Basketball trainer, I created a super giant

Chapter 9: Abstinence

When Connors rushed back with the medicine, the first phase of training in the morning was almost over.

"He practiced with Brown?"

Seeing Tang Sen doing stretching exercises with Brown, whose clothes were soaked with sweat, Connors asked with some surprise.

Moore nodded. "Yes, I led Brown through it all. He was very responsible."

Connors raised his eyebrows slightly and murmured, "That's indeed quite responsible."

I haven't heard much about trainers training with students.

Regardless of the significance of doing this, it at least makes Connors feel that his money is not wasted.

At least Tang Sen really put in some effort.

"it's over?"

Brown felt a little dazed and turned his head to ask.

After Tang Sen confirmed it, he collapsed to the ground.

In the school team, he felt that he was quite diligent in training. But after today's training, he felt like dying.

I have no idea what kind of perseverance I relied on to persevere.

"Tang, is today's training over?" he asked.

With the same amount of training, Tang Sen was still able to stand steadily. Hearing Brown's question, he laughed and said, "How is that possible? Starting today, you have to train three times a day. This is the first training session."

"what."

Brown let out a strange cry, his eyes widened as big as copper bells, and he shook his head hurriedly, "No, I feel like I can't move anymore."

He squirmed a little to prove he wasn't exaggerating.

Tang Sen ignored him and twisted his waist.

I am tired too, but I feel clear-headed.

The feeling of emptiness after sweating profusely and being exhausted is actually quite refreshing.

Let Brown rest, and Townsend faced Connors.

"Tang, isn't this training volume a bit too much?" Connors asked with some concern.

He heard from Moore that Tang Sen's training volume was scary.

"I understand the importance of training, but will I get injured if I train like this? The draft is almost here."

Connors still knows the principle that hard work pays off, and his only worry is that excessive training volume will lead to injuries.

Especially at such a critical moment as the draft approaches.

Tang Sen took the medicine and shook his head, saying, "Don't worry, I know what I'm doing."

This is not just Tang Sen’s bragging, but he really knows the truth.

The level of training can be intuitively reflected in the simulation space.

Just like now, Brown's body condition in the simulation space has been updated. Through operation, you can zoom in locally and directly see the muscle condition under his skin.

Each muscle is stained to distinguish its state.

Green represents health.

Yellow means damage has occurred, and the darker the color, the greater the damage.

If red appears, it means that the injury has reached its level.

Now Brown's abdomen, back, and muscle groups around his hips are generally yellow.

The color is not that dark either.

This state is just right, and it is possible to achieve self-healing through rest, and ultimately achieve the effect of super recovery.

With this ability, situations like Connors's worries about excessive training volume and injuries will never occur.

"Well, let's divide the work."

Tang Sen called the remaining three people to his front and said, "Training is not just my job, and it's not just about training itself. Things outside of training are also very important."

It is definitely not okay to be serious during training and indulge yourself outside of training.

Training is a matter of planning, self-discipline, and long-term persistence. Tang Sen himself believes that in order to achieve the best training results, the training itself and the efforts outside of training account for 50-50.

"Tabari."

Tang Sen looked at Brown's brother and said, "You spend the most time with Brown, so you have the greatest responsibility. You have to make sure he gets enough rest, eats at regular times, and controls his entertainment activities."

"By the way, you still need to abstain from sex."

Donson added that Brown had a girlfriend who came to Gainesville with him.

"Abstinence?"

Tabari was stunned, looking a little embarrassed.

"That's right, abstinence." Tang Sen said with a serious expression, "At his age, excessive indulgence would have a huge impact on his training. Since you know how important this draft is to him, you should urge him to exercise restraint."

At the mention of the draft, Tabari's expression immediately grew serious, and he nodded vigorously. "Then there's the matter of diet. My suggestion is to hire a full-time chef, preferably one with a nutritionist background, to oversee Brown's diet for the next month."

If you want to gain weight, you must eat a lot.

Not only should you eat more, you should also eat well and get enough nutrition.

According to the training volume that Tangsen set for Brown, if he doesn't consume 10,000 calories a day, he can't gain weight.

"There are also physiotherapists and masseurs. I know a little about this, but I'm not professional enough. In order for his body to recover as quickly as possible after training, my suggestion is to hire one." Tang Sen looked at Connors.

Connors' eyebrows knitted together.

This nutritionist, masseur, and professional are all expensive.

"Okay, I'll find it right away."

Connors gritted his teeth and nodded in agreement.

The $30,000 training fee has already been paid, so I can only continue to invest.

As long as Brown can get a high draft pick or become the No. 1 pick, all these early investments can be doubled back in the later stages.

"Since you hired me, we are a team. Let's work together to get Brown a high draft pick." Tang Sen said finally.

Obviously, these four people are Brown's draft team.

Tang Sen prepared the recipe and gave it to Williams, asking him to take charge.

Mainly meat.

If you want to gain muscle, you must consume high protein.

Return to Brown with the medication.

I didn't expect that the boy was so tired that he fell asleep.

Very good, it means you have practiced well.

If you are still full of energy after training, it only means that the training volume is not enough.

If you want to take advantage of super recovery, you have to load it up enough.

But now is not the time to rest, Tang Sen woke Brown up and gave him medicine.

They say the dosage is controlled, but it’s still quite a bit.

Not to mention basic multivitamins and creatine, these cannot be considered banned drugs.

First, a shot of nandrolone decanoate.

It has the effect of promoting protein synthesis and increasing nitrogen retention in muscles.

Then there are the testosterone types.

Tang Sen chose to use testosterone enanthate and boldenanone together. The latter has a very obvious effect, which is to increase appetite.

During the weight gain period, it is not acceptable to have a poor appetite.

Finally, there is HGH growth hormone. In addition to its basic function of helping muscle growth, it can also promote the growth of connective tissue and is beneficial to the training of tendons and ligaments.

After muscles grow, ligaments and tendons also need to be trained, otherwise athletic ability will still be affected.

Brown was a little dizzy about the needle and trembled as he finished the injection. He also asked NBA players if they also got injections like this every day.

"I don't know about that." Tang Sen shook his head, then said, "But I do know one thing, that is, no one can succeed easily, so you should just stick to your acupuncture."

Brown said "oh" and looked thoughtful.

After the acupuncture, Tang Sen sent him to rest.

There are also training sessions in the afternoon and evening.

Tang Sen’s plan is to separate physical and technical training and practice them every other day.

Today I have to train my body to the right level and get it right.

In the end, after the evening training ended, Brown was almost carried out of the training hall by Tabari.

To be honest, Tang Sen was very satisfied with his performance.

Even though I was training with him and constantly stimulating him, Brown did not give up. The fact that he was able to persist was enough to show that he was not someone who gave up easily or was lazy.

When they met up the next morning, Tang Sen weighed Brown as usual.

Before training started yesterday, my weight was 243 pounds, or 110.2 kilograms.

But when they stepped on the scale today, the number that popped up gave Connors and the other three a shock.

Not only did Brown not gain weight, he actually lost it.

My weight dropped to 241 pounds, a decrease of nearly 1 kilogram.

"Isn't this accurate?"

Connors fiddled with the electronic scale in disbelief, then turned to look at Tang Sen.

It's about gaining weight.

(End of this chapter)