Nascent Soul Rebirth: Starting as a Wizard

This body belongs to young Solo, young and undamaged.

Although they appear weak and frail due to their long-term marginalization and meager nutritional supply, upon closer inspection...

The patient's physical foundation is not too bad, and the faint outline of the meridians is generally unobstructed, providing the basis for the initial circulation of Qi.

He knew perfectly well that those cultivation techniques required the specific extraordinary energy of "spiritual energy" to be activated.

Given the different rules of this realm and the scarcity of "magic essence,"...

Like a keyless lock, it cannot be opened directly.

However, the internal breathing technique from the mortal martial arts world of the Xuanhuang Great World focuses more on developing the life potential of the human body itself.

Guide and refine that innate "natural energy".

This strengthens and refines the body, allowing it to operate along a specific path, thereby enhancing the body from the inside out.

This logic, in theory, could be tested on any living organism with a basic structure of meridians and blood circulation.

The method he chose was a basic technique called "Internal Breathing Technique".

The name is simple and unadorned, even somewhat too ordinary.

In fact, in the martial arts world of Xuanhuang, these most basic breathing and guiding techniques are basically all pretty much the same.

These are all simple methods that originated from the original methods of health preservation and breathing techniques.

It is completely incomparable to the hundreds or thousands of internal and external martial arts techniques that have evolved later, each with vastly different characteristics and power.

The core principles of breathing exercises are often similar, much like the root system shared by trees.

Most of them are derived from ancient health-preserving and guiding techniques, focusing on the most basic "cultivation" and "unblocking".

When Lin Mu obtained this breathing technique, he used his knowledge as a Nascent Soul True Monarch and his profound understanding of energy and body structure.

It was nothing more than a few minor adjustments made to some overly rigid or inefficient parts.

To make it more in line with the natural rhythm of the "microcosm of the human body," no major changes were made in essence.

In fact, his changes were simply to better suit the perspective of cultivators.

Cultivators who practice spiritual energy have a far inferior ability to control their internal energy and blood compared to mortal martial artists who cultivate their own internal energy and blood.

No, quite the opposite, even the lowest-ranking cultivators have far greater control over themselves than ordinary people.

His modifications were mostly impossible for ordinary people, requiring extremely subtle introspection and control.

However, cultivators only need to condense their spiritual consciousness to completely replace the functions of these things and do them even better.

However, the difficulty of this change was comparable to the painstaking compilation he later made in order to systematically inherit and integrate the strengths of various schools of thought.

As for the "Martial Classic" and "Battle Scroll," which stand at the pinnacle of martial arts.

This is completely insignificant compared to the great thing.

The essence of this "Internal Breathing Technique" lies in "nurturing" and "perception".

It does not seek to unleash powerful energy in a short period of time, but rather through a specific, deep, and even breathing rhythm.

With gentle guidance of intention, it aims to gently stimulate and nourish the most basic and important meridian channels.

Try to slowly accumulate a trace of the most primitive and authentic "internal energy" in the meridians.

At the same time, this process greatly enhances the practitioner's ability to perceive and control their own breathing rhythm, blood flow, and even the subtle tremors of muscle fibers.

It is the foundation of "internal vision" and "body control" that lays the groundwork for all subsequent martial arts training.

In the month since I arrived here, every quiet night, when the Viscount's mansion is completely asleep...

Solo would then quietly sit up on his hard bed in his simple room, clear his mind of distractions, and begin this unknown cultivation.

Following the rhythm he remembered, he inhaled, feeling a slight coolness travel down his nose and slowly sink into his imagined lower abdomen, the dantian.

When exhaling, one should carry a slight intention, as if propelling some extremely faint, almost imperceptible "warm current" or "qi sensation".

Starting from the dantian, it ascends along the Ren meridian, passes the Tanzhong point, enters the throat, and then slowly descends...

Move extremely slowly along the simplest route.

In the early stages, this "qi sensation" relied more on the control of his powerful spiritual consciousness brought about by his past life experiences.

It is a subtle guidance and amplification of perception of blood concentration and nerve excitation in specific areas.

It is far from being a true, independently operating and enhanced internal energy source.

Even so, this persistent "simulation" and "guidance" still produced results.

After a month, the body's blood and qi circulation, which had been somewhat sluggish due to malnutrition and lack of exercise, improved.

It seems that the "mental massage" and deep breathing that have been going on night after night have made me feel a little better.

The most noticeable improvement is the speed at which energy is restored.

The mental energy depleted by extensive reading during the day can be better replenished after a period of rest and relaxation.

More importantly, it is through this highly focused practice that one engages in a "dialogue" with the body's internal workings.

He is rebuilding a deeper connection and control over this new body.

That subtle sense of separation between the soul and the body is being gradually smoothed out and connected.

The upcoming knight training, centered on hammering and forging the body, is something for Solo.

This has become an excellent "external furnace" that accelerates this process.

The nurturing of internal energy requires a stable environment, but a strong physical body and abundant qi and blood are also fertile ground for the growth of internal energy.

He plans to use the "Internal Breathing Technique" to regulate his internal vitality, and to use harsh external training to strengthen his muscles and bones and stimulate his blood and qi.

Combining internal and external approaches might allow us to take a solid first step in this strange world more quickly.

The training ground in the early morning is always filled with a unique aroma that is a mixture of sweat, damp leather, freshly turned soil, and a faint smell of rust.

Solo stood at the end of a line of dozens of young men.

His physique stood out among a group of reservists, most of whom were sixteen or seventeen years old and whose physical differences were beginning to show.

It appears unremarkable, even somewhat flimsy.

Instructor Patton.

A formal knight with an old scar on his face and a towering figure stood at the front of the crowd, his voice booming:

"I am Patton Farrell, your instructor! Here, you have only one identity: reserve!"

Put away your family name pride or pitiful past; the hellish training will leave you with only one thought—

He paused, his gaze sweeping across each young face with a sharp, piercing intensity:

"Survive, and then become stronger!"

His gaze lingered, subtly distinguishing between the young masters of the Franz family and the group of new "Franz."

But the uniform coldness was quickly restored.

Training began immediately, but on the other side of the training ground, the scenery was completely different.

A dozen or so young ladies from the Fran family, dressed in elegant riding outfits or simple skirts and trousers that allowed for easy movement, were accompanied by several maids.

They are conducting their "symbolic" equestrian training—which is actually more like a relaxed equestrian game or social gathering.