Injuries in basketball only make me stronger

After learning about Lian Feng's decision, Adelman felt bad.

He believes that Lian Feng can gain weight, but it is completely unnecessary to gain weight with a target of 20 kilograms.

The current Lian Feng can be said to be a Jordan who is 5 centimeters taller. In terms of hardware talent, he is even superior to Jordan.

Lian Feng is different from many players in that he is a player without a team.

In other words, except for CAA helping him with business matters, Lian Feng handles all other aspects by himself. Even CAA only has the authority to help him handle business contracts related to basketball. And those investments shocked the business world.

, it was all done by Lian Feng himself.

Adelman believes that Lian Feng must have thought wrong when he made such a decision. Lian Feng is a person with strong intuition and rationality, so he can still make decisions without a team and completely by himself.

He makes many amazing decisions, but this does not mean that his decisions will always be so correct.

This time it was wrong.

After his assistant coach told Adelman that Lian Feng wanted to gain weight, he called Lian Feng within five minutes.

"Hey, what's wrong, coach?" Lian Feng's voice sounded very lazy on the other end of the phone.

"That's right buddy, I heard you're planning to gain weight, right?"

"This is a coach. I have communicated my goals and plans with trainers and nutritionists... They have already started to make training plans and nutritional meals..."

Adelman interrupted Lian Feng's narration: "I heard that your goal is...20 kilograms? Is that right? Did I hear it correctly? It's 20 kilograms, not 20 pounds or 2 kilograms?"

"Yes coach, you heard that right."

Adelman was silent for a moment, and then almost slapped himself in the face... Why did a guy like this pop up in the team just after the situation got better? What a factor of instability!

"Listen, we have to talk about this. Listen kid, you don't have to do this at all. Let us tell you what the correct way is. The current weight is 98 kilograms. This weight is also the peak of Jordan.

Considering that you are 5 centimeters taller than Jordan, this weight can indeed be increased a little... Well, how about 5 kilograms? I think it is very reasonable."

Lian Feng said: "James weighs 113 kilograms..."

Adelman thought to himself, James and you have two completely different styles. That guy is like a tank. Without the blessing of weight, his impact will be reduced by at least half. Why do you need so much weight?

Moreover, if you gain weight, you will be 5 kilograms heavier than James!

“You have to know that although increasing weight will increase your strength and resistance ability to a certain extent, it will also weaken your agility, speed, and jumping to a great extent, and may even increase your risk of injury. It is really not worth the gain.

"

Lian Feng already smiled. He knew that as the core player of a team, it can even be said that whether the Hornets can win or not depends entirely on his performance, so gaining weight is really not his own business. If he cannot convince Adel

Mann and George Sheehan, this weight is really difficult to increase.

And it might have a negative impact on the rest of the team.

Lian Feng thought for a while and said: "Let's do this, coach, let's make an agreement... Whenever I gain two kilograms in weight, I will do a comprehensive physical fitness test and health test to make sure that I have not reduced my speed, agility or explosive power.

, and then proceed to the next round of weight gain. Is this okay?”

Although Adelman wanted to refuse, he really couldn't find a good reason. In fact, in the United States, even if players have an obligation to be responsible for the team, the prerequisite is that the player's personal freedom cannot be infringed.

The player's body shape is, of course, something that the player can decide for himself. The team can ask the player to gain weight to increase confrontation ability, or it can ask the player to lose weight to increase agility attributes, but there is a prerequisite that the player is willing. Otherwise, the NBA will not exist.

There are so many cases of body deformation caused by lack of self-discipline.

All in all, Lian Feng really wants to gain weight and no one can stop him.

It's just that for ordinary players, the consequences of body changes are at their own risk. But for the Hornets, a large part of this consequence needs to be borne by the Hornets, which is why Adelman is so cautious.

But after thinking about it, Adelman tried to think about the matter from another angle. People always like to stay in their comfort zone. One of the most important factors why Lian Feng is not willing to gain weight is that today's Lian Feng is very stable.

Once you gain weight, there will be many unpredictable variables.

To put it bluntly, he is unwilling to step out of his comfort zone. From this point of view, Lian Feng does have courage that many players do not have.

It's just... I still don't quite understand it.

…

Lian Feng's bodybuilding trainer is a little black girl named Mia. Although she is black, she is most likely of Mexican descent. She is not pure black, but a color with a wheat luster. Her facial features are very similar to those of the Netherlands.

Brother's girlfriend Zendaya.

Lian Feng simply called her little Zendaya.

"Although I don't understand why you need to gain 20 kilograms, I will design a training plan that satisfies you based on your requirements."

Lian Feng smiled slightly: "Very professional. I appreciate your professionalism."

"First of all, we must be clear about the nature of weight gain. If we talk about weight loss...I am talking about the kind of weight loss that reduces fat and creates a caloric deficit, weight gain is much more complicated and cannot just

Understood as creating a heat surplus."

Little Zendaya was much shorter than Lian Feng, so she had to raise her head to teach Lian Feng. After thinking about it, she asked, "I'm sorry, why don't you sit down first? I think it will be easier for me to communicate with you that way."

Lian Feng immediately sat on the yoga mat.

"The reason why weight gain is more complicated than weight loss is that weight loss is aimed at reducing fat, so the consumption value can be calculated using the caloric gap created. As long as the training plan is proper and protein intake is ensured, the muscles can be used as much as possible.

Maximize fat consumption without losing it."

"But gaining weight is not that easy. To gain weight, you must first create a caloric surplus, but while this caloric surplus is converted into muscle, it may also be converted into fat. The ideal weight gain should be to gain clean body weight, which is also

This is what is often referred to as lean mass in the fitness industry, so that you can maintain your athletic ability to the maximum extent. In order to achieve this goal, I hope you can strictly follow the diet and training plan we designed..."

It can be seen that this trainer is indeed very professional, but Lian Feng shook his head and said with a smile: "Actually, it doesn't have to be that complicated... Of course, I don't want to question your professionalism. What I want to say is, body fat

You don’t need to consider the rate in such detail. At this stage, my body fat rate is 6%. This time I gain weight, it will be acceptable if it rises to 10% or even 12%. What I need is... you use the fastest way to make it

I'll get back up!"