Chapter 14: Hey, why is your head so pointy?
"No, isn't your big data hunting a bit too sensitive? I was just thinking about it in my head, and the next second the text message came."

Looking at this text message, Zhuo Tong seemed to be lost in thought.

He had already maintained a fitness habit before this.

But not long ago, the gym I often go to suddenly had a promotion that was as good as a last-minute meal.

Various private lessons and membership cards are discounted as if they were free.

Then the boss took hundreds of thousands of yuan and ran away without even taking the equipment. This is why Zhuo Tong hasn't been to the gym for a long time.

Before leaving, the boss sent a message to Zhuo Tong, with whom he had a good relationship, asking him to pick up some equipment. Zhuo Tong thought he still had a conscience.

Later I found out that the boss had rented the equipment from others, so he had to return it even if he picked it up.

It now seems that the unscrupulous boss sold all his customers' mobile phone numbers to other gyms before running away, which is why they received their promotional text messages.

"It's newly opened, and it's in Qianxiang City. It shouldn't run away in just seven days..."

Qianxiang City is an undoubted high-end shopping mall and the place with the highest concentration of domestic luxury brands.

Zhuo Tong was half-believing and half-doubting. He first went back to the rental house to get a towel and a water bottle, and then drove to the Hard Man Anuo Gym.

This gym is located in Qianxiangcheng Shopping Center near Shenzhen University. It is not far from the apartment he had previously liked, making it very convenient to get to and from.

Another advantage is that the car can be parked in the parking lot of Qianxiang City.

It was now past one in the afternoon. He had already had a simple lunch in the hospital and was preparing to exercise until before dinner.

As soon as he approached the gym, a fat man with a pointed head walked towards Zhuo Tong:
"Hey sir, I'm An Nuo. Would you like to know more about our gym?"

However, when he saw the man, Zhuo Tong's mind was completely attracted by his head.

The man was almost bald, with only a small tuft of hair in the middle, which he grew long and tied into a small braid, making him look like a teardrop.

"Why is your head so pointy?"

Ah Nuo suddenly started to stutter, like a human-machine triggering a keyword:
"Then let me ask you...Are you a boy or a girl? Boy or girl?"

"I'm a boy."

"Oh, if you're a guy, then I recommend this annual pass. It's only 998 now, and there's a coach to teach you the moves."

"What if I were a girl?"

"Oh, if you're a girl, then I recommend this annual pass. Now..."

OK, Zhuo Tong finally understood. Regardless of gender, the recommended card is the 998-year card. How come this boss is like a machine?
Although it is stated that the store is newly opened and has a 10% discount for a limited time, and the original price of 9980 is 10% off to 998, any fool knows that the original price is definitely not that expensive.

It is likely that after the reward period is over, the annual card will probably cost around one thousand to two thousand yuan.

However, this price is relatively affordable among all gym annual memberships.

He had a membership at the on-campus gym during college, and after graduation he also worked at several gyms, so he knew the general market situation.

After consulting, I learned that the monthly card is now 398, the quarterly card is 698, and there are also two-year cards, three-year cards, and lifetime cards.

When Zhuo Tong saw the words "Lifetime Card", he immediately became alert. The reason was simple: this kind of lifetime card was basically a precursor to running away.

Fortunately, the prices are all within a reasonable range, the venue is beautifully decorated, and the facilities are quite complete, so it shouldn't run away right after opening.

Out of the caution of an experienced person, Zhuo Tong did not hesitate too much and applied for a monthly card.

Even though he is worth millions now, he won't do anything like being taken advantage of. What if he really runs away?
It was still a weekday morning, and even though it had just opened, there were only a few people in the gym. Most of them were coaches standing by the equipment soliciting customers, all of them muscular men.

Zhuo Tong just passed by, and they came up to him with smiles on their faces:
"Hey bro, is this your first time working out? Do you need any guidance?"

They surrounded Zhuo Tong in three layers inside and three layers outside, just to sell him private lessons.

There are men on the left and right, a man on top of a man, a big man with a full head of hair, and a strong man locking a man.

It was such a lively scene that I thought we were in Chengdu, where binary system 01 is popular.

In order to avoid being harassed by them, Zhuo Tong had to roll up his sleeves and reveal his well-trained muscles, and only then did they leave tactfully.

After changing clothes in the locker room, doing a simple warm-up and stretching, Zhuo Tong started with anaerobic exercise.

The effect will be more obvious if you do aerobic exercise after activating your core and increasing your heart rate.

After more than an hour of targeted chest training, Zhuo Tong pinched his sore and swollen chest and grimaced in pain.

People who exercise regularly know that the current pain is only temporary and one-sided.

Waking up the next day is the real torture.

Fortunately, the prompt on the panel told him that the more than one hour of oxygen deprivation provided him with 45 points, and he regained his spirits.

For the next aerobic exercise, Zhuo Tong chose climbing, which is not only stable and of moderate intensity, but also allows him to sustain it for a longer time.

Best of all, you can kill time while climbing the slopes playing the thrilling mobile game "Golden Spatula Battle." As the saying goes, "The amount of aerobic time you get climbing depends on the amount of time you spend in a game of Golden Spatula."

Jin Chanchan has been his best fitness partner since college.

Nearly three hours of aerobic exercise is too draining on your energy and concentration, so it’s best to do something else to go with it.

Just like eating, you always have to find a drama to accompany it, otherwise it will taste bland.

Zhuo Tong had just opened the game and was about to take a break before getting on the climbing machine when he realized that there was only one girl in the gym.

The girl is tall and wears black sports shorts. Her legs are plump and strong.

She was wearing a black CK sports tights and had a head of messy, slightly curly short hair tied up with a rubber band.

Maybe because she was exercising, she didn't put on any makeup. She looked sunny and cheerful without makeup, and quite boyish.

She had just started using the elliptical machine, and her round buttocks bulged out from her strong thighs.

His posture and strength are quite professional, and you can tell at first glance that he is a serious gym goer.

Especially under the bronze skin, the powerful muscles constantly contract with the movement.

“Well, this is called professionalism.”

If it were normal, Zhuo Tong might go up and chat for a while, add WeChat or something, after all, he is single now, so it’s not shameful.

But now we have a systematic task and are here to exercise, and we cannot let beauty disrupt our plans.

What if you work hard enough and get a top-notch luxury house like “Shencheng Bay No. 1”?
It’s better to wait until I’m done exercising before asking for WeChat.

Zhuo Tong didn't look any further and started climbing the hill, which took another long two hours.

If anaerobic exercise is detrimental to the body, then aerobic exercise is a double torture to the mind and body.

When most people do aerobic exercise, such as running, their brains go blank and they feel like the days are passing by slowly.

Even though Zhuo Tong was playing mobile games while climbing the hill, he couldn't help feeling mentally exhausted.

When he got off the climbing machine panting, he was finally satisfied when he saw the 100 points in his account.

"100 points equals a cash reward of 100,000 yuan. Just one aerobic session gives you 100,000 yuan. The system is really generous."

After resting for a while, Zhuo Tong was about to leave when he suddenly heard the girl say:
"Could you please assist me?"

Zhuo Tong turned around and saw that the girl was about to start the barbell bench press.

Maybe the opponent has increased their strength today, so they need assistance.

Otherwise, based on her arm circumference, she wouldn't need Zhuo Tong's help.

I just finished aerobic exercise and it's time to rest. I'm free anyway, so I might as well help out.

It’s not about whether a girl has a good figure or good looks.

"My name is Han Qi, what about you, buddy?"

"Zhuo Tong, Tong from Wutong. Which Qi are you?"

"Rugged."

"I thought it was the Qi from Hua Qiluo."

"Who?"

"fine."

"Okay, I see you've practiced well, you should be quite professional. Would it be convenient for you to assist me?"

"Of course, Gold Medal Fitness Aid, don't worry, I'll take care of anything."

"Okay, thank you buddy. I feel relieved with your words. I'll treat you to a meal later."

Han Qi's personality is quite generous and free-spirited, which is quite different from Gu Yao's enthusiasm. The former seems to have the same attitude towards everyone, which is due to his personality.

Assisting others with a barbell bench press is quite simple. All you have to do is wait until they are exhausted, and then help them return the bar to avoid accidents.

In simple terms, it means waiting until the other person is exhausted, and then helping her put the barbell away so that it doesn't press on you.

Two people hold the barbell with four hands at the same time, with the edges of their fists touching each other.

Zhuo Tong thought that the other party would deliberately move away, but Han Qi had no objection to the skin contact and asked him:
"Hey buddy, I'm ready, can we start?"

"bring it on."

(End of this chapter)

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