When you do everything to the extreme

Chapter 12: Internal and external strength, the physical limit! Choi Jung-ho's declaration of war!

The next morning, around six o'clock.

The sun has just peeked out from the east.

Wang Xiao was already standing in the center of the training ground of his own Wang's Martial Arts School, and began to practice boxing facing the sunlight coming in through the window.

Facing the rising sun, with both hands clasping Dantian, the internal breathing of Liuhequan will run at a faster speed, the Qi and blood in the body will speed up, and the body temperature will rise slightly, echoing the sunlight shining on the surface of the body.

This is the unique Chaori Breathing Method within the Liuhequan internal breathing method. It can only be considered the Chaori Breathing Method if you practice it facing the sun at the moment of rising sun every morning.

As for the effect...

That rumor is really awesome.

Wang Xiao once heard from his grandfather that the morning sun breathing method is to absorb the essence of the sun's yang energy, integrate it into the blood, and strengthen the blood, tendons, and internal organs in the body.

It sounds so magical, as if it were a legendary secret method of cultivating immortals.

In fact, Wang Xiao has not felt any magic after practicing for more than ten years. It is just that when he practices the Morning Sun Breathing Method facing the morning sun, his energy and spirit will be more concentrated and focused. It is also a way to temper his energy and spirit. Over time, there will be some effect.

As for the sun essence that Grandpa mentioned...

It's pure bragging.

Many traditional martial arts that have been passed down to this day contain some exaggerated words and descriptions. In fact, those are just fantasies and aspirations of the ancients.

Of course, there are also some moves with nice-sounding names, which are actually deliberately beautified.

In the past, martial arts pursued the fastest way to kill the enemy, so the fastest way was used, and various techniques such as stealing peaches and inserting eyes were indispensable.

It is included in the Liuhequan passed down in Wang Xiao's family.

However, Wang Xiao has never practiced it professionally, but he still knows how to do it. If the opportunity is good and he can hit the opponent instantly, he will use it.

After the sun rose completely, Wang Xiao ended his morning sun breathing method and began to concentrate on practicing his family's Liuhequan.

The stance of Liuhequan is somewhat similar to the Santi Shi stance of Xingyiquan.

The earliest Xingyiquan was actually developed from Liuhequan. Li Luoneng, the master who created Xingyiquan, first learned Xinyi Liuhequan from Dai's school. Then he created Xingyiquan based on Xinyi Liuhequan. It developed and grew step by step and was known as one of the three great masters of internal martial arts.

Wang's Liuhequan is even earlier than Dai's Xinyi Liuhequan. It was formed in the Tang and Song dynasties. It combines many martial arts fighting concepts and also incorporates some Buddhist and Taoist health-preserving internal techniques. Later, it was borrowed by many other martial arts schools, so it is called one of the mother boxings.

Mother Fist, the mother of boxing!
As soon as Wang Xiao started practicing boxing, he quickly got into the state, faster than when he practiced before.

The internal breathing is instinctive, the feet are in a horse stance, and every move of the fists is smooth and natural!
This is a sign of improvement in understanding of boxing.

"Liuhequan experience points +1!"

"Liuhequan experience points +1!"

"Liuhequan experience points +1!"

……

Wang Xiao practiced Liuhequan with concentration for a while, then looked at the information panel and found that he had gained another 70 experience points, which was a few points less than the first time he practiced yesterday.

"Is it because I didn't gain enough insights from this training, or is it because the experience points I gain from each training session are not as good as the previous one?"

Wang Xiao was confused, but didn't think much about it.

As long as there is visible progress, he will be satisfied and full of motivation.

After completing one round of practice, he started practicing again.

The second round of practice is over!
Gained sixty experience points.

Another ten points were reduced.

Wang Xiao continued to practice.

The third round of practice is over.

Gained fifty experience points.

Another ten points were reduced.

Wang Xiao stopped and took a rest.

After running a marathon yesterday and resting for a night, my physical strength has not fully recovered to its peak, so I can't keep practicing.

However, the experience points gained from each practice are ten points less than the previous one.

In this case……

If I practice a few more times, won’t I no longer be able to gain experience points through practice?

Wang Xiao was puzzled, took a break, drank some water, and continued practicing.

The fourth round of practice is over.

As expected, I only gained forty experience points.

Wang Xiao did not stop, wanting to practice to the limit in one breath.

This was his realization after running a marathon until he was exhausted yesterday.

If you want to break the limits of your body, you must first reach the limits of your body.

Even if the body is beginning to feel tired.

Wang Xiao continued to practice.

The fifth time is over.

Gained thirty experience points.

The sixth time is over!
Gained twenty experience points.

The seventh time is over!
Gained ten experience points.

wheeeeeeeeeeeee...

After practicing for the seventh time, Wang Xiao was already panting with exhaustion, his limbs were a little sore, and he felt a distinct sense of hunger in his stomach. The energy provided by breakfast had been completely digested and absorbed by his repeated practice.

When Wang Xiao was still thinking about trying to practice for the eighth time to see if he would get no experience points, a line of information appeared on the panel - his body has reached its limit today, and it is not recommended to continue practicing.

When Wang Xiao saw this line of words, he thought about it and understood, and a hint of joy flashed in his eyes.

"This system panel not only provides me with experience points, steadily improving my boxing skills, but it also monitors my physical condition in real time and provides reasonable daily training suggestions!"

"I used up a lot of energy after running the marathon yesterday, and I haven't fully recovered yet. So I can't practice all the time. I can only practice seven times at most."

Wang Xiao understood the meaning of the system panel and liked its functions even more.

In this way, he will be able to follow the suggestions of the system panel to practice boxing in the most reasonable and efficient way, making steady progress while ensuring good health and avoiding hidden injuries.

perfect!

call……

Letting out a long breath, Wang Xiao relaxed his body and looked at the gains from his seven sessions of practice this morning.

Liuhequan's experience points totaled 280. Liuhequan: Minor Success (745/5000).

Wang Xiao closed his eyes and quietly comprehended the gains he had made from the seven times of practice.

Experience points are just the values ​​displayed on the panel.

What Wang Xiao actually gained was many new insights into Liuhequan.

After closing his eyes and thinking for a while, Wang Xiao suddenly opened his eyes. His breathing changed and became short. He took a step forward, twisted his body, and concentrated his strength on his right shoulder. Then his right shoulder made a collision. Then he turned around again, straightened his body, concentrated his strength on his back, and his back also made a violent collision against the air. He turned around again, and the strength was transmitted to his waist and hips, and his waist and hips also made a powerful collision against the air!
then……

Wang Xiao's fists, elbows, feet and knees all attack in harmony with his waist, hips and shoulders. Every part of his body that can exert force can become an attacking weapon.

This is exactly what can be achieved by mastering the first six combinations of Liuhequan!

Fists, elbows, feet, knees, hips, shoulders, six combinations!

Wang Xiao opened his eyes and smiled: "I have reached the first Liuhe, and I should be not far from the Mingjin realm!"

Liuhequan, the first Liuhe realm, is the Liuhe that Wang Xiao is at now, and it is also the most basic one. The six major force-generating parts of the body are combined, and the whole body is an offensive weapon, which is the so-called external Liuhe.

The second realm of six harmonies is the harmony of mind, intention, qi, blood, strength and power, which is called the inner six harmonies. When one reaches the inner six harmonies realm, one can almost reach the dark power realm!

As for the third level of the Six Harmonies, it is the fusion of the internal and external Six Harmonies, completely controlling the external weapons of the whole body and even the inner mind and blood, reaching a state of doing whatever one wants and reaching the state of perfection, which is the legendary level of Hua Jin.

Wang Xiao's talent in martial arts is relatively average, so after practicing boxing for more than ten years, he has only just reached the threshold of the first Liuhe and has not yet reached the Mingjin realm. The speed of progress in the past two years has been extremely slow, which shows that his talent has been fully developed and the upper limit is almost there.

After receiving this information panel over the past two days, Wang Xiao's Liuhequan progress has accelerated. He is about to cross the threshold of Mingjin and break the original upper limit of his physical talent.

After figuring out his situation, Wang Xiao's face showed an even brighter smile.

"We all have a bright future!"

The smile on Wang Xiao's face became even brighter.

My body has reached its limit today and I can't continue practicing.

Wang Xiao went back to the kitchen again, cooked some food, took a shower, then found paper and pen and quickly wrote down a prescription.

This is one of the few family recipes he can remember.

It was passed down to him by his grandfather. It can be used in conjunction with the family's Liuhequan prescription. After taking it in conjunction with the Liuhequan internal breathing and stance methods, it can speed up recovery from physical fatigue and injuries.

Standing at the empty entrance of Wang's Martial Arts School and looking around, Wang Xiao knew that no one would come to sign up today, but he no longer felt the hesitation and loss he had felt before. Instead, he had a more determined goal and walked towards He's Chinese Medicine Store on the next street with the prescription.

"Master Xiao Wang is here!"

Pharmacy owner He Xin greeted Wang Xiao warmly.

Wang Xiao nodded: "Well, hello, Boss He, I'll get some medicine!"

He Xin smiled and asked, "Or do you want to get the medicine yourself?"

Wang Xiao nodded: "Well, I'll catch it myself, so I won't bother you."

Every time Wang Xiao came to the pharmacy to get medicine, he would get it himself to prevent his prescription from being leaked.

When his grandfather was still alive, he opened his own Chinese medicine clinic and dispensed medicine in his own pharmacy.

Later, his grandfather and parents passed away one after another, and Wang Xiao went to He Xin's Chinese medicine pharmacy to get the medicine, and he did it himself every time.

He Xin still kept smiling: "Okay, Master Wang, please do as you please."

Wang Xiao nodded to He Xin and the two nurses who were responsible for dispensing medicine, then walked into the pharmacy to get the medicine himself.

He Xin and the two nurses who were dispensing the medicine were watching from behind. They could see every herb Wang Xiao picked, but they didn't know the dosage of each herb, so they had no idea what the prescription was.

You should know that the dosage of a true Chinese medicine secret recipe cannot be changed at all. If the dosage of the medicinal ingredients is slightly incorrect, the effect will be very different, and it may even turn from a good medicine into a deadly poison.

Therefore, they could only watch Wang Xiao quickly prepare three prescriptions of Chinese medicine, and they knew nothing about the others.

Even though He Xin watched the surveillance video several times, he couldn't see what he wanted.

After Wang Xiao got the Chinese medicine, a hint of joy flashed in his eyes again, and two lines of information appeared on the panel.

"Traditional Chinese Medicine Experience +1."

"Traditional Chinese Medicine Experience +1."

"Traditional Chinese Medicine Experience +1!"

I took three doses of medicine and gained three experience points in Chinese medicine skills. I gained a lot in every aspect of life.

"Okay, thanks, Boss He."

As Wang Xiao spoke, he picked up his phone and scanned the money for He Xin to pay.

He Xin said with a smile, "Master Xiao Wang, you're welcome. By the way, Master Xiao Wang, I heard that your martial arts school needs to pay rent. Are you feeling any pressure? If so, I can help."

Wang Xiao shook his head slightly: "Thank you, Boss He, I don't need it for now, I can handle it myself."

Showing courtesy for nothing is either cheating or stealing.

Wang Xiao knew that He Xin's purpose was to get the precious prescriptions inherited from his grandfather.

A prescription that can quickly restore injuries and physical strength is an absolutely rare item. Although it needs to be combined with the internal breathing of the family heirloom Liuhequan to achieve its full effect.

However, without the coordination of internal breathing, even if it can only exert a small part of the medicinal effect, it will still be a big seller on the market.

He Xin smiled and said, "Master Xiao Wang, don't be so quick to refuse. If the martial arts school closes, it will be difficult for you to open it again in the future. It's useless for you to hold on to the prescriptions passed down by the old man, since you don't open a clinic. Now is a new era. As long as you can make money, everything is not a problem. If you doubt my sincerity, you can try to cooperate with me first. Come up with a prescription and work with me. I guarantee that you will be satisfied."

"Once you are satisfied, we can continue to deepen our cooperation."

"I've been doing the medicinal herb business on this street for over 30 years. You know my reputation. I'm absolutely honest and trustworthy."

"When you make a lot of money, you can develop your martial arts school and achieve twice the result with half the effort."

Wang Xiao knew that He Xin had a good reputation, but he was a relatively traditional person. Family heirlooms were family heirlooms and would never be passed on to outsiders. If he took them out to exchange for money, he was afraid that his grandfather and parents would die with regret.

Wang Xiao immediately shook his head affirmatively and said, "Thank you for your kindness, Boss He. I know you're a good person. However, I also have my own persistence. Goodbye!"

After Wang Xiao finished speaking, he said goodbye.

He Xin personally saw Wang Xiao out. He watched him walk into the next street before shaking his head regretfully: "It's a waste to have a treasure mountain but not dig for it! But he's like a child carrying a gold ingot through the market. I wonder how much longer he can hold on to it!"

He Xin finished speaking, his eyes flickering.

……

Wang Xiao returned to his martial arts gym with Chinese medicine and saw Li Bowen coming.

There was a middle-aged man next to Li Bowen, who was Zhang Jun, whom I saw at the marathon yesterday.

Wang Xiao smiled faintly at Li Bowen, and when he was about to speak, the door of the Taekwondo gym next door suddenly opened.

Cui Zhenghao walked out, holding a red visiting card in both hands. He walked directly to Wang Xiao and handed the red visiting card to Wang Xiao. He said in a serious tone: "Master Wang, according to the rules of your Chinese martial arts world, I am issuing a challenge to your Wang's Boxing Gym. Do you dare to accept it?"

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(End of this chapter)