Witch, please have some self-respect!

Looking at the blood offerings, Shen Yun felt uneasy again.

I'm too old to know if blood-based foods are really that effective.

Take out five hundred taels and go to Old Man Feng, the purchasing agent, to get five Blood Essence Pills.

He originally intended to go out of the mansion to buy it.

I can't wait any longer, I'll take five first.

"What do you need so many Blood Essence Pills for?"

Old Man Feng was somewhat puzzled.

However, he still went to get it. Shen Yun used to take one or two Blood Essence Pills every year.

"Take care of your health, make up for the deficiencies, and see if you can have a child in your old age."

Shen Yun said, pretending to be relaxed.

"Heh, at our age, when our wives give birth, we don't know whether it's a good thing or a bad thing~"

Old Man Feng handed five jade bottles to Shen Yun, jokingly.

"Get lost, do you think I'm like you?!" Shen Yun carefully took it and laughed as he scolded.

Old Man Feng immediately panicked, "I said I wouldn't mention this..."

Shen Yun simply slipped away. You can't blame him; it was Old Man Feng who suggested it first.

That's the story of a man who had a child late in life, a child who was cuckolded.

Back in the courtyard, after dinner...

Shen Yun asked Su Wan'er to massage his shoulders, and then massaged Su Wan'er's shoulders as well, and they chatted for a while.

In just one or two hours, I've enjoyed the blessings of the day, and my special blessing point has been fulfilled.

When the mansion was empty at night, Shen Yun instructed Su Wan'er not to disturb him that night, and then went to a side room.

Shen Yun placed the blood food and five Blood Essence Pills on the table and began practicing his health-preserving boxing.

Half an hour later.

[Fitness and health bring +5 blessings]

The ancient scrolls shimmered; everything was ready.

Shen Yun did not hesitate. The blood food was only slightly larger than a pill, and he opened his mouth and swallowed it.

It has no bloody or fleshy smell, but is full of fragrance.

Shen Yun immediately began practicing breathing techniques.

Before long, a warm feeling flowed from my abdomen throughout my body, making me feel like I was in a sauna.

"Knock knock..."

The heartbeat becomes stronger, and the aging body begins to be full of energy and blood.

In a short while, I felt more than ten years younger.

Shen Yun felt that as long as the blood food was not completely digested, he would remain in this state.

After getting used to it, I opened the ancient scroll with my mind at ease.

[Blessing Points: 29]

[Exclusive Blessing: 8]

[Skills and Hobbies: Purple Thunder Breathing Method (Beginner 9/10), Rolling Stone Fist (Mastery 100/100), Health Preservation Fist, etc...]

The skills and hobbies section is automatically sorted by rarity, and it's clear that the beginner-level Purple Thunder Breathing Technique is already stronger than the Rolling Stone Fist.

Purple Thunder Breathing Method.

Add some points!

Add some points!

With these two points added, the breathing technique has already broken through to the next level.

[Purple Thunder Breathing Method (Mastery 1/100)]

With each breath, Shen Yun moved with a strange rhythm, his body tingling from the electric current.

Lightning flashed, and a series of tiny crackling sounds emanated from its body.

Guided by breathing techniques, the blood and food are rapidly broken down in the stomach, and streams of heat flow throughout the body, soothing the withered and aging physique.

A feeling of abundant qi and blood that I haven't experienced in a long time.

As his physical body recovered, Shen Yun's heartbeat became stronger and stronger, returning to its peak during his middle age.

Not quite right.

He felt he was still lacking; he was too old. If it were ten years ago, he would definitely have reached the next level by now.

After gradually getting used to this feeling, Shen Yun no longer hesitated and fully charged his exclusive blessings!

Previously, I was afraid that it would be too stimulating and his aging body could not adapt, so I increased the intensity relatively slowly.

I'm not afraid anymore.

Universal Blessing Points, add...add...add...

[Purple Thunder Breathing Method (Mastery 35/100)]

【Rolling Stone Fist (Minor Success 1/1000)】

After going all in, insights into Rolling Stone Fist and Purple Lightning Breathing Technique simultaneously surfaced in my mind, yet they did not interfere with each other.

The two, one dynamic and one static, complement each other perfectly.

Inside the room, Shen Yun practiced his breathing technique, then stood up and kicked a twenty-pound stone lock, beginning his rolling stone punch.

His fist was fierce, the stone lock shattered the air, and his body crackled with electric light.

Who would have thought that this was a commotion caused by a 63-year-old retired man?

Su Wan'er, who was lying on the bed next to her, was startled, but remembering her husband's instructions, she did not move.

"My husband is practicing the Rolling Stone Fist."

Having lived in the Feng family for several years, the sound of the stone lock breaking through the air was all too familiar to him.

She was puzzled. Could her husband, at his age, still practice the Rolling Stone Fist?

Surprised.

I increasingly feel that my husband will live to be a hundred years old.

Partial room.

The essence of blood and food flows through the whole body along with breathing techniques and the rolling stone fist, strengthening the blood and qi, and constantly nourishing every inch of the body.

not enough!

Almost.

The problem isn't a lack of understanding, but rather a deficiency in one's own vital energy and blood.

Fortunately, we were prepared in advance, and the Blood Essence Pill was absorbed into our stomachs.

A two-pronged approach.

Gradually, the room was bathed in red light, and Shen Yun's blood and energy flowed out of his body, with a red glow surrounding him.

After finishing the two rounds of Rolling Stone Fist, he let out a long breath.

The white mist, mixed with a few sparks of electricity, shot out a meter before slowly dissipating.

Qi and blood permeate the body, and exhalation is like a piercing light!

You've reached the next level! Success!

Shen Yun stood ramrod straight, his eyes bright and piercing, suppressing the urge to burst into laughter.

"The first hurdle in cultivation—nourishing the body!"

Touching my face, I felt the flesh and blood returning to their fullness, and many of the wrinkles had been smoothed out.

Stretching my arms and legs, I felt a long-lost sense of freedom.

The previously aged body moved as if it were wearing a heavy suit of steel armor.

Heavy, powerless.

Shen Yun now felt like he was running naked after taking off his armor.

Great difference.

I can climb to the 29th floor in one go.

carefree!

"No wonder blood food is so precious!" Shen Yun rubbed his stomach.

After reaching the next level, the Blood Essence Pills were almost completely digested, but the Blood Food was still not completely consumed.

A gentle warmth still nourishes the body.

It not only helps him advance to the next level, but the greater effect of blood food is to replenish the deficiencies in his body.

After practicing breathing techniques for a while, Shen Yun went to the woodshed and used the hot water he had prepared in advance to wash away the sweat.

It's just entering the next level; it's not as miraculous as the bone-cleansing and marrow-refining techniques described in novels from my previous life.

I pinched the muscles on my arm; they weren't as loose and flabby as before.

Wrinkles appear as skin ages and loses elasticity, along with the loss of body fat and muscle, leading to sagging skin.

And it will be more noticeable on the face, hands and feet exposed to wind and sun.

Now, reflected in the bronze mirror, Shen Yun's skin has regained its tautness.

Only the wrinkles on his face remained.

This is just right; it avoids drastic changes that might attract attention.

At his age, he doesn't want to be flashy; he just wants to keep a low profile.

The effectiveness of the ancient curls depends more on a stable environment.

How can you enjoy life if you're constantly noticed, embroiled in conflicts, and fighting and scheming every day?

When Shen Yun woke up the next day, he felt a long-lost sense of youth.

Good morning!

"My dear husband, you look radiant today!"

Su Wan'er turned around and said uncertainly.

"What's good about it?"

"Her hair seems whiter and shinier, and her complexion is rosier."

Su Wan'er carefully examined Shen Yun and said uncertainly.

They look healthier; they used to look like they could live to be seventy or eighty, but now they look like they could live to be a hundred.

"..."

Shen Yun thought Wan'er would say he looked too young.

......

After breakfast, Shen Yun walked out and looked at the training ground, somewhat puzzled.

"Why is no one exercising today?"

The area not far away was empty, with only a dozen or so newly arrived guards stretching their bodies.

The senior nurses who had reached the higher ranks had all disappeared.

"Mr. Shen, you're up."

Shen Qiqiang stretched his limbs and saw the figure leaning on a cane in the distance, so he quickly went to meet him.

On the field, several other young people, including Shen Qiqiang, were practicing martial arts. They had all been selected through multiple rounds of trials to enter the mansion.

"What's wrong with Xiaoqiang? Why is he being so subservient to that old man in charge? Isn't he disgracing our guards?"

Upon seeing this, the burly young man, who was a full two meters tall, frowned and snorted.

"I heard he wants to become Old Man Shen's god-grandson."

Those who knew the inside story said disdainfully.

"Even if Old Man Shen is just a head accountant, he's still a servant. We're just guards who can cultivate ourselves. Why should we treat him like a godchild?"

When the group of young people looked at Shen Qiqiang again, their expressions turned to disdain.

The tall, strong young man at the head of the group looked utterly disdainful.

At their age, they are full of youthful vigor and high spirits, thinking they are above everyone else and looking down on Shen Qiqiang's behavior.

"Shen Qiqiang is utterly shameless; he's got his eye on the old man Shen's house and fortune!"

The only old nurse on the field spoke up, expressing his disdain for Shen Qiqiang's purpose, and spat out a mouthful of phlegm.

"That's right, becoming Old Shen's godson means he can inherit his estate in the future..."

The tall, strong young man in the lead suddenly realized what was going on.

Goodness! After being the head accountant for so many years, he still owns a house and has no descendants. How much money must Old Shen have saved up!

"Brother Li, where are you going?"