Pokémon: Hard work pays off, moves can be upgraded infinitely.

Inside the house, in the living room.

"System, open the host panel!"

After exchanging the energy points, Mu Yun immediately recited the mantra in his mind.

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[Host: Mu Yun]

[Attributes: Constitution: 20, Spirit: 20, Charisma: 8, Luck: 1]

[Skills: Flame Emperor Language (LV3, 686/10000)+, Free Eagle Language (LV2, 721/1000)+, Cherry Blossom Language (LV2, 101/1000)+, Cooking (LV3, 850/10000)+, Ninth Set of National Fitness Exercises (LV3, 804/10000)+, General Massage (LV3, 20/10000)+, Energy Cube Making (LV3, 80/10000)+]

Special Abilities: None

[Energy Points: 12900]

Points: 7586

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After some time, all of Mu Yun's skills, except for Free Eagle Language and Cherry Blossom Language, have been upgraded to LV3.

"First, upgrade the aerobics skills, then upgrade Free Eagle Language to LV3 as well, and see what the effect is..."

After thinking for a while, Mu Yun quickly made a decision. He immediately focused his attention on the plus sign after the exercise routine.

With a thought, a large number of energy points were instantly deducted.

Energy Points -9196!

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【第九套全民健身操（LV3，804/10000）→第九套全民健身操（LV4，0/100000）】

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[Ding! Through long-term, regular, and diligent training, the host's physical fitness has improved, and their physique level has increased by 1!]

[Constitution: 20→21]

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..............................

[Ding! The host has undergone long-term, regular, and arduous training...]

[Constitution: 33→34]

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[Ding! Through persistent efforts, the host's skill—the Ninth Set of National Fitness Exercises—has broken through to LV4!]

[The Ninth Set of National Fitness Exercises (LV4, 0/100000): Host's constitution level +6, stamina +200%, stamina recovery speed +200%, skin resilience +100%, body flexibility +100%, muscle explosive power +50%, and self-immunity +50%.]

[Constitution: 34→37 (Three points were increased at LV3, so it's +3 here)]

（体质等级词条也是覆盖的，就像体力从50%到100%到200%，体质等级增加也从1到3到6。）

Professional-level spirits (30~39)

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As a series of system notification sounds rang out, Mu Yun felt as if he were in a warm hot spring, with waves of warmth flowing into his body from all directions, gradually penetrating every inch of his skin, muscles, bones, and even his internal organs and limbs.

Under the watchful eyes of Xiao Du and Bo Feng, every muscle in Mu Yun's body seemed to pulsate like a beating heart, sometimes bulging and sometimes contracting.

Three minutes later, the warm current dissipated, and all the strangeness disappeared.

Mu Yun slowly opened his eyes and clenched his fist.

The muscle size in his arms hardly changed, and the muscles in his thighs were a little thicker than before, but the overall change was still not significant. Clearly, the system's modifications were not intended to turn him into a superhuman muscle monster.

Mu Yun took off his shirt again and carefully examined the muscles on his front and back.

Aside from looking more muscular, it doesn't go to the point of being overly exaggerated; instead, it has a solid, sculptural beauty reminiscent of ancient Greek sculpture.

Mu Yun guessed that the keywords related to skin flexibility and body flexibility might be at play.

After all, muscles that are stretched to a certain degree are prone to bursting, and he doesn't want bad news about himself to spread throughout the fitness community one day.

"I've gained quite a bit of weight..."

After getting dressed, Mu Yun weighed himself again, and found he weighed a full 130kg, a full 40kg heavier than before the enhancement.

If you weren't weighed and the changes weren't observed with the naked eye before and after the enhancement, you could hardly tell the difference in Mu Yun's physique.

"Her BMI is almost catching up to Ryoko's..."

Mu Yun mentally estimated that, based on his height, his BMI had reached 37.

As for Liangzi, she was a food vlogger that Muyun had recently come across on Douyin. Although she was slightly shorter than Da Shi Hua, she had an astonishingly large stomach, making her physique quite exaggerated.

It is said that his BMI is over 60, which is considered superhuman.

Of course, Mu Yun is now gradually moving towards becoming non-human.

However, he is moving towards becoming a superhuman, a true newcomer, while Ryoko is moving towards becoming a spirit, a Victoire—these are two different paths to heaven.

After regaining his composure, Mu Yun looked at the control panel again.

"With a Constitution level of 37, it's basically on par with a professional-level Fighting-type Pokémon. Considering these stat bonuses, conservatively speaking, without using any moves, it should have no problem defeating a Fighting-type Pokémon of the same level..."

After the fitness exercise is upgraded to LV4, an additional entry for muscle explosive power and self-immunity is added.

The former is equivalent to increasing Mu Yun's attack cap by 50%, similar to a buff that permanently increases the attack cap.

The latter makes Mu Yun more resistant to viruses, meaning that Mu Yun will be less likely to get sick in the future, and the infection rate of various diseases will also decrease.

These are all keywords that are very suitable for exploring places like caves, deep ravines, and canyons in the wild, which can greatly increase the survival rate and safety.

After all, most people who get into trouble in the wild do so because they eat unclean food, which weakens their bodies, allowing diseases to take advantage of their weakened state and cause them to die.

As the aerobics level increased to LV4, Mu Yun's energy points dropped from five digits to four digits, leaving him with only 3704 points.

After glancing at the experience points of Free Eagle Language, Mu Yun decisively clicked the plus sign next to it.

Energy Points -279!

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【自由鹰语（LV2，721/1000）→自由鹰语（LV3，0/10000）】

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[Ding! Through persistent efforts, the host's skill—Free Eagle Language—has broken through to LV3!]

【自由鹰语（LV3，0/10000）：宿主精神等级+1，自由言语扇动力+50%（当宿主谈及..........）】

[Spirit: 20→21]

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As energy points were deducted, a series of system notifications sounded, and along with the notifications came a refreshing feeling that flowed through my brain.

The cool, refreshing stream, while bringing a wealth of vocabulary and grammar related to the Free Eagle Language, made Mu Yun feel as if his brain had been coated with mint, leaving him feeling very refreshed.

"Your mental level has increased?"

Looking at the first entry in LV3 Free Eagle Language, Mu Yun was stunned. Then, as if he had thought of something, he immediately looked at the previous entry in Yanhuang Language.

In addition to the increased infectiousness of familiar passionate words, the first attribute is also +1 to Spirit.

But the LV2 cherry blossom language is not available.

"So, when a verbal skill reaches LV3, it always increases your Spirit level by one point?"

Mu Yun guessed.

Thinking about it carefully, it seems reasonable. After all, language learning is purely a brain activity. The more you learn, the more active your thinking becomes, and it seems normal for your mental level to improve.

Whether it is or not, we'll find out after leveling up Cherry Blossom Language; we still have plenty of energy points.

Mu Yun temporarily put this guess aside and looked curiously at the speech enhancement effect brought by the Free Eagle Language.

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[Freedom of speech power +50% (When the host discusses profound topics involving the past, present, and future, such as dreams, if the target harbors feelings of resentment, dissatisfaction, or a desire to betray, it will amplify their yearning for freedom and their willingness to rebel. There is an extremely small probability that the host will become the target's idol, causing them to defect from their organization, choose to pledge allegiance to the host, and be willing to dedicate everything to the host. This applies only to intelligent beings.)]

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"!!!"

What kind of effect is this? Is this how you use freedom and dreams?

Mu Yun's mind was racing, and he didn't know what to say for a moment.

He's just an ordinary senior high school student, what's he up to?