Pokémon: Hard work pays off, moves can be upgraded infinitely.

[Damaged Insect Silk (Basic): Battle Enhancement Treasure. A polymer resembling insect silk formed from the body of a high-level Bug-type Pokémon under the influence of a special power. Due to external attacks during its formation, the internal structure of this treasure is extremely unstable and will continuously approach collapse with repeated use. When the wearer uses Bug-type silk-based moves such as String Shot, Web Shot, or Sticky Web, the silk will completely solidify. Only effective against Bug-type Pokémon below the Totem level. Remaining uses: 6.]

[Ding! Host detected contact with a materialized sprite treasure—Torn Insect Silk (Beginner). Would you like to exchange it for 600 energy points?]

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Living room, on the sofa.

Mu Yun looked at the information about the secret treasure fed back by the Eye of Data and fell into deep thought.

The damaged insect silk looks similar to the damaged iron feathers that Corviknight carried before; both have limited uses and are generally ineffective.

Solidified silk threads, apart from existing for a longer period of time, serve no other purpose and are far less effective than broken iron feathers.

However, as a rare elven treasure, even in its damaged state, it can still fetch a considerable price on various recycling platforms.

I wonder what use this kind of treasure would be to me...

Pulling his thoughts back, Mu Yun focused his attention on the newly appeared system notification sound.

"600 energy points... does that mean one time is approximately equal to 100 points?" Mu Yun guessed.

"Since this treasure is useless anyway, I might as well try out the effects of the energy points." Thinking this, Mu Yun silently recited in his mind:

"exchange!"

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[Ding! The Elf Treasure - Torn Insect Silk (Beginner) has been redeemed. Congratulations, host, you have obtained 600 Energy Points!]

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As the system notification sounded, the energy points at the bottom of the host panel finally broke through from zero to one.

"So what's the use of these energy points?"

After the energy points were credited to his account, there was still no notification, and Mu Yun was filled with doubt.

Thinking it over, he silently chanted in his mind, "Open the host panel!"

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[Host: Mu Yun]

[Attributes: Constitution: 15, Spirit: 20, Charisma: 8, Luck: 1]

[Skills: Flame Emperor Language (LV3, 520/10000)+, Free Eagle Language (LV2, 666/1000)+, Cherry Blossom Language (LV2, 88/1000)+, Cooking (LV3, 170/10000)+, Ninth Set of National Fitness Exercises (LV2, 430/1000)+, General Massage (LV2, 770/1000)+, Energy Cube Making (LV2, 398/1000)+]

Special Abilities: None

[Energy Points: 600]

Points: 1847

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"The attributes remain unchanged. As for points, since I haven't bought any berries to make energy cubes yet, there's not much change. Special abilities are still none..."

"Wait, isn't there an extra plus sign after the skill level?" Mu Yun, who was carefully observing the panel, suddenly noticed that there was an extra phantom plus sign after the level of all the skills.

It looks just like some games where you can freely allocate skill points.

"So, energy points are equal to free experience points?" Mu Yun's mind raced, and he immediately focused his attention on the skills section, thinking of trying to add points to that skill.

The first skills to be eliminated are cooking and energy block making. The former allows you to gain a lot of experience points every day in the cafeteria, and the latter can be obtained as long as you have enough points.

Afterwards, Mu Yun also ruled out general massage.

This skill is very useful, but for now, it's perfectly adequate, so there's no rush to upgrade it.

As for the three language skills, he simply skipped them.

So, the last thing left is naturally the ninth set of national fitness exercises for strengthening the body!

After making the decision, Mu Yun focused his attention on the plus sign after the fitness exercise. With a thought, his energy points decreased by one, and the experience points for the fitness exercise increased by one.

"It really is free experience points, and a one-to-one conversion at that! Not bad!"

After the test was completed, Mu Yun did not hesitate and immediately poured all the remaining 599 energy points into the fitness exercise.

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【第九套全民健身操（LV2，431/1000）→第九套全民健身操（LV3，30/10000）】

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[Ding! Through long-term, regular, and diligent training, the host's physical fitness has improved, and their physique level has increased by 1!]

[Constitution: 15→16]

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[Ding! Through long-term, regular, and diligent training, the host's physical fitness has improved, and their physique level has increased by 1!]

[Constitution: 16→17]

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[Ding! Through persistent efforts, the host's skill—the Ninth Set of National Fitness Exercises—has broken through to LV3!]

[The Ninth Set of National Fitness Exercises (LV3, 30/10000): Host's constitution level +3, stamina +100%, stamina recovery speed +100%, skin resilience +50%, body flexibility +50%.]

[Constitution: 17→19 (One point was gained at LV2, so it's +2 here)]

Common-level Pokémon (levels 6-19)

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As a series of system notifications sounded, Mu Yun felt a warm current, several times stronger than before, flowing through his entire body, indicating an improvement in his physical level.

With the physical enhancement brought by this warm current, Mu Yun felt that his body was now more powerful. Even if a Tauros was standing in front of him, he would dare to punch it.

Of course, this is on the premise that Tauros doesn't fight back.

It's a pity there are no punching bags or force gauges at home, otherwise he really wanted to see if his punch could rival that of a Fighting-type Pokémon of the same level.

Coming to his senses, Mu Yun looked at the effects of the LV3 fitness exercise.

"Total physical strength doubled, physical recovery speed doubled, skin resilience and body flexibility increased by 50%..."

Mu Yun was deeply impressed by the effects of the first two attributes. The mere 50% bonus allowed him to endure longer in the gravity chamber and recover faster afterward.

Now it's increased by 50%, so the effect is definitely better. Plus, with the improvement in my physique level, I might be able to do two sets at once, which is four sets a day, and the experience points gained will double!

The last two terms are about improving skin resilience and body flexibility.

The former can increase the skin's defense capabilities, similar to how ordinary skin becomes as resilient as cowhide.

The latter greatly increases the flexibility of Mu Yun's muscles and bones, enabling him to perform more difficult moves.

If the former is at least somewhat useful in close combat, then the latter is really useless to Mu Yun.

After all, even the most difficult moves in aerobics are already within his reach with his flexibility, so further improvement wouldn't have any real effect.

Unless he goes to practice back punch.

It is said that this boxing style requires a high degree of flexibility in the body.

Unfortunately, he had watched videos of tutorials for Tai Chi, Bagua, Tan Tui, and Hung Kuen, but he hadn't been able to activate any of the skills.

Mu Yun initially thought these skills shouldn't be included, but based on his previous experience with the superhuman strength, he guessed that either he would have to learn them offline, or the instructors wouldn't be skilled enough.

He'll have to wait until he has the chance to verify that later.

"The Elf Treasure Trove is really great! Even a basic treasure with limited uses can be exchanged for 600 experience points. If it were a complete one, it would probably be even more!"

As the saying goes, it is easy to go from frugality to extravagance, but difficult to go from extravagance to frugality. After experiencing a significant increase in experience points through the conversion of energy points, Mu Yun's desire for the Elf Treasure has increased several levels.

He originally thought that it would be worth it to accumulate 10000 experience points for a LV3 skill, but now, as long as he has enough Spirit Treasures, leveling up is a piece of cake.

Unfortunately, he's short of money and can't afford the Elf Treasure yet.

As for going on wilderness exploration?

Sorry, non-professional trainers are not allowed to venture into unexplored wilderness areas alone.

Of course, even if allowed, Mu Yun felt that without some strength, going on adventures in the wild was no different from courting death.

The safety of the city is the result of the joint efforts of the League, Trainer Association, Public Security Department, Patrol Department, Military Department, and other parties.

But in the wilderness, where there is no way out, strength is the only guarantee.

After his thoughts had been racing, Mu Yun came back to his senses.

The Elf Treasure is just an occasional treat right now; to become stronger, you still need to rely on consistent training!

Thinking this, Mu Yun waved to Bo Feng: "Bo Feng, come here, let's pat your head again!"

"Kiss!"

(Here it comes!)

The wind happily flapped its wings and flew over.

Patting someone's head is great! Patting someone's head makes you stronger. Namikaze loves patting people's heads the most!