I'm a senior in high school, and the system says I'm going on a blind date with my childho

Chapter 103 Do 100 Kegel Exercises Now

The class schedule on Saturday is the same as on Friday.

Chemistry teacher Mr. Zhang held a piece of chalk in his left hand and a crumpled review handout in his right.

His forehead gleamed oily under the incandescent light, and his sparse gray hair trembled slightly in the breeze from the electric fan.

Whenever he turned around to write on the blackboard, the smooth skin on the back of his head would gleam with a metallic coolness in the blue light of the projector.

The scratching sound of chalk scraping against the blackboard suddenly stopped. Old Zhang turned around, his eyes widening behind his glasses, and the chalk on his fingertip snapped off on the podium.

The next second, a piece of chalk accurately hit Chen Mingyu, who was fast asleep on the table.

"Chen Mingyu!"

Old Zhang's loud voice immediately woke Chen Mingyu from his sleep.

Chen Mingyu, who was feeling very sleepy, raised his head, and Old Zhang was startled by his withered face.

"Your eyelids are practically glued together like chemical bonds. What did you do last night?"

"Do some practice problems," Chen Mingyu answered instinctively. "I did a science exam."

Old Zhang shook his head: "It's good to be ambitious, but don't let it interfere with your rest."

Chen Mingyu nodded.

Old Zhang then turned around and continued his lecture.

But just as Lao Zhang turned around, Chen Mingyu's head slammed back onto the table.

She fell asleep again.

Shen Yuan, sitting in the back row, twitched at the corner of his mouth.

"System, if possible, please lend my Energetic Skill to Ai Muyu temporarily!"

Shen Yuan felt deeply guilty.

The task assigned yesterday was indeed a bit too difficult.

While there are students in Class 15 who score above 280 in the combined science section, Chen Mingyu certainly cannot achieve that now.

In the last monthly exam, Chen Mingyu barely scored over 270 in the combined science section.

"Ding!"

Shen Yuan's eyes lit up, and he immediately opened the system.

Although the first date wasn't entirely satisfactory, it's a new beginning for both of you.

While things are going smoothly in your love life, you haven't forgotten to improve yourself; 35 is the perfect time to take risks. Before venturing out, you need good health.

Make time to exercise during your free time between work and study over the next two weeks.

10 hours of cumulative exercise, reward: 2000 yuan.

20 hours of cumulative exercise, reward: increased arm strength.

30 hours of cumulative exercise, reward: improved leg strength.

40 hours of cumulative exercise, reward: improved core strength.

Accumulated 50 hours of exercise, reward: Core enhancement.

Completed: 0h.

Looking at the task before him, Shen Yuan's lips twitched.

to be frank.

If this task weren't being performed now, it would be quite excessive for a typical office worker.

50 hours, which averages out to 3 hours of exercise per day.

Even if rest days can take up a lot of time, do you really want to exercise for 5 hours a day on rest days?

Even so, you still need to exercise for more than 3 hours a day for the rest of the time.

The question is, do we have those 3 hours to exercise?

Even if it were possible, could one exercise for 3 hours?

Even now, Shen Yuan felt a certain degree of difficulty looking at the task before him.

Do high school seniors really have a lot of time to exercise?

Even if you only go to the toilet or the cafeteria in short bursts, it only takes a few minutes at most throughout the day.

Shen Yuan undoubtedly wanted to get all the rewards.

I have no interest in a reward of 2000 yuan.

But, there's always a way out, and a new path will appear after a long and winding road.

We need to broaden our thinking.

There are many options for sports and such.

Thinking of this, Shen Yuan sat up straight, his face serious.

As his sphincter contracted, Shen Yuan began to perform Kegel exercises.

Seeing Shen Yuan's serious expression, A-Jie couldn't help but ask, "Are you taking a dump?"

Shen Yuan turned to look at A-Jie, gave him a husky-like warning, and said seriously, "You, now do 100 Kegel exercises."

A-Jie's breath hitched.

However, the next second, his expression became just as serious as Shen Yuan's.

No one can resist Kegel exercises.

If you're reading this, go do 100 Kegel exercises right now.

By the time Shen Yuan received the assignment, half a class period had already passed.

Shen Yuan performed the Kegel exercises very slowly, ensuring that the exercise could be performed for a sufficiently long time.

This way, he can buy more time.

Seeing the progress of the system task increase, Shen Yuan smiled with satisfaction.

Indeed, Kegel exercises are amazing!

"By the way, we can ask Brother Haojie after class what kind of sports we can do during class."

As one of the two muscular guys in Class 15, Li Haojie, a fitness enthusiast, must know what sports can be done to pass the time in class.

As soon as the bell rang, Shen Yuan was eager to try it out.

As soon as the chemistry teacher left the classroom, Shen Yuan's bottom got off the seat.

"Hero, let me ask you a question."

Li Haojie, who was about to go to the toilet, stopped in his tracks upon hearing this.

"what happened?"

Looking at Haojie's upright face, Shen Yuan asked, "I've been thinking of exercising recently. You and the sports committee member are recognized as fitness enthusiasts in our class, so I wanted to ask for your advice."

Shen Yuan didn't directly ask what sports could be done during class, because if he asked that, someone as upright as Haojie might misunderstand.

Although Haojie enjoys working out, he doesn't neglect his studies.

If Shen Yuan were to ask such a question, Li Haojie would most likely not answer.

Upon hearing Shen Yuan say that he wanted to exercise, Li Haojie's eyes immediately lit up.

"Okay, tell me first, what aspect of your training would you like to do?"

"Abs."

Without hesitation, Shen Yuan chose a part of his body that boys love to show off.

After all, arm muscles can only be used to attract men, while abdominal muscles can be used to attract women.

Few girls are interested in a guy's strong arm muscles, but abs are a different story.

This thing is lethal to both men and women.

Li Haojie nodded, clearly understanding what Shen Yuan meant.

"For abdominal muscle training, I recommend crunches. There are many apps available now; you can download one and check out the crunch tutorials."

Li Haojie said, "But when it comes to exercise, I don't really recommend exercising the same area all the time." Shen Yuan nodded, then asked, "Actually, I also wanted to ask something. My wrists have been hurting a bit lately from doing a lot of practice problems. Are there any simple and convenient exercises to strengthen my hand muscles?"

Li Haojie answered almost subconsciously, "A hand grip strengthener, I guess. You can squeeze it when you're doing problems. I have one on my seat if you need it; I usually squeeze it when I'm daydreaming."

Upon hearing this, Shen Yuan raised an eyebrow.

Li Haojie, you're something else! I never thought someone with thick eyebrows and big eyes like you would daydream in class!
"OK, thanks. I'll use yours first, and I'll order one for myself now."

Li Haojie nodded, and casually asked, "Shall we go and release the water?"

Friendships between boys often begin with choosing a toilet seat.

"Let's go."

After returning from relieving himself, Shen Yuan took the hand gripper from Li Haojie.

My next class is my older cousin's English class, so I'll try practicing for that class!
Moreover, the Kegel exercises and hand grip strengthener exercises allow Shen Yuan to focus on reading, so he doesn't need to worry about falling behind in his studies.

During an English class, Shen Yuan switched hands while using a hand gripper, and when he got tired, he would do Kegel exercises.

He actually managed to get through the entire class period.

Seeing that the mission time had reached 1 hour, Shen Yuan showed a relieved expression.

"At this rate, I should be able to complete this task in about two weeks."

The improvement in arm, leg, waist, and core strength is more than enough for a high school student like Shen Yuan.

Although the feeling of being physically strong is great, he is not a fitness enthusiast like Li Haojie or the Sports Commission.

Let the system handle his fitness routine.

There was nothing I could do; he was the one who started it.

Thinking of this, Shen Yuan ignored the soreness in his arms and sphincter muscles.

Lunch was still served in the cafeteria.

After quickly finishing his meal, Shen Yuan took a bottle of cola and went to the classroom to study.

As for the reason, it's probably because no homework was assigned for chemistry and physics in the morning.

And Lan-jie assigned too much homework—a whole Chinese test paper!
The kind that includes an essay.

The meaning is already quite clear.

Today is the weekly science test.

Based on past practice, the English exam will probably be held today as well.

So hurry up and finish your homework so you can start reviewing.

When Shen Yuan returned to the classroom, Li Zhi and He Zhiyu were already in their seats.

The young author turned around and leaned on Li Zhi's desk to ask a chemistry question.

I don't know if they genuinely didn't know how to answer the question, or if they were just trying to put themselves in the other person's shoes to find the answer.

Li Zhi didn't think in that direction.

She has come to terms with "The Stealing from One's Own Hands" in a state of acceptance.

Love as much as you like.

Anyway, the female lead isn't me, and the male lead can't be Shen Yuan.

He Zhiyu was listening to Li Zhi explain the problem when she suddenly saw Shen Yuan walk by and subconsciously looked up.

Then he met Shen Yuan's death stare.

The young author shuddered, shrank his neck, and moved further into his seat.

Seeing this, Shen Yuan chuckled inwardly.

"It's definitely you."

At this moment, He Zhiyu had no idea that he had been exposed.

After seeing that Shen Yuan was no longer paying attention to him, he continued to immerse himself in the process of gathering materials.

After Shen Yuan sat down, he took out his phone and sent a message to Li Zhi.

Li Zhi only saw the message after the lunch break bell rang.

Although Li Shao also carries a cell phone, she rarely takes it out to play with it while at school.

Shen Yuan's message was brief.

"I guess this week's episode of 'Inside Job' will feature the male lead asking the female lead a question."

Li Zhi subconsciously looked at Shen Yuan, only to see Shen Yuan looking at the test paper in front of him with a serious expression.

He held a pen in one hand and placed the other under the desk.

Li Zhi could see that the test paper in front of Shen Yuan was the Chinese test paper that had been handed out today.

Thinking of this, Li Zhi frowned slightly.

"This Chinese test wasn't difficult either?"

Just as this thought popped into Li Zhi's mind, she suddenly noticed that Shen Yuan's expression had become serious.

From Li Zhi's perspective, it was clear that Shen Yuan's chewing muscles were working hard, which meant that Shen Yuan was clenching his teeth at the moment.

Moreover, the prominent lines of his neck also indicate that Shen Yuan is exerting force at this moment.

Do you really need to put in this much effort to do a Chinese language test?

Li Zhi was a little confused for a moment.

However, when the beautiful girl saw the condition of Shen Yuan's left arm, her eyes widened immediately.

At this moment, Shen Yuan's left arm was moving up and down slightly, and judging from the short movements, Shen Yuan was definitely exerting force!

Li Shao's mind went completely blank at that moment.

As a member of Generation Z, Li Shao is obviously not the kind of person who knows nothing about physiology.

Seeing the prominent veins on Shen Yuan's forehead and the sweat on his temples, Li Zhi couldn't help but cover her mouth.

"Is this guy really that bold?!"

At this moment, Shen Yuan was constantly counting in his mind.

"57!"

"58!"

"59!"

"60!"

When he counted to 60, Shen Yuan suddenly felt a sense of relief throughout his body.

Feeling the soreness in his arms, Shen Yuan placed the hand grip strengthener on his legs.

Then, out of the corner of his eye, he caught sight of Li Zhi, who was staring wide-eyed to the side.

Shen Yuan turned to look at Li Zhi.

"What are you looking at me for?"

Li Zhi opened his mouth: "You... just now..."

Shen Yuan picked up the hand gripper with his right hand and squeezed it a couple of times.

The girl blushed immediately, buried her head in the book with a "whoosh," and closed it.

Shen Yuan:?
What the hell?

Why did I blush after squeezing the hand grip strengthener a couple of times? Am I that charming right now?

Shen Yuan blinked.

The final conclusion was that men who work out are the most attractive.

"Sigh, I thought Young Master Li was some kind of ethereal fairy who didn't concern himself with worldly affairs, but now it seems he's just like me, trapped by worldly troubles!"

Shen Yuan shook his head and continued to focus his attention on the test paper in front of him.

　The last chapter will be a little later.

　　
　
(End of this chapter)