I will teach you how to cultivate immortality

Chapter 45 Exercise-Based Vital Energy Regulation Breathing Method
Time flies like an arrow, passing in the blink of an eye.

Three years have passed since that massive and spectacular battle between ghosts and gods.

On the Ghost and God Cliff behind Feilai Peak.

A little girl who looked no more than seven or eight years old, yet was exceptionally agile, was rapidly climbing between cliffs.

He leaped up the cliff, which was only a meter wide, in one bound...

Walking on the nearly 90-degree steep mountain peaks felt like walking on flat ground...

Surrounded by clouds and mist, the little girl climbed more than ten meters upwards in just a few breaths, like a monkey.

Using all four limbs, breathing steadily...

If I hadn't seen it with my own eyes, it would be hard to imagine that a human being could possess such agility.

When encountering cliffs or steep slopes without any climbing or support points.

The girl would even use her waist and abdomen to jump three or five meters into the air, without any safety measures in place.

"The training tasks you're assigning her are getting more and more outrageous..."

It leisurely licked its own paws.

While watching the eldest girl's daily training, Xi Luo couldn't help but turn her head and complain about Li Boyang next to her.

Three years have passed, and Li Boyang is now three and a half years old.

His height of nearly one meter far exceeded that of children of the same age, and his unusually reddish skin was even more striking.

In comparison, that head of fiery, flowing red hair was nothing.

"That's really a bit outrageous. She's slacking off on such a simple training task."

Let's go to that waterfall at the foot of the mountain tomorrow, and let her learn meditation and concentration!

When Li Boyang uttered those words in his childish voice.

Xi Luo clearly saw the young girl on the cliff face panic for a moment, and then immediately speed up her climbing.

"you……"

With a rather helpless look at Li Boyang's perverse sense of humor, Xi Luo decided to change the subject.

Otherwise, she feared that if they continued chatting like this all day, the eldest daughter would definitely kill her when she returned.

"If I hadn't seen it with my own eyes..."

"It's really hard to imagine that three years ago, that girl was just a skinny human cub."

"That 'vital energy breathing method' you researched actually has the effect of transforming people completely?"

His eyes were full of curiosity.

Xi Luo had watched the eldest girl grow up to where she was now, so she naturally knew how incredible the process was.

"What is this 'vital breathing method'?"

"It's clearly the 'Seventh Edition - Exercise-Based - Vitality Regulation Breathing Method'!"

"I've told you so many times, this name isn't hard to remember!"

Now it was Li Boyang's turn to glare at Xi Luo with displeasure.

Because he knew that the other party had deliberately mispronounced the name of the breathing technique.

Just like the "Sleepy Bug Breeding and Eugenics Program" and the "Crustacean Eugenics and Eugenics Project" in the past.

Xi Luo always felt that Li Boyang had a... unusual preference when it came to naming things?

They not only like to use obscure words, but their combinations are also long and difficult to remember, and they don't sound pleasant either.

Over time, Xi Luo learned to omit things automatically.

"Don't dwell on this." "I'm really curious now, what exactly is this latest version of 'Energy Breathing Technique' all about?"

"I tried the previous version of 'Energy Breathing Technique' too, and there shouldn't be such a huge improvement, right?"

Seeing Xi Luo's inquisitive eyes, Li Boyang raised his eyebrows slightly.

"Compared to the sixth version of the breathing method, this time I focused on exploring the strengthening effect of vital energy on the body."

"As long as you maintain the flow of vital energy during exercise, you can maximize your physical fitness and perform various actions that far exceed those of ordinary people."

Li Boyang paused slightly at this point.

"However, for spirits like you who are born with supernatural powers, this is just an innate talent."

"You have actually already learned the flow of vital energy, you just don't know it..."

……………………………………………………………………………………………………

Through Li Boyang's long-term research, he discovered that this world is not fundamentally different from the Earth of his previous life.

All the peculiarities of this world originate from a special thing called "Yuan Qi".

All things in heaven and earth, all phenomena in nature, and all things that rotate and cycle will generate corresponding vital energy.

The sun, the moon, mountains and rivers, the earth, even life and death...

That thing, which is called "Yuanqi" in the "Nine Chapters of Divination Secrets", endows this world with a transcendent aspect.

Among the many types of primordial energy, Li Boyang most frequently came into contact with his own life primordial energy and the malevolent energy from the depths of the earth.

The former is something that every living thing inevitably possesses, while the latter is a curse from the gnat.

On one hand, perhaps it was because he couldn't bear the pitiful look in the eldest daughter's eyes...

On the other hand, it was also out of pure curiosity and a thirst for knowledge...

Since three years ago, Li Boyang has been studying the essence of life energy, hoping to see if he could give his eldest daughter the same physical qualities as him.

The first version, without the prefix "Sports Type", "Life Energy Regulation Breathing Method", was born out of this need.

In fact, after Li Boyang was born, he knew that the vital energy of life was closely related to the strength of life itself.

Normal organisms constantly consume their life energy during the process of growth and development.

When their life force is exhausted, that is when they will grow old and become seriously ill.

The whole process is just like the cycle of birth, aging, sickness and death, which is an irreversible natural law of the world.

However, relying on his third eye, Li Boyang had noticed long ago that there are actually many factors that can indirectly affect life force.

For example, eating well and being full can replenish the depleted vital energy to some extent.

This is especially true for children who are not yet adults.

If they eat well enough, their energy will grow faster than it dissipates.

At the same time, maintaining good sleep habits can also slow down the rate at which vital energy dissipates.

However, none of the above is the most crucial.

Most importantly, a person's breathing rhythm also affects their vital energy.

Although the effect of breathing rhythm on vital energy is far less direct than that of external influences.

But breathing is an innate instinct, something that happens continuously 24 hours a day.

As long as you can maintain the correct breathing rhythm and adopt a gradual, cumulative approach, the impact on your vital energy will undoubtedly be the greatest.

This is the origin of the term "breathing method" in "Exercise-type Vitality Regulation Breathing Method".

Monthly ticket/recommendation ticket

(End of this chapter)