Douluo Continent: Dark Demon God Biao, inheriting the position of an evil god

Chapter 23 Scientific Modification of Training Methods
Late at night, after returning to my room.

Dai Yuntian summoned the Dark Demon Evil God Biao Martial Soul, and its icy aura instantly enveloped the entire room.

As the saying goes, nothing much to do tonight... time to cultivate first!

He sat cross-legged on the bed, held his breath and concentrated, trying to enter a meditative state according to the method his mother had taught him.

Gradually, he felt a warm energy slowly flowing into his body from all around, nourishing his body.

Half an hour later, Dai Yuntian opened his eyes, his brows slightly furrowed.

Although meditation can indeed increase soul power, he always felt that it was not very efficient, as if something key was missing.

Suddenly, a thought struck him: "That's it, the cultivation technique!"

In the original novel, Huo Yuhao possessed innate level 1 soul power, which significantly increased his cultivation speed after acquiring the Xuan Tian Gong.

Unfortunately, the White Tiger Duke's Mansion, which has been passed down for thousands of years, does not have any so-called cultivation techniques, and probably even other major sects do not have them.

Currently, Dai Yuntian knows that the only sect possessing cultivation techniques is the Tang Sect.

Does he expect him to create a cultivation technique from scratch?
That would be making things difficult for myself... I'll think of a solution later.

"Sigh, never mind, I'd better start cultivating first."

Dai Yuntian had no choice but to put this matter aside for now and focus on his cultivation.

……

The next day, early in the morning.

Dai Yuntian got up very early today.

After all, the early bird catches the worm.

After having breakfast, Dai Yuntian arrived at the training ground. From a distance, he could see Dai Yueheng and Ma Xiaotao each carrying a sandbag and running in circles.

He frowned.

Is this training method really effective?

Carrying sandbags results in uneven stress on the body, and it's not even as effective as doing a few push-ups.

At that moment, Ma Xiaotao, who was running laps, also noticed Dai Yuntian at the entrance of the training ground.

She stopped, wiped the sweat from her brow, and greeted them:
"Xiao Yuntian, do you want to come along? We have some small sandbags here, that should be enough for your training."

Dai Yuntian stepped forward and asked, puzzled, "Sister Xiaotao, is this how you train at Shrek Academy?"

Ma Xiaotao paused for a moment, then replied, "Yes, isn't that how everyone trains? To toughen up their bodies and push themselves to their limits."

Dai Yueheng thought he didn't understand, so he explained, "Third brother, we wear weighted armor at Shrek Academy, but there's no weighted armor here, so we'll just carry sandbags."

Upon hearing this, Dai Yuntian was completely speechless.

It's been ten thousand years, and Shrek Academy still retains this outdated training method.

"Sister Xiaotao, wait for me a moment."

Dai Yuntian ran to the warehouse, found a measuring tape, a notebook, and a pen, and then returned here.

"Sister Xiaotao, can I measure your waist?"

"Wait... Xiao Yuntian, what are you doing here?"

Ma Xiaotao crossed her arms, her cheeks flushed red, and she shyly took a step back.

Don't be fooled by her constant talk of wanting to eat Dai Yuntian; she's actually just a big talker.

In other words, he had the desire to steal but not the courage.

A keyboard warrior.

"Idiot." Dai Yueheng couldn't stand it anymore and rolled his eyes.

"Dai Yueheng, what did you say?!" Ma Xiaotao instantly bristled.

Dai Yueheng ignored her and turned to Dai Yuntian: "Third brother, are you suggesting that we measure our figures and then customize weights that fit better?"

Dai Yuntian nodded: "That's right. Since we have to use a weighted method, then of course it has to be customized according to each person's physical limits."

"Too much is bad for your health, and too little is also no good, it won't have any effect."

"Only in this way can we achieve the most scientific training method."

"Who is science?" Dai Yueheng discovered the key point.

"Uh, a friend I just met yesterday." Dai Yuntian made up a friend out of thin air, since there was no way to find out.

Ma Xiaotao's eyes lit up: "Great idea! How come we didn't think of that? Xiaoyuntian, you're so smart!"

Overjoyed, she pulled Dai Yuntian into her arms.

"Well……"

Dai Yuntian was instantly enveloped in a soft, warm embrace, and nearly suffocated.

Coach, someone is illegally attacking people with a weapon!
Having finally broken free, his cheeks were slightly flushed, and he said breathlessly, "Sister Xiaotao, stand still first, I'll help you take your measurements."

"Come on, Xiao Yuntian, take a good measurement for me."

Ma Xiaotao then stood up straight with a smile, her back straight, her perfect curves revealed in the morning light, her chest forming a captivating arc.

Her fiery red lips curved slightly upward, and her fair, rosy cheeks shimmered in the warm glow of the rising sun. A pair of long, shapely legs were tightly encased in black stockings, accentuating her slender figure; they looked so smooth and inviting that one couldn't help but want to touch them.

It's so captivating, you just want to exclaim, "She's a succubus!"

Dai Yuntian held his breath and went forward to measure Ma Xiaotao's figure.

There were no problems with the waist or leg circumference.

Until the time to measure the bust size.

An awkward moment ensued; Dai Yuntian realized he couldn't quite reach it.

Because of his poor health since childhood, his digestive system also had poor absorption, which caused him to be much shorter than his peers.

Ma Xiaotao seemed to have figured it out too. She covered her face slightly and giggled, "Hehehe... Little Yuntian, it seems you'll have to eat more in the future, otherwise you'll end up like a little dwarf and won't even be able to find your way home..."

His words were absolutely outrageous and would surely lead to his demise.

That's humiliating... She absolutely humiliated me!

Dai Yuntian's face instantly became agitated.

Seeing this, Ma Xiaotao stopped teasing him, squatted down, and said generously, "Come on."

In her opinion,

He's just an immature teenager.

Even if there is some physical contact, it is harmless.

Moreover, that night she unleashed her lust and used all sorts of seductive methods...

He didn't react at all.

This clearly demonstrates that he is currently an incompetent teenager!

So, who would think that a boy like that would have other thoughts about me?

Dai Yuntian carefully touched the Supreme Domain.

It's so soft, it's practically like jelly!
A moment later, the boy's face turned so red it looked like it was about to bleed: "Okay...okay."

He quickly jotted down the data.

Shocked by the result, Ma Xiaotao was actually a Great Emperor!
And there were at least 36 emperors.

"Come on, let me take your measurements."

Dai Yueheng, who was sitting and resting nearby, naturally did not notice anything unusual and walked over on his own.

As a man, he naturally didn't have as many concerns as Ma Xiaotao.

Dai Yuntian nodded and quickly finished taking the measurements.

"Sister Xiaotao, Big Brother, wait for me."

Dai Yuntian noted down the data, then ran to the lower courtyard of the Duke's mansion, found a few craftsmen, and explained his requirements to them.

It can only be said that he is indeed bound by the ties of nine generations of relatives.

In less than half an hour, three sets of brand-new, custom-made sandbags were produced, and judging from their quality, they were in no way inferior to some luxury sports brands from my previous life.

He put the sandbags into his soul tool and ran back to the training ground.

"Sister Tao, Big Brother, the sandbags are ready."

After Ma Xiaotao and Dai Yueheng put on the custom-made sandbags and warmed up their bodies, they both showed surprise on their faces.

"Huh? It really is different!"

Ma Xiaotao adjusted the straps with delight: "The custom-made ones are so much more comfortable, and my chest doesn't feel so constricted anymore."

Dai Yueheng also carefully felt the weight distribution and nodded, saying, "Indeed, although the overall load is heavier, the pressure is more even, making the joints and vulnerable parts feel much more relaxed, and I can focus more on exerting force."

Seeing that they were adapting well, Dai Yuntian quickly tied on his own small sandbag.

But instead of starting to run laps immediately, he stood still, took a deep breath, and began doing the eighth set of broadcast gymnastics that he was familiar with from his previous life.

Stretching, chest expansion, leg kicks... the movements, though immature, are precise and rhythmic.

After all, who doesn't warm up before training?

However, Ma Xiaotao and Dai Yueheng, who were standing next to them, were completely confused.

"Xiao Yuntian, are you... dancing?"

Ma Xiaotao couldn't help but ask out of curiosity.

Dai Yuntian then realized that the training system in this world was extremely crude.

They probably don't even know the concept of "warm-up".

So he explained, "This is a warm-up. It's to get your body moving before training to avoid injury and make the training more effective. Don't you guys usually warm up before training?"

"warm up?"

Dai Yueheng rubbed his forehead, looking bewildered: "Why not just start training directly to toughen up your body? Why bother with all this useless work?"

(End of this chapter)