Basketball trainer, I created a super giant

Chapter 452 Too much training can easily lead to injury

The Los Angeles media was so concerned about O'Neal's weight that they couldn't sleep at night, and the media across the United States were equally curious and made all sorts of speculations.

Some say it weighs 400 pounds, which is 180 kilograms.

Some say he weighs more than 400 pounds; judging by his physique, he must weigh at least 200 kilograms.

Even Tang Sen was quite curious about this question.

Now we have the answer.

Upon meeting and being weighed, he weighed 183 kilograms, quite tall.

Seeing the surprised expressions on Tedeschi's and the others' faces, O'Neal couldn't help but feel a little embarrassed. He explained that the season had ended a month ago, and he had gained several kilograms in that month.

"It's alright, much less than I expected, Shaq, you've been quite disciplined," Tang Sen encouraged.

It's only 400 pounds, not much.

Upon hearing this, O'Neal's eyes lit up, and he shouted to the group of players watching, "Did you hear that? Tang said that I'm disciplined enough."

This was most likely shouted at Kobe in the crowd.

This news scandal has really hurt O'Neal.

I was a key contributor to the championship victory, yet the Lakers dared to trade me instead.

Don't you have any shame?

And why was he traded for himself? Was it to pave the way for Kobe and let him take the lead?
This is what bothers O'Neal the most.

Back then, you were just a lowly underling carrying my bags. I carried you to new heights and helped you reach the championship trophy.

As a result, a few years later, they've grown up and dare to challenge me.

Even though Kobe never said it, he did it anyway.

In addition, Jackson's loose tongue egged him on, telling him that everything he said was a management decision and Old Buss's idea.

He himself has always believed in himself, thinking that he was the biggest contributor to the Lakers' championship victory.

Look at the whole league, how did the Magic win the championship? It was because of Kwame Brown.

The Knicks won the championship because of Yao Ming.

The sun took flight because of Dwight Howard.

He felt sorry for O'Neal.

When people say that guards are gaining attention and popularity, being adored by fans, and making a fortune, why doesn't anyone speak up for centers?

It was these key inside players who truly helped the team win the championship.

Jackson, filled with righteous indignation, stood up for O'Neal and even pointed out the right path for him.

If they're saying they look down on you, that they think you're old and worthless, and that they want to trade you, then go to Tang Sen's training camp to lose weight and train.

Then let the world see who the most dominant center is.

On the way there, O'Neal realized that this was Jackson's provocation.

But he himself was also harboring resentment.

He'd already planned everything out: renew his contract early this year and make the money.

It's 100 million over 5 years, why wouldn't I want it?

Then I'll try my best at Tangsen's training camp this year to get back into shape.

Next season, I'll work hard to score points, reclaim my stats, and show fans all over the world that with a little effort, I can still be the world's best center.

Then next summer they'll request a trade, making old Buss regret it.

Go to the team where Durant plays.

Kobe? He trained with Tang Sen for a few years, and Tang Sen told the world he was looking for the next Jordan. Why didn't he look for you?
This shows that in Tang Sen's mind, Kobe is simply not good enough.

But Durant is different. If Townsend drafts Durant, then the next Jordan will be Durant.

He'll just follow Durant and make Kobe regret it.

There weren't many star players among the onlookers.

Players like Iverson, McGrady, Carter, and Duncan didn't come.

The teams sent in rookies from the last two years, as well as role players.

The objectives are similar: to defend the vanguard.

The league is bound to see a defensive frenzy next season.

They were all role players, and they knew how to navigate social situations, so they all nodded in agreement with O'Neal.

Kobe rolled his eyes immediately. Hearing this, he knew that O'Neal's lazy nature had resurfaced.

Sure enough, O'Neal turned to Tang Sen and asked how much he needed to lose.

He cautiously sized up Tang Sen, and said with a hint of slyness, "Tang, I feel that losing 10 pounds would be enough."

Tang Sen shook his head secretly.

10 pounds, less than 5 kilograms?

If you go to the bathroom or skip a couple of meals, you might just lose weight.

He even gave himself a plausible explanation.

He claims to be a center, works in the paint, and lacks weight to pose a threat.

Moreover, when fighting hand-to-hand, a body full of fat is the best protection for oneself.

Finally, I have an injury. If I want to lose weight, I have to train more. But if I train too hard, I can't handle it and my old injury will easily flare up.

Tang Sen was speechless.

Because of his weight, he got injured, and because of the injury, he couldn't overtrain to lose weight, creating a vicious cycle.

However, to be fair, there's some truth to what O'Neal said.

A larger body weight gives an advantage under the basket.

Having a larger body weight gives you a greater advantage.

Moreover, since others can't push you, reducing physical activity actually helps prevent injuries.

What if you're running around under the basket and accidentally step on someone's foot?

Does straining to perform technical maneuvers to squeeze in increase the risk of injury?

It's not as good as O'Neal, who takes the principle of a heavy sword without an edge to the extreme. He's as immovable as a mountain, and he can squeeze in without even jumping, which greatly reduces the risk of injury.

As for his injury, Tang Sen used the system to check and found that he had a problem with his knee, but he could manage.

The biggest problem is still with the toes.

In 02, he underwent surgery, and I don't know how it was done, but they directly connected and fixed the phalanx of his big toe, which could be bent, with a steel plate.

Tang Sen had a vague feeling that something was wrong.

This is because it changes the natural physiological shape of the foot, especially when landing from running or jumping, there is a complete force-dissipating and cushioning process from the toes to the heel.

Now that my toes can't bend, does that mean the pressure on my knees will increase when I land?

Tang Sen noticed that the wear and tear on his left and right knee joints was different.

The leg that underwent surgery showed more wear and tear.

"Okay, we'll talk about it after you lose some weight," Tang Sen coaxed.

Now that he's here, the amount of the reduction isn't up to him to decide.

Since the other person has spent money, Tang Sen, adhering to the principle of being responsible, will help him consider what weight is suitable for him.

It takes into account both his physical workload and his ability to penetrate the paint.

As for how to lose weight, it is a very difficult thing for ordinary people.

But for professional athletes, losing weight is really nothing.

Their training volume is already far greater than that of ordinary people, so they can lose weight by slightly controlling their diet.

Tang Sen only needs to consider how to avoid damaging his body while losing fat and maintaining his exercise status.

Right now, O'Neal's body fat percentage is 14.5%.

Even if we don't reduce it to 10, we should at least get closer to that number.

Specifically, Tang Sen plans to increase the proportion of his water training.

Swimming is a great way to lose weight.

Exercising in water can also reduce the load on his lower limbs.

Of course, diet must be controlled.

Unlike Durant, who eats a lot of meat and fish, O'Neal, although he still eats a lot, has increased his exercise level and is still at the point where his eyes light up whenever he sees food.

However, he did a good job in private and didn't steal much food.

Tang Sen could feel that this near-trading had really spurred him on.

(End of this chapter)