Super Fighting Tokyo

Chapter 140 Body Expert
Gain muscle and weight —

This behavior is quite common in the sports field, but if you break it down, the answer to what exactly it entails is quite different.

For example, sumo wrestlers need to eat a lot and get plenty of sleep to ensure that their weight increases rapidly, making them a physical fortress standing on the earthen platform.

For example, bodybuilders need to consider the dimensions and appearance of each muscle and conduct targeted training.

And what about athletes? There are even more factors to consider when dividing sports into different categories.

This even led to the creation of specialized subject classifications!

……

For a fighter, simply gaining muscle and weight is absolutely foolish.

Regardless of the "heavyweight" restrictions in professional competitions, the unrestricted fighters in the underworld also understand this point.

While improving strength, one should also consider whether their skills are suitable and whether it will affect their original athletic ability.

The "quality" that suits you is far more important than an excessively large "number"!

If one blindly pursues an exaggerated physique, leading to a decline in athletic ability, then it is a losing proposition.

……

……

Bai Mucheng was sidelined for several years due to illness. Although he still had a good physical foundation, he was still not as good as those who were active on the front line for a long time.

However, in Arisa's words, her family has always been very lucky.

Among Shiraki Sei's several masters, there were indeed experts in "muscle" techniques.

Zangief the Red Whirlwind!
This highly educated wrestling master laughed and agreed to Bai Mucheng's request, and began to guide Bai Mucheng in his daily training.

It was an extremely enthusiastic, bold, and even somewhat harsh training method.

In just one afternoon, Bai Mu was so exhausted that he collapsed to the ground, panting heavily and sweating profusely.

{…}
Long sat cross-legged not far away, a smile on his face, pleased with his disciple's progress.

Gu Lie did the same, arms crossed, nodding, and said: {...Did you learn anything? No need for any leaps in progress, just grow step by step.}
"..."

Shiraki Cheng had just done several sets of "weighted Russian push-ups" and was now exhausted, too weak to even speak. He could only manage to raise a thumb in response.

He could also hear Luke and Jamie's encouragement, as well as Zangief's hearty laughter.

……

……

The next day.

Shiraki Sei's body has fully recovered, and the intensity of his training has also increased to a higher level.

Inside the Fighting Spirit Martial Arts Hall, some of the training equipment has been installed and is gradually being used in Bai Mucheng's daily training.

Under Zangief's guidance, Shiraki's weight did not fluctuate significantly, but he gained a deeper understanding of muscle activation techniques and control.

Click!

Two dumbbells landed on the mat, the weight plates making a crisp sound as they collided.

"--call!"

After finishing the last set of weighted crunches, Shiraki untied the resistance bands around his ankles and got up from the inclined machine bench.

Suddenly, a dry towel was thrown over and hung on his sweaty body.

Bai Mucheng thanked him and began to wipe himself down.

Wu Fengshui was the one who threw the towel.

"I brought popsicles for you and Arisa, and I put them in your freezer."

The girl with black eyes and white pupils sat on a bench by the training field, waving the popsicle in her hand and smiling at Bai Mucheng.

Beside her was a backpack, and the outline of a disassembled sniper rifle barrel could be vaguely seen.

"..."

Shiramu rubbed his hair with a towel and casually asked, "Just finished work?"

"Yes, we were commissioned by the clan to kill a few people."

Wu Fengshui stretched and yawned, popsicle in his mouth. "I don't know who gave them the guts to sell illegal drugs in Wu's territory—Wu Village."

"According to the intelligence team's investigation, that group of people seemed to have been active in the Tokyo area before, but recently they were forced to move to the surrounding areas."

Wu Fengshui narrowed his eyes. "Bai Muqin, do you know what this means?"

Bai Mucheng shrugged, signaling Wu Fengshui to continue.

Wu Fengshui explained with a smile, "Just like animals driven away from their original habitat by invading beasts, the fact that those criminals fled Tokyo means that perhaps even more terrifying guys have come to Tokyo."

"...By the way, Shiraki-chan, you seem to have gotten more muscular? Your training is effective!"

……

……

In the afternoon, we practiced hitting the sandbags.

Not long after the fight started, another visitor arrived. It was a friend that Pegasus hoped to introduce, and also the current partner doctor of the Fighting Spirit Martial Arts Academy—Sakurai An.

This highly individualistic doctor, a graduate of the medical school of Imperial University, is exceptionally skilled.

"Hey boss, I heard from Hope that you've been doing some special physical training lately?"

Sakurai Anne raised her hand in greeting, "After all, I'm a cooperating doctor here. If my boss has a need, I should provide assistance, especially since I can also obtain the physical examination data..."

"Unfortunately, I'm not an expert when it comes to 'physical exercise,' so I invited a senior from Imperial University. We got along really well back then!" "..."

Bai Mucheng supported the sandbag and turned to look with Wu Fengshui.

Two familiar figures appeared at the doorway—the Hao brothers, Hao Hongye and Hao Angsheng, whom they had met not long ago!

The two brothers were also taken aback when they saw Bai Mucheng.

Hao Hongye smiled helplessly, "What a coincidence. I didn't expect Xing's business partner to be Shiraki. I was thinking of contacting you again in a few days..."

Sakurai Anne blinked. "What, you two know each other?"

Wu Fengshui pulled Sakurai An aside and explained the cause and effect of the matter, including the fact that Hao Hongye was about to fight Shiraki Cheng.

Sakurai Anne was somewhat surprised, but Kou Momiji didn't seem to care at all.

He chuckled and patted Shiramu Cheng on the shoulder. "It's alright. After all, it's a request from a junior. Besides, it's good to be friends before the competition starts!"

After saying that, Hao Hongye began to examine Bai Mucheng's body, and also inquired about his recent diet and exercise.

When it comes to experts in "scientific training" and "human body", Gao Hongye is undoubtedly the most deserving.

He applied his research findings on the human body to his training, and eventually achieved the ultimate "super physique"!
While Hao Hongye was conducting a physical examination on Bai Mucheng, his younger brother Hao Angsheng was chatting with Wu Fengshui and Yingjing An.

"Big Brother's physical abilities have surpassed those of humans, and his level of danger is no less than that of actual combat skills!"

Hao Angsheng introduced to the two people beside him, "It has the explosive power of a heavyweight boxer, the agility of a sprinter, the flexibility of a wrestler, and the endurance of a marathon runner..."

"The combination of all these abilities is what he's so proud of: his 'super physique'!"

"..."

As they spoke, Hao Hongye, led by Bai Mucheng, began to tour the training equipment inside the Douhun Martial Arts Hall as part of the training evaluation.

"This is a great place; you can tell the 'passion' just from the equipment."

Hao Hongye leaned against a squat machine and laughed, "Completely ignoring functionality and just trying to make muscles bulge bigger is, in my opinion, quite unacceptable."

"That's the lowest level of muscle; you'd probably be out of breath just wiping a window."

As he spoke, he placed several weight plates on both sides of the squat machine, totaling over 500kg, a super weight that is hard for ordinary fitness enthusiasts to imagine.

Kokoro leaned against the squat machine and began her daily leg muscle training, while making Shiraki Cheng pay attention to her form.

"Your training plan is quite good. I never expected you to be an expert in this field, Shiraki."

While working on the set, Gao Hongye commented, "However, the food is a bit rough. I will give you a recipe later and adjust it as needed."

Bai Mucheng smiled and thanked him, noting down this favor.

"..."

Meanwhile, Wu Fengshui, on the other side, noticed the "super training" that Hao Hongye was doing.

The fact that the other party could communicate with Shiraki Cheng without changing his expression is even more astonishing in terms of physical abilities!

Hao Angsheng couldn't help but recall, "Ever since that night in the dome, when he gave me the victory and was then defeated by Yujiro, my older brother hasn't played a match again."

"However, despite this, he never stopped training for a single day, and even doubled his training volume."

"The current leader is a completely different person compared to that night in the elimination rounds!"

Hao Angsheng paused, then chuckled softly, "And so am I..."

"..."

After finishing the impromptu workout, Hao Hongye wrote down the medical instructions and handed them to Bai Mucheng.

During this time, Hao Hongye also noticed that Bai Mucheng was often lost in thought, clearly troubled and confused.

Hao Hongye asked curiously, "What are you thinking about?"

Shiramu Cheng responded bluntly, "How can I beat you?"

"Have you thought of it?"

"No."

"..."

The two stared at each other for a few seconds, then burst into laughter, patting each other on the back.

……

……

Not long after, the Hao brothers left the Fighting Spirit Martial Arts Hall.

On the way home, Hao Angsheng recalled Bai Mucheng's answer and sighed with a smile, "What a frank guy. It seems that you have the advantage, brother."

Hao Hongye corrected, "Just now—I'm stronger."

Hao Angsheng was somewhat surprised.

Kou Hongye laughed and said, "After losing to Hanma Baki, I started to seriously think about 'battle' and I will no longer underestimate any fighter."

"The instincts of those who crave battle are indeed beyond my comprehension..."

"Therefore, I can say with certainty that Shiraki on the day of the match will be even stronger than we have seen today!"

At this point, Hao Hongye smiled, her eyes crinkling with anticipation.

"Angsheng, I can't hold back any longer..."

"Only an opponent like that can allow me to demonstrate further research results. Don't you want to see it for yourself?"

　Today's warm-up is complete. Ah Cheng is warming up now, and the real battle begins tomorrow!
　　P.S.: Two chapters of 3000 words each today! I'll round it up and count it as an extra chapter~
　　
　
(End of this chapter)