Don’t Mess with the War Goddess
Chapter 419: Happiness together
Private is private, public is public. After talking about private matters, you have to take back your heart and talk about business and business.
An Xia's mentality adjusted quickly, her personal emotions converged within a few breaths, her face was solemn, and she asked, "What's the matter? Excuse me."
Mu Chenyuan signaled her to walk in the direction of the trenches, and said as she walked: "Next, you need to add meals for three to four hours every night to ensure that you can successfully pass the selection of preparatory special fighters in three months."
Three to four hours?
Can you train elastically?
An Xia said: "Four hours to strengthen training, the wind and rain continue."
One more hour of training every day, 30 more hours a month, 90 more hours of training for three months.
Ninety hours of training volume can be a lot of training.
Time is tight and we must hurry up. As long as the goal can be achieved, it doesn't matter whether we are tired or bitter.
Mu Chenyuan glanced at her and wanted to ask, "Will he be tired?" When he said that, he changed to, "Okay, four hours, starting tonight."
She never forced herself, having said that for four hours, she would definitely be able to complete it with her persistence.
The training will be dismissed from 9 to 10 every night. One night, there is no need to train, and there is one day in a month to rest for 24 hours, and four hours of training every night with extra meals. There is really no problem.
After becoming an official special fighter, three days and three nights of sleepless nights often happen, monthly purgatory training, 12 months a year without interruption, and the hardship far exceeds the training of reserve special fighters.
It is also good to adapt to high-intensity training in advance to prepare for joining special fighters in the future.
"Your comprehensive ability is very strong. I have seen fighting, shooting, minefield passing, reconnaissance intelligence acquisition, and shooting in a car. They are all very good. These do not need to be intensively practiced, just keep the current training."
"The biggest shortcoming is the average physical fitness. The strength is explosive, and it is easy to get soft and fatigue in the follow-up, and lose the hind legs because of insufficient force."
"Just hardly strengthening physical fitness every night is not very rewarding. I plan to arrange life and death competitive training for you to flexibly improve physical fitness and reaction ability."
"Such as shooting in a car, long-distance shooting at night, and obstacle-crossing in trenches and other competitive training. These trainings can not only improve your physical fitness, but also improve your strength and reaction ability."
"There is only one disadvantage: tiredness."
I have to say that Mu Chenyuan really worked hard for her to become a special fighter.
In addition to rigid training such as sit-ups, push-ups, single parallel bars, etc., physical fitness training also has more difficult flexibility training.
This is what he said about competitive training.
Not only can improve strength and reaction ability, but also improve physical fitness, with three birds with one stone!
The knowledgeable An Xia naturally has no opinion.
That night, Anxia started with a load of 5 kilometers.
The whistle blew, and An Xia, with her legs, wrists, and waist **** with a sandbag, started to have an extra meal that night.
Not far away, Chang Huo looked at the slender figure still sweating on the playground, with deep appreciation in his eyes.
"Little girl, Xiao An, don't look at her young age, hardship can really endure hardship." He sighed to his partner Tan Jing: "You can endure hardship even more than male warriors."
Tan Jing smiled and said: "Don't forget what Xiahou general expects of her. An Xia's goal is to become a special fighter. If you don't practice hard now, when can you practice?"
"You are too cautious. With Instructor Mu, you can rest assured that you can give Xiao An to him for training, and you don't have to worry about whether Xiao An is used to it."
"Also, let me remind you again, Xiao An and Instructor Mu, their relationship is not simple."
==
Wrist hurts, I’m a little bit less today
Children’s Day, the little cuties, rest early
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