Everyone's Immortal Cultivation: Starting from a Junior Talisman Maker

Chapter 29: Three Stages of Physical Training
Not long after, Yang Feng came out of the physical training complex with two bottles of first-grade low-grade monster blood pills priced at 2000 spirit coins each, as well as two private gymnastics lessons given by the gym.

Return to the talisman factory.

Yang Feng closed the door of the talisman-making room and switched the room to 'Do Not Disturb' mode.

Then he came to the training room, took a monster blood pill according to the breathing method in "The Demon Blood Body Training Technique", and began to absorb and refine the blood essence in the blood pill.

As the blood pill went down his throat, Yang Feng immediately felt a surge of violent energy and blood churning in his body.

Seeing this, Yang Feng hurriedly practiced breathing techniques, using a unique breathing rhythm to draw the violent qi and blood, slowly integrating it into his muscles, blood, bones, and internal organs.

About ten minutes later.

Yang Feng felt a sense of fullness in his muscles and internal organs, and immediately stopped practicing.

Then he took a look at the system panel and found that his health value had changed from 93/100 in the first stage, second stage to 94/100.

Although it only increased by one percentage point, the Qi and Health value is not far from the first stage, third stage.

The breathing method of the "Demon Blood Body Training Method" has a total of nine different variations, corresponding to the nine levels of the first-level body training.

The nine levels of physical training at this stage correspond to nine different forms of qi and blood in the body.

These nine forms are: qi and blood like silk, qi and blood like smoke, qi and blood like fog, qi and blood like rainbows, qi and blood condensed into beads, qi and blood like springs, qi and blood like lakes, qi and blood into rivers, and qi and blood into rivers.

Although Yang Feng had never practiced physical exercises before, because his body had been nourished by magic power for a long time, the qi and blood in his body had now reached the second form, and the qi and blood were like smoke.

And it’s not far from the time when the qi and blood turn into mist.

At this moment, if a special blood and qi detector is used, the blood and qi in his body can be detected, just like a ball of condensed smoke that does not dissipate, evenly distributed in every corner of his body.

"Over the years, I haven't exercised much. I'm now over 40 years old, and my body functions have long passed their growth period. My body is not very effective in absorbing the blood essence of monsters."

"Most of the medicinal power of the Monster Blood Pill I just took has been wasted."

Yang Feng recalled the breathing process just now and found that his body had a small appetite and only absorbed a small amount of the monster's blood essence. According to this training efficiency, he didn't know how long it would take to improve his physical training to the first level seven or above.

"I heard that if you practice physical training every day and can reach a high level, it can speed up your body's absorption of monster blood essence."

Yang Feng thought of some information about physical training that he had learned on the Xianwang website before, and that the "Demon Blood Physical Training Technique" he obtained happened to come with a set of "Physical Fitness" tutorials, and his heart couldn't help but move.

According to the summary of some cultivators on the immortal website, it is said that if one can practice this set of "Physical Fitness Gymnastics" to the entry level, the cultivator's body's daily efficiency in absorbing the essence and blood of monsters can be increased by 20%.

If one can practice the "Physical Fitness Exercises" to proficiency, the cultivator's body's efficiency in absorbing the essence and blood of monsters can be increased by 40% every day.

And so on.

If someone can practice the "Physical Fitness Exercises" to perfection, the cultivator's body's daily absorption efficiency of the monster's blood and essence can be doubled.

This is equivalent to shortening the time by half.

In the world of immortal cultivation, various techniques and spells are roughly divided into six realms based on the cultivators' proficiency in them.

They are beginner, entry-level, proficient, mastery, accomplishment and perfection.

When Yang Feng thought of this, the movements of the "Physical Fitness" obtained from the "Demon Blood Physical Fitness Technique" immediately emerged in his mind.

"Try practicing..."

"See if it works."

Yang Feng murmured in his heart, and then he practiced the breathing method while following the movements of the gymnastics set seriously.

"Practice the 'Gymnastics Exercises' seriously, and you'll receive +10 Gymnastics Exercises experience."

As Yang Feng finished practicing, a message popped up in front of him: [Gymnastics (Level 1) Beginner 10/1000]

Yang Feng opened the system panel, took a look, and found that just like practicing other spells, breaking through to the next level only required one thousand experience points.

Then he couldn't help but continue practicing the set of "Gymnastics" in his mind.

Fortunately, Yang Feng has now become a mid-level talisman maker in a talisman-making factory, and his working hours are relatively flexible.

There is also an independent talisman-making room. Otherwise, it is working hours now and the factory would not allow him to practice gymnastics during working hours.

"Practice the 'Gymnastics Exercises' seriously, and you'll receive +5 Gymnastics Exercises experience."

"..."

As Yang Feng practiced over and over again, he found that combining physical exercise with breathing techniques could indeed enable the body's muscles, bones, etc. to absorb more of the essence of beast blood.

Although the increase was not much, it still made Yang Feng very happy.

In this way, Yang Feng continued to practice breathing techniques and gymnastics at the same time. Half an hour later, Yang Feng felt that he was running out of strength. He felt as if he had just experienced an intense exercise, with soreness and fatigue all over his body, so he stopped.

Yang Feng knew that this was because his body had not been exercised for a long time.

"That's good now. I've over-exercised."

"My hand joints are sore and weak. I'm afraid I won't be able to accurately control the talisman brush when drawing talismans from now on."

Yang Feng felt sore all over and felt a little regretful.

Fortunately, Yang Feng had exceeded his talisman-making quota every day in the past few days. A delay of one or two days would not affect his ability to complete the minimum monthly talisman-making quantity required by the talisman-making factory.

It's just that the salary will be lower.

So from then on, in addition to completing the talisman-making tasks at the talisman-making factory, Yang Feng would take out half an hour every day to practice the physical training exercises in "The Demon Blood Body Training Technique".

In order to quickly increase his gymnastics experience, Yang Feng would occasionally go to a comprehensive gymnastics training center and pay a private trainer for one-on-one instruction.

Although a private lesson is not cheap.

In addition, he had to take monster blood pills every day, which was also a considerable expense.

But with Yang Feng's current income, he can still support it.

After all, Yang Feng's current physical training level is not high. Even if he takes a first-grade low-grade monster blood pill every day, it will only cost a few thousand spirit coins a month.

In addition, since becoming a first-class mid-grade talisman maker, Yang Feng can meditate and practice on a daily basis, and no longer needs to rent a training room in the training hall, which saves him a lot of expenses every month.

So there is no situation where the income exceeds the expenditure.

……

[Physique: Level 1, Stage 3, 1/100]

[Gymnastics (Level 1) Introduction: 112/2000]

A few days later, Yang Feng's physical training successfully broke through to the third stage of the first level.

I also started practicing gymnastics and, with the guidance of a personal trainer, I have reached the entry level.

When he reached the entry level in physical training, the system once again rewarded him with a first-grade high-quality spiritual peach. After Yang Feng ate it, although his magic power did not increase much, it was equivalent to his one or two months of hard training.

(End of this chapter)