Basketball Myth: Super Guard

6:00 AM, Community Field.

Qin Hao is training. He didn't play for a long time before defeating No. 6 middle school. He even won by beating No. 2 middle school. In the second hit, he scored 27 points, which has the momentum of taking Yuan Xiaogang's top scorer position.

Wang Lei also shines on the defensive end. He plays fast, bounces well, and contributes a lot of blocks. People who don't know him shoot against him, and he will suffer.

With two big wins in a row, the No. 7 basketball team is happy. Even the students, teachers and school leaders of No. 7 High School have great expectations for the No. 7 basketball team, hoping they can win the championship.

But Qin Hao knew that winning the championship was not easy.

Therefore, during this period of time, he did not slack off in training, and even increased the training intensity. Although the daily training time did not change, the intensity has increased.

What makes him happy is that his young body is full of vitality. Even with such high-intensity training, he is tired like a dead dog every day, but he can rest for one night, and he will be alive again the next day.

"Shh!"

With a soft sound, the basketball flew out of Qin Hao's hands, piercing the net with precision, he picked up the basketball, returned to the free throw line, and shot again.

Enter again!

"For shooting training, it's best to start with free throws, but any player who can make accurate free throws will not shoot too badly." Qin Hao thought of what the coach said at the time, and agreed with him, "Those who are accurate in free throws in the NBA will shoot each shot. All are accurate, Ray Allen, JJ Redick, Nash, Paul, Curry. After all, the free throw is the most basic shot, this is the foundation, it seems simple, but it is actually very meaningful.”

"continue......"

Qin Hao continued training.

Taking shots again and again, basketball is like an obedient elf, piercing the net again and again, Qin Hao bought a net and hung it up. Whenever he heard the crisp sound, he felt a kind of enjoyment.

After half an hour, Qin Hao stopped.

After a 10-minute rest, other activities are trained.

It's like this every day, it goes back and forth, and he is alone, it can be said to be very boring, but in Qin Hao's view, there is nothing more interesting than this.

Many people don't like training, and prefer to play games, especially some amateur players, who usually don't go to training at all, but like to find a court to play three-on-three games. Therefore, it is always difficult to improve the level, because it is precisely the boring training that is the only way to improve the level of basketball.

Of course, actual combat is very important, but without training, actual combat without basic accumulation is like a mirror, and it does not have much effect at all.

The higher the level, the more emphasis is placed on training and basic skills.

It has always been said that the reason why nba players are better than other players is that in addition to innate physical fitness, the most important thing is basic skills.

Qin Hao took it seriously.

So now to repeat it, he attaches great importance to the training of basic skills, strives to achieve the ultimate in every movement and every detail, and trains meticulously.

......

An hour of training is over.

Qin Hao sat on the sidelines and took off the weight-bearing straps from his legs and waist. The straps were similar to sandbags, but instead of sand, they contained lead, which was smaller but heavier.

This was bought by Qin Hao a few days ago. He also bought two dumbbells, as well as stretching belts. He didn't have much pocket money, so he couldn't afford very professional equipment, so he could only make do with it.

After taking off the lead, Qin Hao jumped on the spot twice, feeling very relaxed, and couldn't help but smile: "It's been tied for a week, and it's starting to work."

Qin Hao's legs and waist are tied with lead blocks, which are used to exercise his bouncing and explosive power.

However, general coaches do not recommend doing this, because it means that the muscles of the legs have been aggravating, and the muscles have always been in a weight-bearing state, which is tight. After a long time, the muscles will become stiff and lose their elasticity. But it's not impossible. It just needs to take off the lead at intervals and massage the muscles, so that the muscles will not be stiff.

At this moment, Qin Hao took off the sandbag just to massage the muscles and relax them. He knew how to control the time of tying the lead and the massage technique, so he was not worried.

The advantage of this is that it can be faster than simply jumping and touching heights, and it can improve your bounce and explosive power better.

After the ten-minute massage, Qin Hao re-tied the sandbag and went home with a schoolbag and basketball...

......

The next day, afternoon.

Seven basketball courts, players stand in a row.

Jiang Fangping opened his notebook with a serious expression, and said, "The results of the draw for our semi-final opponents have come out. This time we will go to the fourth middle school."

"Fourth!"

"It's not easy to deal with."

The players were all solemn and solemn.

No. 4 Middle School is one of several strong teams in Yuyang City. It even reached the final last year. Although it lost to No. 3 Middle School in the end, its strength should not be underestimated. It is by no means comparable to No. 6 and No. 2 middle schools.

"It's really the fourth middle school." Qin Hao was not surprised.

I saw Jiang Fangping's expression was also solemn, and began to introduce the situation of the fourth middle school: "The fourth middle school easily defeated the opponent in the first two rounds, and they all won more than ten points, including the ninth middle school. The strength of the ninth middle school is good, and it also scored last year. In the semi-finals, we lost 15 points to the fourth in the second round."

"The strongest in the fourth middle school are their insiders, the main center Qu Yan, and the first-year high school player Lu Wei. Among them, Qu Yan doesn't need me to say more, you should all know."

Speaking, remembering that there are three newcomers Qin Hao, Jiang Feng, and Wang Lei, Jiang Fangping still introduced: "Qu Yan is a sophomore this year, 196 cm tall, he is a center, his physical fitness is very good, and he is skilled at the basket, whether it is on the defensive end. On the offensive end, it's a big killer."

"Last year in the city league, Qu Yan led No. 4 middle school to the final. In the first three rounds, he averaged 20 points, 8 rebounds, and 3 blocks per game. In the final against No. 3 middle school, Qu Yan scored even more. He scored 26 points and 9 rebounds, but the overall strength of the fourth center was not as good as that of the third center, and finally lost. But Qu Yan's strength is undoubtedly one of the best in our Yuyang City. If you dare to say that he is stronger than him, I am afraid that There is only Tu Lei from No. 3 Middle School."

Everyone nodded.

Wang Lei's expression was solemn, and Jiang Feng frowned slightly.

Qin Hao's attention was not on Qu Yan. He knew that Qu Yan had played against Qu Yan when he won the city championship with No. 7 Middle School. He focused on another insider of No. 4 Middle School, Lu 㙓.

Lu 㙓 actually went to No. 4 Middle School!

The ace player of the second middle school, the inside monster Lu 㙓 actually went to the fourth middle school, which was different from Qin Hao's memory, so he couldn't help frowning. Originally, there was Qu Yan in the fourth middle school, but now there is more Lu 㙓, no wonder the coach would say the fourth middle school. The strong one is the insider, the combination of two super insider, can it be strong?