said with a smile, "Don't be scared. The training content of this stance training at the martial artist stage is only about thirty pages... As for the thousands of pages that follow, it's useless to read them now. If you were to complete it, your martial arts attainment would probably already be considered among the strongest in the world."

"This...this is the complete cultivation technique?" Chen Mochuan couldn't believe it.

Chen Mochuan had long been aware that the "Ling Shu Hun Yuan Zhuang" was a martial arts technique compiled by countless martial arts masters over a hundred years, pointing directly to the pinnacle of martial arts. Its importance was unparalleled, which is why it was called the fundamental stance technique.

He thought that according to the usual procedure, the school would at most provide him with the martial arts techniques for the martial artist stage, but he did not expect to obtain the entire technique so easily.

"Of course," Lin Hong affirmed. "The country is never stingy in promoting martial arts, and it will never restrict martial arts practitioners in this regard. On the contrary, it encourages talented people to strive for the top."

"Any citizen who has mastered the two basic techniques to perfection and meets the requirements for cultivating the Ling Shu Hun Yuan Zhuang technique, even if they are not a student, can register for free at any city's martial arts association and obtain the complete text of this technique."

"The nation's purpose is to attract talented individuals and strengthen the foundation of our human race's martial arts!"

"But if that's the case, why have I never seen the specific training content of this stance exercise online?" Chen Mochuan's confusion deepened.

He had specifically searched online for this famous fundamental stance training, but apart from some basic information related to it, he found nothing about the specific training content, not even a single picture of the training content.

At the time, he thought it was a control measure implemented by the state for the purpose of secrecy, but now it seems there was clearly another reason.

"I do know a little about that," Han Zhen naturally took over the conversation.

"In the early years, the country did not actually impose any special control on this martial arts technique. At least the training content at the martial arts stage was completely public. The original intention was to allow more people to lay a solid foundation through it."

"But at that time, there was a boy with extremely high talent who, without any guidance from others, mastered the 'Spiritual Power Tempering Chapter' in a short period of time using only these publicly available materials."

"But when he was preparing to take it a step further and begin practicing the 'Condensing Apertures Chapter' of the martial arts stage, a big problem arose."

"During the process of refining his acupoints, his body was unable to withstand the intense backlash of spiritual energy, resulting in damage to his martial arts foundation and leaving behind irreparable internal injuries."

"That exceptionally talented young man was unable to realize his full potential, and his path in martial arts was extremely difficult... Although he later became a powerful figure in his time, he ultimately failed to reach the pinnacle, which is truly regrettable."

"Since then, in order to prevent similar tragedies from happening again, the state has strengthened its control over the specific content of this standing exercise. Although it does not restrict those who meet the conditions from obtaining it, it prohibits its content from being freely circulated in public cyberspace."

"While I can't say that I can completely eliminate accidents, tightening the gates can at least greatly reduce the risk of blindly pursuing self-study."

"Of course, the country may have other deeper considerations, but I don't know the specifics."

At this point, Han Zhen's expression turned serious, and he looked solemnly at Chen Mochuan, "It's a good opportunity for your teacher to remind you that you have remarkable talent, and you may be able to master the 'Spiritual Power Tempering Technique' in just a few months."

"But you must remember, before your Qi and Blood reach level 9, never think about cultivating the 'Acupoint Condensation Chapter'! Otherwise, if your physical condition doesn't meet the standard, you won't be able to withstand the backlash of spiritual energy generated when condensing acupoints, and your martial arts foundation will inevitably be damaged..."

"The senior I just mentioned is the most painful lesson!"

Knowing that Han Zhen's words were not alarmist but stemmed from genuine concern, Chen Mochuan quickly nodded earnestly in agreement, "Teacher, I understand!"

Just then, the school bell rang, and the half-hour break for the boxing class was over. Han Zhen instructed Chen Mochuan to stay here and learn the "Ling Shu Hun Yuan Zhuang" from Lin Hong, and then hurriedly left to go back to class.

Afterwards, Lin Hong began to explain the essentials of the "Ling Shu Hun Yuan Zhuang" to Chen Mochuan.

The martial arts training of this fundamental stance is divided into the "Spiritual Power Tempering Chapter" and the "Acupoint Condensation Chapter". Lin Hong is now explaining the foundation of the former: "Spiritual Guiding Style".

"In fact, every breath we take in our daily lives brings the spiritual energy that fills the world into our bodies, but we cannot retain it, so we cannot use spiritual energy to temper our bodies."

"The core of this most basic 'spirit-guiding technique' is to allow you to draw more spiritual energy into your body and effectively retain it for your own use."

"This requires the posture, breathing techniques, and the circulation of Qi and blood to complement and coordinate with each other; none of them can be omitted..."

Chen Mochuan had a strong comprehension ability. He listened to Lin Hong's explanation of the "Spirit Guiding Technique" without much difficulty. He was even able to draw inferences from one instance to another and raised several key questions, which made the other party nod frequently and his eyes showed increasing admiration.

After a brief explanation, the formal standing meditation began.

With a solid foundation in stance training, Chen Mochuan only needed to practice the stance twice under Lin Hong's meticulous guidance, and he was already performing it quite accurately.

The breathing method that accompanies the stance involves breathing at a specific frequency. The "spirit-guiding" breathing method is not difficult. After practicing it diligently for a while, he mastered it quite well.

The only challenge at present is how to precisely circulate the body's Qi and blood, so that it is synchronized and coordinated with the stance and breathing exercises.

Although Chen Mochuan has a solid foundation in martial arts and his control over his qi and blood is far beyond that of ordinary people due to the near perfection of his two basic techniques, it is not difficult for him to simply adjust his qi and blood slightly according to a specific route under normal circumstances.

But when he set up the stance and began breathing exercises, he found that his blood and qi, which were originally as easy to control as his own, became somewhat sluggish and difficult to flow along a specific route at will.

Lin Hong immediately saw his predicament and personally demonstrated, while also providing hands-on guidance to correct the subtle deviations in his blood circulation.

With Lin Hong's guidance, Chen Mochuan quickly grasped the basics, and his blood and qi circulation became much smoother.

Although he is still far from achieving perfect coordination of stance, breathing, and blood circulation, and has not yet entered the realm of cultivation, he is clearly on the right track in the practice of "spirit-inducing style".