A War Between Spies

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A month has passed, and Yang Yi’s progress is fast.

Now Yang Yi has been supporting the tablet for more than a few minutes. His body is actually very good. After all, he is young and not lacking in nutrition. As long as he starts a strong exercise, he still uses it all the time. When you exercise, you will naturally progress quickly.

Yang Yi began to have teeth. He held his arms on the ground, and sweat had a trace of water under his face.

Zhang Yong had no need to point out how Yang Yi exercised. He just supervised.

In fact, even the supervision is not necessary, because Yang Yi’s exercise is very self-disciplined. He does not need anyone to supervise and he will push himself to the limit. Therefore, Zhang Yong’s biggest role is not to urge him to train, but to feel similar. Time to stop in time.

Holding a deck of cards in his hand, Zhang Yong whispered in his mouth, then he opened his eyes and began to turn the cards he sent out. Then he surprised and said: "Haha, this time I basically It’s all right, I’ve got four hands.”

Yang Yiji is a tough road: "Well..."

When I heard Yang Yi’s answer changed, Zhang Yong picked up a very simple electronic watch from the foot, and then he was surprised: “I rely on it, for an hour and ten minutes, OK, you passed. ""

Yang Yi immediately relaxed his hands and squatted directly on the ground.

Zhang Yong put the cards in his hand on the bed, then he jumped directly to the ground.

After Yang Yi panted and climbed from the ground, Zhang Yong immediately said: "I have taught you the basic footwork these days. Now, give me a go."

Yang Yi shouted, but he just took a breath, and immediately began to walk the footwork of Xingyiquan.

Zhang Yong hurriedly said: "Instep! Arrow wear! Disease, too! Horse file, hit! Leap!"

Zhang Yong said a footwork at a very fast speed. Yang Yi had to follow the footwork of Zhang Yong. Zhang Yong said it was extremely fast, and Yang Yi went very fast, without stopping or not. Hysteresis.

"stop!"

Yang Yi stopped his foot and Zhang Yong shook his head. "The walk is right, but it is too heavy."

"Too heavy?"

"Why do you first let you practice the footwork of Xingyiquan, because the footwork of Xingyiquan is very comprehensive and it is really easy to use. This is the foundation, but you are too heavy to die too hard, the footsteps should be light, and the spirits are light. In order to become fast, you use it on your feet and step on it. When you are strong, you must be tight. If you don’t force it, you must be loose. Have you seen the lion and the tiger walking, have you seen the cat walking? That is It’s especially light but not slow. You can go out when you are struggling. You feel it.”

Yang Yi stopped, he remembered what Zhang Yong said, but when it was really used, it was not in place.

"I am too tired, and the tired steps are sinking."

Zhang Yong shook his head: "Tired is not a reason, nor an excuse. You must practice in a tired time to get twice the result with half the effort and continue!"

Teaching a genius is also good, easy, and especially relaxing.

Starting to practice the starting step, Yang Yi is actually a kind of rest. He has been active for a while, and his footsteps have become lighter, the reaction speed is faster, and the movements are faster.

"stop!"

Zhang Yong shouted, and then he touched his head and said with a sigh of emotion: "I thought it took three months to get to this step. I didn't expect this to be a month. You will have this step. Let's start practicing boxing."

Yang Yiji is a pleasant surprise: "Is it alright? Great!"

"Don't be in a hurry, you have completed the most basic basic training. You didn't even have the qualification to practice boxing. Now it's just enough to practice."

After hitting Yang Yi’s confidence, Zhang Yong pondered a bit and nodded: “There is a saying that you have heard of it, Taiji does not go out for ten years, and it is a day to kill people.”

"heard about it."

"Xingyiquan is also a boxing fist. There are three strengths, Mingjin, darkness, and strength. I have practiced the footwork of Xingyiquan, but I can’t get a homework, but you are suitable for practice. Yiquan, so I first taught you Xingyiquan, Xingyiquan is easy to practice, but I promise that after you practice for a year, none of those outside is your opponent."

Yang Yi excitedly said: "Then I am the main practice Xingyiquan, and the auxiliary training of Mian Zhangquan?"

"No, you are practicing cotton, but Xingyiquan is also the main one. The two methods are not the same."

Looking at Yang Yi is somewhat puzzled, Zhang Yong Shen Sheng said: "The new meaning of the fist is widely spread, there is a set of mature things for the introduction of new scholars to practice, cotton Zhang boxing, this boxing method retains a lot of very pure play, Shooting is something that requires human life or unloading joints, because there is no routine for playing, that is, you must improve in the practice, and it is more difficult for newcomers to get started."

"I understand that I have learned the basics of boxing and punching, and I have started to practice stretching with a certain foundation, so that progress is faster."

Zhang Yong nodded: "Yes, I will give you an analogy. These two boxing methods can reach a height of 100 out of 100. However, practicing Xingyiquan can be practiced from scratch, and one year can be practiced. At 60 o'clock, Mian Zhang, you can't get thirty-three from the beginning of zero. www.wuxiaspot.com~ But if you practice Xingyiquan, you can practice the punch after 60%. Very, maybe you can get a hundred percent of the boxing punch in just three years."

Zhang Yong’s explanation is simple and easy to understand, and then he sighs: “Mian Zhangquan is divided into shorts and slaps. He takes more of his skills, shorts to be human, very sharp, and the shape of the boxing is the body. Use, you combine the two to practice, you can achieve a single-handed boxing method for a hundred percent of the lethality in a year, understand no, but this is only a relatively quick way, far from being able to get home The point, so you can't put down the effort in the future, you have to practice until you can make a breakthrough to become a real master."

Yang Yi immediately said: "How long can I train you?"

Zhang Yong smiled and said: "You can practice this wholeheartedly. You can bully the prisoners in a month. In one year, you can go around the world in just one year, but fight with me, within ten years. Don't think of touching me. After you have practiced the meaning and the muffin, you can restrain your real martial arts master, and I am a master!"

Yang Yi said very seriously: "That, if I practiced for a year, can I have a very powerful woman, the most powerful kind!"

“How much?”

"From small practice to big, boxing, free fight, Brazilian Jiu Jitsu, Ma Jiashu, have been practicing for more than ten years, very powerful."

Zhang Yong took a look at his mouth and looked at Yang Yi. He was disdainful: "You practiced with me is a real effort. Is it really a skill to kill the enemy? Do you understand? I teach you what you really can call martial arts. Things, not performances for people to see or use to keep fit, do you understand? You have to fight a woman who is practicing boxing for a year, then don’t say you know me, no, if you Lost to a woman like this, I personally killed you so that you would not be embarrassed to me!"