Douluo Continent: All I Do Is Destroy Rings is Skill.

Chapter 419 Training Begins at Four in the Morning Sun

"Get up! It's already four in the morning, go warm up!"

pong~

Ning Wuque kicked open the door of the wooden house, then rushed in, grabbed Huo Yuhao who was meditating on the wooden bed, and dragged him out.

Being interrupted from meditation wasn't a pleasant experience, but Huo Yuhao didn't say anything. Instead, he silently rubbed his slightly blurry eyes.

Dragging along, he looked up at the sky, where the dense leaves at the treetops cast moonlight like scattered threads of color.

Splash!

A loud rushing sound came from my ears. Turning my head, I saw a huge natural waterfall cascading down, the rushing water crashing against three rocks with a slight thud.

There, wearing only a thin pair of trousers, Long Aotian practiced the twelve basic combat techniques of the Body Sect against the current, while also wearing a custom-made soul-guided weight-bearing device.

On the grassy edge of the waterfall, the soul-guided weight-bearing device, custom-made for Huo Yuhao, lay quietly waiting to be worn.

puff~

Leaving Huo Yuhao aside, Ning Wuque immediately began to take off his clothes, revealing the heavy level-eight soul-guided weight-bearing device on his body. He shouted, "Yuhao, from today onwards you must adapt to the life of 4 am to 2 pm. Believe me, every drop of your sweat will not be in vain!"

Now, put on your weights, adjust them to the fourth ring level, and warm up with me. Then get ready for your first day of rehabilitation training!

"Yes, Brother Wuque!"

Shaking his head, Huo Yuhao got up, took off his clothes, and began to put on his training equipment. His memories seemed to be stuck on last night, which was perhaps the only gentle moment he had experienced during this period.

Yesterday, with the help of Gu Long, they quickly arrived at the Heavenly Soul Empire. He had a sumptuous dinner with everyone, and then followed Ning Wuque and Long Aotian to the depths of this royal forest.

Here, three wooden cabins for resting have already been prepared.

As for the others?

Du Bu Si and Gu Long secretly went to a location, seemingly preparing to break through their limits. Vina and Wang Dong'er were forbidden to come along and both stayed in the palace.

However, Ning Wuque didn't push things too far. As the saying goes, there's a balance between relaxation and indulgence, so the two of them could visit Huo Yuhao once a week for about half an hour, and they could have an intimate opportunity once a month.

Taking proper breaks to relax your mind and body will only make training go more smoothly!

"Warm-up exercises are an essential part of training and can help get your blood flowing as quickly as possible."

As he spoke, Ning Wuque led Huo Yuhao through a peculiar set of warm-up exercises.

Why is it considered peculiar? Because this is a set of warm-up exercises that Ning Wuque created himself, based on his own experience, by imitating the stretching of a tiger, the spreading of a bird's wings, and the churning of the sea.

He followed behind Ning Wuque.

Huo Yuhao first got down on all fours and began stretching his waist, while Ning Wuque stood up after the demonstration to observe his movements and adjust his position from time to time.

Then, he opened his arms wide and clapped them repeatedly, while squatting down every three claps with his feet in a steady rhythm.

Finally, one uses mental power to communicate with soul power, allowing it to exert force from the soles of the feet and the palms of the hands, making the muscles move like ocean waves, with the frequency varying less than the interval of a palm strike.

It took Huo Yuhao a full half hour to complete the entire set of movements, which Ning Wuque considered extremely unsatisfactory: "You're learning a bit slowly, but that's okay. We have plenty of time. We'll try to shorten the warm-up time every day, eventually reducing it to about fifteen minutes. Are you ready?"

"Alright, Brother Wuque!"

After completing a set of warm-up exercises, Huo Yuhao felt full of energy. He felt his blood was flowing freely throughout his body, and his muscles were relaxed and toned.

As expected of Brother Wuque, he easily accomplished something that even the sect couldn't do!

The Body Sect doesn't have the concept of warm-up; just get straight to the point!

"Okay, stand on the empty stones over there and watch my movements. Got it?"

"Got it!"

Soon, Huo Yuhao saw Ning Wuque leap onto one of the rocks. The pressure of the waterfall suddenly shifted, and the rushing water pounded against Ning Wuque's body, but he didn't move at all. Instead, he stood firmly in place.

Huo Yuhao then used his martial soul to create a mental model of Ning Wuque's movements one-to-one. After that, he took a deep breath and jumped onto the last stone.

"Hmm~"

The weight of the waterfall made him feel uncomfortable for a moment, and the weight on his body made it hard for him to breathe for a short time.

Fortunately, Ning Wuque was there. He forced out a wisp of pure blood energy, rich in vitality, and attached it to Huo Yuhao, instantly restoring him to his original state.

Although the latter couldn't understand how Ning Wuque did it, he didn't ask. Instead, he imitated the stance of standing in place according to the three-dimensional mental diagram in his mind.

He had practiced stance training before; he had also practiced the twelve body-refining combat techniques of the Body Sect, one of which required stance training. However, Ning Wuque's stance training seemed to be different from ordinary stance training.

Only twenty minutes had passed when Huo Yuhao felt his legs were getting sore and weak, and this soreness intensified rapidly, like a flood bursting its banks.

After only five minutes, he felt he couldn't hold on any longer.

"Hold on, Yuhao! This is only the first step. Think about Dai Hao. Do you want to hear about his death, or do you want to personally shove his head in front of your mother's grave and kowtow to him?"

"I'll hold on! I'll force that old dog Dai Hao's head down and make him kowtow to my mother!"

"Yes, keep this momentum going, and if you feel you can't go on, just shout it out!"

As five o'clock approached in the morning, the once silent forest was filled with one angry roar after another.

"Forty-six minutes, not bad! Very good. Our warm-up is over. Let's have breakfast first, then we'll begin the real training!"

"yes!"

Catching Huo Yuhao, who nearly collapsed due to weakness in his legs, Ning Wuque called to Long Aotian to leave the waterfall and come to the grassy area not far away.

Ning Wuque took out a large pile of nutritious meat and vegetable dumplings made by a professional food-type soul master from his storage soul tool.

"Stop eating when you're about 70% full. This stuff may not have much flavor, but it's made from the meat of centuries-old or thousand-year-old soul beasts and some body-refining herbs. One piece is equivalent to the nutrition a Soul Emperor needs for three days!"

"Hmm~ Chew it~ It's a bit bitter, but the energy is definitely plentiful! And it's convenient, no wonder you're Brother Wuque."

enjoy