When a person is in a high-ranking position, their words carry the law.

Chapter 141 Yellowing gradually understands the principles, and its moisturizing effect reaches the skin.
The virtual pod automatically switched to cultivation mode. Although Bai Ze could still see the scenes in the Star Network, his consciousness had already awakened.

He followed the method, using his Qi to divide Yin and Yang, with black and white originating from his Dantian and circulating throughout his body in an endless cycle.

Under the influence of the power of words, Bai Ze's transformation of "The Art of Consuming Wind and Drinking Dew" into "The General Introduction to the Great Yi" was a natural and inevitable process.

When the Yin and Yang energies flow from the lower dantian through the middle dantian, and then from the heart through the limbs and bones, the transformation of the foundation has already been completed silently.

Although he cultivated the "Buddha Kingdom in the Palm," the key to this skill lies in its application, and it has no effect on increasing one's power. Therefore, it does not affect Bai Ze's foundation.

When the last bit of pure energy transformed into black and white energy, Bai Ze felt a strange change in his perception. The primordial energy of heaven and earth that he could perceive in the past seemed to have been further divided.

Previously, Bai Ze only perceived the primordial energy as primordial energy, but now he can distinguish the subtle differences within it.

Just as air itself is a mixture, the vital energy that fills the space between heaven and earth is also a mixture.

Its main component is pure qi that can be absorbed by people, but it is also mixed with various qi, such as yang qi, yin qi, water qi, turbid qi, and so on.

The specific proportions also vary with time and environment. For example, at night, yin energy prevails, and in a cemetery, in addition to yin energy, there is also turbid energy, putrid energy, and foul energy.

A typical four-star martial artist will refine the portion of their vital energy that they can absorb and expel the portion that they cannot absorb.

Bai Ze, who cultivates the "General Introduction to the Great Yi," is able to absorb and refine most of the primordial energy. Only some turbid and evil energy is unnecessary for Bai Ze.

Because the foundation of the "Eating Wind and Drinking Dew" technique is pure Qi, and the human body itself resists turbid and evil Qi, even if he absorbs this part of Qi, it is difficult to refine it, and it may even be harmful to the body.

Of course, this is also because Bai Ze's cultivation level is not high enough.

While Yin and Yang can be said to encompass both purity and turbidity, Bai Ze's Yin and Yang energies are clearly insufficient to achieve this.

Simply put, I'm bad at it and need to practice more.

Once you reach a higher level, you can grasp any kind of energy and refine it instantly.

Bai Ze was also quite concerned about this, in order to avoid the weakness of being unable to tolerate turbid energy, which Mu Yaoguang had shown before.

Mu Yaoguang used to be very resistant to impurities due to her obsessive-compulsive disorder and personal preferences. She couldn't even stand them. It wasn't until she fell into the mortal world and rose again that she was able to overcome this weakness.

So, Bai Ze silently distinguished the vital energy, absorbing the beneficial energy and rejecting the turbid and evil energy.

Others absorb all the vital energy at once, refining what they can and expelling what they can't. But Bai Ze only absorbs what he can refine, rejecting everything he can't.

Just like how he absorbs beneficial substances from the air, he is able to proactively make distinctions and choices.

In this way, efficiency is improved without being noticed.

That's what makes this unique skill so powerful.

Of course, this alone is not enough to be considered top-notch; other unique skills also have ways to improve efficiency.

The simplest example is the creator of "Ascending to the Peak," whose unique technique, "Swallowing Mountains and Rivers," allows him to absorb a massive amount of vital energy in a short time—a classic example of simple and brutal methods. If efficiency is lacking, quantity will make up for it.

Without formidable skill, how could one unleash such a domineering "Ascending to the Heights" technique?

The key to the "General Introduction to the Great Yi" lies not in the efficiency of absorbing primordial energy, but in the differentiation and transformation of primordial energy.

Bai Ze felt that not only had his perception of the primordial energy of heaven and earth been elevated, but his perception of the energy within the human body should also be more acute than before.

No wonder Mu Yaoguang said that observing and transforming qi were basic skills for her. "Whoosh—"

After transforming his foundation, Bai Ze slowly exhaled and turned his gaze to the wall again.

He also has another free chance to redeem a chapter of the "Cantongqi" (a classic text on the same subject), and this time he plans to target a chapter suitable for condensing his essence.

After completing his cultivation of physical strength, Bai Ze naturally achieved a breakthrough. The next step was to cultivate to the three-star level—condensing his essence.

The so-called essence and spirit are the essence and spirit, and the cultivation of this realm is to strengthen the essence and spirit.

The strengthening of essence and energy is also an indispensable part of physical health, and can be regarded as a supplement to the cultivation of strength and spirit. Furthermore, essence and energy can also be refined into internal energy, making internal energy difficult to deplete.

The central spirit refines qi, the physical spirit tempers the body, and the essence spirit refines essence. When essence, qi, and body are combined, the nature of internal qi permeates the physical body, which is the cultivation body.

Bai Ze browsed through the chapters of the "Cantongqi" one by one. Every time he saw a chapter, a small window with an introduction would automatically pop up.

The Cantongqi consists of thirty-three chapters, each with its own unique application, making it a comprehensive work. It is precisely because of this complexity that even those who have reached the basic level of cultivation can only study a few chapters.

Only those who have mastered the general principles and can transform one's Qi into myriad forms can theoretically master all the chapters.

In Chapter Thirty-Three, there are quite a few chapters on strengthening one's vital energy, such as "Chapter on Nourishing Nature and Establishing Life," "Chapter on Yin and Yang Essence and Qi," and "Chapter on the Mutual Need of Men and Women." However, most of these chapters are too lofty, and strengthening vital energy is only one part of them, which is not suitable for Bai Ze at present.

As for the remaining small part, such as "The Chapter on the Mutual Need of Men and Women," it is a method of dual cultivation, which single people should not touch.

There should only be one truly suitable and appropriate choice for refining one's essence.

“The Chapter on Self-Refining and Foundation Building,” Bai Ze began.

The text displayed on the wall also changed instantly.

"Chapter on Refining Oneself and Establishing a Foundation": This chapter focuses on consolidating one's foundation and strengthening one's vital energy. While ordinary people refine essence into vital energy, this chapter proceeds in reverse, refining vital energy into essence. As long as true vital energy is inexhaustible, so too is vital energy. As long as vital energy remains, life force will continue to thrive.

Redemption rights: Acquired
Redeemable points: One million (can be redeemed for free)

Refining Qi into Essence is not a worthwhile endeavor for other three-star martial artists, but it is perfectly suited for Bai Ze, who is able to absorb Yuan Qi at the three-star level.

"exchange."

Bai Ze spoke up.

As soon as he finished speaking, the contents of the "Chapter on Refining Oneself and Establishing a Foundation" were unlocked and presented to Bai Ze.

Bai Ze practiced his internal energy cultivation, causing the Qi within his body to reverse and transform into essence, further enhancing his already radiant body, which resembled that of a Buddhist celestial being.

It is precisely because the yellow essence gradually penetrates the body that it nourishes and moisturizes the skin.

At the same time, Bai Ze in reality exuded a powerful aura, forming a three-meter-tall phantom image of his Dharma form around the virtual pod.

Although it still only shows the upper body, it looks more realistic than before.

Meridians condensed within the Dharma image, and as the acupoints opened, they absorbed the primordial energy of heaven and earth.

From all directions, a massive amount of vital energy was drawn in, even forming a vortex of vital energy.

(End of this chapter)